Recovery Block

638

Horizontal

Susana Corrective Exercises

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

6 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, SMU Recruitment, Mobility, Compression, Static Stretch

Robert Denmark May 11, 2025

Horizontal

Norma Corrective Exercises

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

5 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, SMU Recruitment, Mobility, Compression, Dynamic Stretch, PNF

Robert Denmark May 5, 2025

Circuit x 1

Self-care for the Foot

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

3 Activities

Block Types: Warm-Up, Recovery Block

Tool: Lacrosse Ball

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Chuck Rowland May 5, 2025

Horizontal

Evening Mobility Routine

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

1 Activity

Block Type: Recovery Block

Themes: Mobility, Dynamic Stretch, Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Jeff Fellure May 3, 2025

Horizontal

3D UPPER BODY MOBILITY

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

3 Activities

Block Type: Recovery Block

Themes: Mobility, Dynamic Stretch, Regeneration, Tissue Care, Joint Care

Jeff Fellure May 3, 2025

Horizontal

3D LOWER BODY MOBILITY

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Type: Recovery Block

Themes: Mobility, Dynamic Stretch, Regeneration, Tissue Care, Joint Care

Jeff Fellure May 3, 2025

Horizontal

Increase NEAT / Breath Work 2

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

1 Activity

Block Types: Workout Block, Recovery Block

Themes: Cardio, Strength

Jeff Fellure May 4, 2025

Horizontal

Increase NEAT / Breath Work 1

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

1 Activity

Block Types: Workout Block, Recovery Block

Themes: Cardio, Strength

Jeff Fellure May 4, 2025

Horizontal

SMR Lower Body

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

8 Activities

Block Type: Recovery Block

Tool: Foam Roller

Themes: Mobility, Compression, Regeneration, Tissue Care, Joint Care

Jeff Fellure May 3, 2025

Horizontal

SMR Upper Body

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

8 Activities

Block Type: Recovery Block

Tool: Foam Roller

Themes: Mobility, Compression, Regeneration, Tissue Care, Joint Care

Jeff Fellure May 3, 2025

Horizontal

Massage Upper Body Copy

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

8 Activities

Block Type: Recovery Block

Themes: Mobility, Compression, Regeneration, Tissue Care, Joint Care

Jeff Fellure Apr 25, 2025

Horizontal

Massage Lower Body Copy

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

9 Activities

Block Type: Recovery Block

Themes: Mobility, Compression, Regeneration, Tissue Care, Joint Care

Jeff Fellure Apr 25, 2025

Horizontal

Moderate Intensity Hike

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

1 Activity

Block Type: Recovery Block

Themes: Cardio, Regeneration

Zach Schleh Apr 11, 2025

Horizontal

Hip Block

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

8 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Tool: Bodyweight

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Mobility, Regeneration

Nile Bratcher Apr 3, 2025

Horizontal

Proximal stability–>Distal monility (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

5 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Tool: Bodyweight

Themes: Activation, SMU Recruitment

Nile Bratcher Apr 3, 2025

Horizontal

James & Lisa Corrective Exercises

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, SMU Recruitment, Mobility, Compression, Static Stretch

Robert Denmark Mar 28, 2025

Horizontal

John Body Mobility Routine

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

8 Activities

Block Types: Warm-Up, Recovery Block

Themes: Mobility, Dynamic Stretch

Robert Denmark Mar 24, 2025

Horizontal

Vicky Corrective Exercises

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

6 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, SMU Recruitment, Mobility, Compression, Static Stretch

Robert Denmark Mar 24, 2025

Horizontal

AHHPSL2 Self-Massage Spine for Recovery (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Type: Recovery Block

Themes: Mobility, Compression, Regeneration, Tissue Care

Jeff Fellure Mar 18, 2025

Horizontal

Rub and Scrub – OFT Full Body (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

6 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Compression, Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Jeff Fellure Mar 18, 2025

Horizontal

AHHPS Hip Mobility Unloaded (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Dynamic Stretch, Static Stretch

Jeff Fellure Mar 18, 2025

Horizontal

Shoulder Tendonitis (Loaded)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

8 Activities

Block Type: Recovery Block

Tools: Band, Dumbbell

Themes: Activation, SMU Recruitment, Excitation, Mobility, Dynamic Stretch

Matthew Posh Mar 2, 2025

Horizontal

Shoulder Tendonitis (Unloaded)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

5 Activities

Block Type: Recovery Block

Themes: Activation, SMU Recruitment, Excitation, Mobility, Dynamic Stretch

Matthew Posh Mar 2, 2025

Horizontal

Adam Corrective Exercise Program

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

8 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, SMU Recruitment, Mobility, Compression, Static Stretch

Robert Denmark Mar 28, 2025

Horizontal

Compression Boots/Leg Sleeves

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

1 Activity

Block Type: Recovery Block

Themes: Regeneration, Tissue Care, Joint Care

Zach Schleh Feb 18, 2025

Horizontal

Recovery and Regeneration

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

5 Activities

Block Type: Recovery Block

Themes: Regeneration, Tissue Care, Joint Care

Zach Schleh Feb 18, 2025

Horizontal

Full Body Mobility Sequence

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

10 Activities

Block Types: Warm-Up, Recovery Block

Themes: Mobility, Dynamic Stretch

Robert Denmark Feb 9, 2025

Horizontal

7 step Prep Hips/Glutes

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tools: Band, Bodyweight, ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Carlos Palacios Feb 6, 2025

Horizontal

Sheri Corrective Exercises

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, SMU Recruitment, Mobility, Compression, Static Stretch

Robert Denmark Feb 6, 2025

Horizontal

MC – Activations

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

2 Activities

Block Type: Recovery Block

Tools: Resistance Band, Strap

Themes: Activation, SMU Recruitment, Mobility, Active-Isolated Stretch, Dynamic Stretch

Lisa Cornish Jan 15, 2025

Horizontal

Derek Ankle Work

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Type: Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Regeneration

Calen Harmell Jan 2, 2025

Horizontal

Local Active Recovery – Foot and Ankle

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

5 Activities

Block Type: Recovery Block

Themes: Regeneration, Tissue Care, Joint Care

Zach Schleh Jan 2, 2025

Horizontal

NN – Cool Down

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

5 Activities

Block Types: Cool-Down, Recovery Block

Themes: Mobility, Static Stretch

Nora Narbutas Nov 18, 2024

Horizontal

JK – Shoulder Regen and Recovery

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Type: Recovery Block

Tool: Band

Themes: Mobility, Dynamic Stretch

Lisa Cornish Nov 15, 2024

Horizontal

DJ – Hip Exercises

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Type: Recovery Block

Tool: Band

Themes: Activation, SMU Recruitment

Lisa Cornish Nov 8, 2024

Giant Set x 1

NN – Active Recovery Core (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

2 Activities

Block Types: Warm-Up, Workout Block, Recovery Block

Nora Narbutas Nov 4, 2024

Horizontal

Anterior pelvic tilt Strength

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

3 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Dynamic Stretch

Nir Har-Paz Oct 29, 2024

Horizontal

Anterior pelvic tilt

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

3 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Dynamic Stretch

Nir Har-Paz Oct 29, 2024

Horizontal

Knee Valgues

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility

Nir Har-Paz Oct 29, 2024

Horizontal

Overpronation

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Mobility

Nir Har-Paz Oct 29, 2024

Horizontal

Cyclical Cardio and Mobility Block (Upper Body Emphasis)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

5 Activities

Block Types: Warm-Up, Workout Block, Cool-Down, Recovery Block

Tools: Suspension Trainer, Free Weights

Themes: Mobility, Cardio, Regeneration

Steven Oct 29, 2024

Horizontal

Cyclical Cardio and Mobility Block (Lower Body Emphasis)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

5 Activities

Block Types: Warm-Up, Workout Block, Cool-Down, Recovery Block

Tools: Stability Ball, Stationary Bike

Themes: Mobility, Cardio

Steven Oct 29, 2024

Horizontal

A.Norby

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

3 Activities

Block Types: Workout Block, Recovery Block

Richard Kwok Oct 24, 2024

Horizontal

Foot and Ankle Health – Gordon C.

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

8 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Regeneration, Tissue Care, Joint Care

Zach Schleh Oct 1, 2024

Horizontal

Foot and Ankle Health

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

8 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Regeneration, Tissue Care, Joint Care

Zach Schleh Oct 1, 2024

Horizontal

Cardio (Active Recovery)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

2 Activities

Block Type: Recovery Block

Theme: Regeneration

NIcholas Ramos Sep 12, 2024

Horizontal

Lower Body Stretch Routine

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

5 Activities

Block Type: Recovery Block

Themes: Mobility, Regeneration

NIcholas Ramos Sep 9, 2024

Horizontal

Upper Body Stretch Routine

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

5 Activities

Block Type: Recovery Block

Themes: Mobility, Regeneration

NIcholas Ramos Sep 9, 2024

Horizontal

Recovery Day

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

9 Activities

Block Type: Recovery Block

Themes: Mobility, Regeneration

Simon Morales Sep 2, 2024

Horizontal

7-Step Prep (full body)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Mobility

Simon Morales Sep 1, 2024

Horizontal

7-Step Prep (lower body)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Mobility

Simon Morales Sep 1, 2024

Horizontal

7-Step Prep (upper body)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Mobility

Simon Morales Sep 1, 2024

Horizontal

7-Step Prep (foot & ankle)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Mobility

Simon Morales Sep 1, 2024

Giant Set x 1

NN – Recovery outside of Gym

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Type: Recovery Block

Themes: Mobility, Regeneration

Nora Narbutas Aug 14, 2024

Horizontal

Restorative Cool Down

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Cool-Down, Recovery Block

Themes: Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Robby Scalise Feb 24, 2025

Giant Set x 2

NN – 4Q Lower Body Mobility

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Tool: Free Weights

Themes: Mobility, Active-Isolated Stretch, Compression, Dynamic Stretch

Nora Narbutas Aug 7, 2024

Horizontal

7 Step Lower body prep

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Regeneration

Crista Marie Sep 19, 2024

Horizontal

Low Back Relief

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Regeneration, Tissue Care

Zach Schleh Aug 20, 2024

Horizontal

Lower Back Relief

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

0 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Activation, Fluid Dynamic, Mobility, Regeneration, Tissue Care

Zach Schleh Aug 20, 2024

Giant Set x 1

Big 3 mobility

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tools: Band, Medicine Ball

Theme: Mobility

Crista Marie Aug 2, 2024

Horizontal

ZS – Push/Pull Cool Down

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

3 Activities

Block Types: Cool-Down, Recovery Block

Themes: Regeneration, Tissue Care, Joint Care

Zach Schleh Jul 19, 2024

Horizontal

7-Step Upper Body Mobility

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tool: Band

Themes: Mobility, Dynamic Stretch

Robby Scalise Aug 27, 2024

Horizontal

myofascial release

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

5 Activities

Block Type: Recovery Block

Themes: Activation, Fluid Dynamic, Mobility, Compression

ABDULLATIF ALMARAGHI Jul 16, 2024

Horizontal

Easy Lower Back Pain

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

5 Activities

Block Type: Recovery Block

Themes: Regeneration, Tissue Care

Chuck Rowland Jul 13, 2024

Horizontal

7-Step Prep – Feet/Ankle, Hips

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

8 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Regeneration

Zach Schleh Aug 13, 2024

Horizontal

4Q BODY OPENERS

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

5 Activities

Block Types: Warm-Up, Workout Block, Recovery Block

Tools: Medicine Ball, ViPR® PRO

Themes: Mobility, Dynamic Stretch

Janny Aug 11, 2024

Horizontal

Quick Calves stretch

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

2 Activities

Block Type: Recovery Block

Themes: Mobility, Active-Isolated Stretch, Dynamic Stretch, Static Stretch

Nir Har-Paz Jun 24, 2024

Horizontal

Quick back relief

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

2 Activities

Block Type: Recovery Block

Themes: Mobility, Dynamic Stretch

Nir Har-Paz Jun 24, 2024

Circuit x 1

Activation: Foot/Ankle CR (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Chuck Rowland Jun 22, 2024

Horizontal

TK – Restorative session

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

6 Activities

Block Type: Recovery Block

Themes: Regeneration, Autonomic Regulation

Lisa Cornish May 25, 2024

Horizontal

ViPR PRO PREPARATION

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

5 Activities

Block Types: Warm-Up, Recovery Block

Tool: ViPR® PRO

Themes: Mobility, Dynamic Stretch

Janny May 27, 2024

Horizontal

7-Step Prep – Hip Lvl. 1 (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tool: ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Zach Schleh May 5, 2024

Horizontal

7-Step Prep – Hip Lvl. 1

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tool: ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Zach Schleh Aug 20, 2024

Horizontal

TR – Daily Stretch Routine – Restorative

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

1 Activity

Block Type: Recovery Block

Themes: Regeneration, Autonomic Regulation

Lisa Cornish Apr 28, 2024

Horizontal

TR – Daily Stretch Routine – Lower Body

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

3 Activities

Block Type: Recovery Block

Themes: Mobility, Dynamic Stretch, Regeneration, Joint Care, Autonomic Regulation

Lisa Cornish Apr 28, 2024

Horizontal

TK – Daily Stretch Routine – Back

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

3 Activities

Block Type: Recovery Block

Themes: Mobility, Dynamic Stretch, Regeneration, Joint Care, Autonomic Regulation

Lisa Cornish Apr 28, 2024

Horizontal

TK – Daily Stretch Routine – Hips

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

3 Activities

Block Type: Recovery Block

Themes: Mobility, Dynamic Stretch, Static Stretch

Lisa Cornish Apr 28, 2024

Horizontal

Shoulder Mobility and Regen

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

5 Activities

Block Type: Recovery Block

Themes: Mobility, Active-Isolated Stretch, Static Stretch, Regeneration, Tissue Care, Joint Care, Autonomic Regulation

ABDULLATIF ALMARAGHI Apr 24, 2024

Horizontal

7 Step Student/Office Stiff Hips

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

6 Activities

Block Type: Recovery Block

Themes: Activation, Mobility

Tanner Binyon May 1, 2024

Circuit x 1

THORACIC SPINE CIRCUIT

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

6 Activities

Block Types: Warm-Up, Recovery Block

Tools: Band, Medicine Ball, ViPR® PRO

Themes: Mobility, Dynamic Stretch

Janny May 27, 2024

Horizontal

Gary Corrective Exercises Upper Back/Shoulder

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, SMU Recruitment, Mobility, Compression, Static Stretch

Robert Denmark Apr 16, 2024

Horizontal

Lilla Corrective Exercises

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

5 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, SMU Recruitment, Mobility, Compression, Dynamic Stretch

Robert Denmark Apr 7, 2024

Horizontal

Alison Walk/workout Corrective Exercises for Ankle & Hips

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, SMU Recruitment, Mobility, Compression, Static Stretch

Robert Denmark Mar 21, 2024

Giant Set x 3

4Q Full Body Workin

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Workout Block, Recovery Block

Tool: ViPR® PRO

Themes: Mobility, Strength, Regeneration

Kyle Johnson Mar 6, 2024

Giant Set x 3

4Q Thoracic Workin

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Workout Block, Recovery Block

Tools: Band, ViPR® PRO

Themes: Mobility, Regeneration

Kyle Johnson Mar 6, 2024

Giant Set x 3

Meet Preparation Workin

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Type: Recovery Block

Theme: Mobility

Kyle Johnson Mar 6, 2024

Horizontal

Hip Mobility – Before bed routine

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

8 Activities

Block Type: Recovery Block

Themes: Mobility, Active-Isolated Stretch, Compression, Dynamic Stretch, Static Stretch

Nir Har-Paz Feb 29, 2024

Horizontal

Corrective exercise – Upper Crossed Syndrome – Shoulder

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Active-Isolated Stretch, Dynamic Stretch

Nir Har-Paz Feb 28, 2024

Horizontal

Corrective exercise – Upper Crossed Syndrome – Neck

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

5 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Active-Isolated Stretch, Dynamic Stretch

Nir Har-Paz Feb 28, 2024

Circuit x 1

Corrective exercise – Pronation Distortion Syndrome

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Workout Block, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Nir Har-Paz Feb 27, 2024

Horizontal

Alison Newman Corrective Exercises – Shoulder & Upper Back

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

6 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, SMU Recruitment, Mobility, Compression, Static Stretch

Robert Denmark May 28, 2024

Horizontal

Chuck: ELDOA

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

6 Activities

Block Type: Recovery Block

Themes: Mobility, Active-Isolated Stretch, Regeneration, Tissue Care, Joint Care

Chris Wall Feb 1, 2024

Giant Set

Integrate 4Q Workin

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Type: Recovery Block

Tools: Band, Dumbbell

Themes: Activation, Mobility, Regeneration

Kyle Johnson Jan 31, 2024

Horizontal

Normalize, Circulate, Activate

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Type: Recovery Block

Themes: Mobility, Regeneration

Kyle Johnson Jan 31, 2024

Horizontal

KJ-Cool Down 2

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

2 Activities

Block Type: Recovery Block

Tool: ViPR® PRO

Theme: Regeneration

Kyle Johnson Jan 31, 2024

Horizontal

MOVE Sh/TS Mobility

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Themes: Mobility, Active-Isolated Stretch, Dynamic Stretch

Andy Weigel Jan 27, 2024

Horizontal

MOVE Sh/TS (SMUR)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

3 Activities

Block Type: Recovery Block

Themes: Activation, SMU Recruitment

Andy Weigel Jan 27, 2024

Horizontal

MOVE Sh/TS (Fluid Dynamics)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Type: Recovery Block

Themes: Activation, Fluid Dynamic

Andy Weigel Jan 27, 2024

Horizontal

RECOVERY (Venous+Dorsi+Halo)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

3 Activities

Block Type: Recovery Block

Tool: ViPR® PRO

Themes: Regeneration, Joint Care, Autonomic Regulation

Janny Jan 9, 2024

Horizontal

STATIC PREPARATION (feet/legs)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

3 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, Stimulation, Mobility

Janny Jan 9, 2024

Horizontal

Treat your shoulder – Unloaded

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

6 Activities

Block Type: Recovery Block

Theme: Mobility

Nir Har-Paz Dec 9, 2023

Horizontal

Treat your Knee – Unloaded

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

5 Activities

Block Type: Recovery Block

Themes: Activation, Mobility

Nir Har-Paz Dec 9, 2023

Giant Set x 3

KJ-Uplifting Movement 1

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Workout Block, Recovery Block

Tool: ViPR® PRO

Themes: Activation, Mobility, Strength

Kyle Johnson Dec 5, 2023

Horizontal

KJ – Recovery – Upper Body

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

2 Activities

Block Type: Recovery Block

Themes: Regeneration, Joint Care

Kyle Johnson Nov 27, 2023

Horizontal

SCOLIOSIS – Warm-up and mobility

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

2 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Active-Isolated Stretch, Dynamic Stretch

Nir Har-Paz Dec 9, 2023

Horizontal

Dylan’s Corrective Exercises

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

5 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, SMU Recruitment, Mobility, Compression, Static Stretch

Robert Denmark Nov 3, 2023

Horizontal

VENOUS RETURN + RP + THORACIC

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

3 Activities

Block Types: Cool-Down, Recovery Block

Tool: ViPR® PRO

Themes: Mobility, Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Janny Oct 30, 2023

Tri-Set x 2

Spine Mobility 1

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

3 Activities

Block Type: Recovery Block

Theme: Mobility

Nir Har-Paz Oct 3, 2023

Tri-Set x 2

Hip Mobility 1

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

3 Activities

Block Type: Recovery Block

Theme: Mobility

Nir Har-Paz Oct 3, 2023

Superset x 2

Ankle Mobility 1

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

2 Activities

Block Types: Warm-Up, Recovery Block

Theme: Mobility

Nir Har-Paz Oct 3, 2023

Horizontal

JOINTS PREPARATION

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Themes: Mobility, Dynamic Stretch

Janny Sep 19, 2023

Horizontal

Cool Down – Z – Breathing 4-7-8

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

1 Activity

Block Types: Cool-Down, Recovery Block

Themes: Regeneration, Joint Care, Autonomic Regulation

Nir Har-Paz Sep 7, 2023

Superset x 1

CU Recovery

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

2 Activities

Block Type: Recovery Block

Themes: Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Chuck Rowland Nov 25, 2024

Horizontal

[7M] MS Red 3

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Type: Recovery Block

Themes: Mobility, Static Stretch, Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Johnny Sinclair Aug 28, 2023

Horizontal

[7M] MS Red 2

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Type: Recovery Block

Themes: Mobility, Static Stretch, Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Johnny Sinclair Aug 28, 2023

Horizontal

[7M] MS Red 1

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Type: Recovery Block

Themes: Mobility, Static Stretch, Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Johnny Sinclair Aug 28, 2023

Giant Set x 1

4Q Hip Mobility

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tools: Band, ViPR® PRO

Themes: Mobility, Dynamic Stretch

Janny Aug 26, 2023

Tri-Set x 1

Upper Body Wall Stretches

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

3 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Dynamic Stretch, Static Stretch

Cindy Quintanilla Aug 7, 2023

Horizontal

7 step back and shoulder warm-up focus

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tools: Band, Dumbbell

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Active-Isolated Stretch, Dynamic Stretch

Nir Har-Paz Aug 6, 2023

Giant Set x 1

Unloaded Feet mobility

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tool: Band

Themes: Mobility, Active-Isolated Stretch, Dynamic Stretch, Static Stretch

Nir Har-Paz Jul 31, 2023

Horizontal

Michelle Alleman

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Type: Recovery Block

Themes: Mobility, Active-Isolated Stretch, Dynamic Stretch

Chris Wall Jul 28, 2023

Circuit x 2

CycleBar Recovery

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

6 Activities

Block Type: Recovery Block

Tool: Band

Themes: Mobility, Dynamic Stretch, Regeneration, Tissue Care

Alexander Jennings Jul 25, 2023

Horizontal

Mobility Routines

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Type: Recovery Block

Themes: Mobility, Active-Isolated Stretch, Dynamic Stretch, Static Stretch

Chris Wall Jun 5, 2023

Horizontal

Stretching Routines

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Type: Recovery Block

Themes: Mobility, Dynamic Stretch, Static Stretch, Regeneration, Tissue Care

Chris Wall Jun 5, 2023

Giant Set x 1

Mobility: T-Spine

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Type: Recovery Block

Themes: Mobility, Dynamic Stretch

Quentin Knights Jun 20, 2023

Giant Set x 1

Mobility: Non Linear Hip

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Type: Recovery Block

Themes: Mobility, Dynamic Stretch

Quentin Knights Jun 20, 2023

Giant Set x 1

Mobility: Foot & Ankle

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Type: Recovery Block

Themes: Mobility, Dynamic Stretch

Quentin Knights Jun 20, 2023

Circuit x 1

Foam Rolling & Self Massage

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Type: Recovery Block

Themes: Mobility, Dynamic Stretch

Quentin Knights Jun 20, 2023

Giant Set x 2

Mobility: Hip

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Type: Recovery Block

Themes: Mobility, Dynamic Stretch

Quentin Knights Jun 20, 2023

Circuit x 2

Mobility: Shoulder & T-Spine

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

5 Activities

Block Type: Recovery Block

Tool: Stability Ball

Themes: Regeneration, Joint Care

Quentin Knights Jun 20, 2023

Horizontal

Gabby Johnson: Breathwork

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

2 Activities

Block Type: Recovery Block

Themes: Activation, Regeneration

Chris Wall May 18, 2023

Horizontal

Inner thighs – Lengthen

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

5 Activities

Block Type: Recovery Block

Themes: Mobility, Active-Isolated Stretch, Compression, Dynamic Stretch, Static Stretch

Nir Har-Paz May 10, 2023

Horizontal

5 step Neck and shoulder Activation

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

5 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Nir Har-Paz May 9, 2023

Horizontal

Hips – 5 steps to mobilize 1

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

5 Activities

Block Type: Recovery Block

Themes: Mobility, Active-Isolated Stretch, Compression, Dynamic Stretch, Static Stretch

Nir Har-Paz May 14, 2023

Horizontal

Cheryl Matzdorf Hip Mobility 1 5.1.23

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Dynamic Stretch, Static Stretch

Mike Gallagher Apr 30, 2023

Horizontal

7-step whole body warm-up for runners

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tools: Band, Medicine Ball

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Nir Har-Paz Apr 9, 2023

Circuit x 2

7-step whole body home mobility sequence

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

8 Activities

Block Type: Recovery Block

Themes: Activation, Mobility, Active-Isolated Stretch, Dynamic Stretch, Regeneration

Nir Har-Paz Apr 9, 2023

Giant Set x 1

LVL1. T-Spine and shoulder activation and mobility – fundamentals

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Nir Har-Paz Apr 1, 2023

Giant Set x 1

LVL1. Hip activation and mobility – fundamentals

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Nir Har-Paz Apr 1, 2023

Tri-Set x 1

LVL1. Foot and ankle activation and mobility – fundamentals

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

3 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Nir Har-Paz Apr 1, 2023

Horizontal

Running Recovery

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

2 Activities

Block Type: Recovery Block

Themes: Regeneration, Tissue Care, Autonomic Regulation

Vivien Reece Mar 27, 2023

Tri-Set x 1

Dynamic Mobility (Hips)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

3 Activities

Block Type: Recovery Block

Tool: Dumbbell

Themes: Mobility, Dynamic Stretch

Janny Mar 22, 2023

Tri-Set x 1

Dynamic Mobility (Spine)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

3 Activities

Block Type: Recovery Block

Tool: ViPR® PRO

Themes: Mobility, Dynamic Stretch

Janny Mar 22, 2023

Horizontal

Activation (Spine & Hips)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

8 Activities

Block Type: Recovery Block

Tools: Dumbbell, ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Janny Mar 22, 2023

Horizontal

7 Step General Prep for activity [Hip][T-Spine]

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

8 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Alexander Jennings Mar 13, 2023

Horizontal

Mehrdad Corrective Exercise Program

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, SMU Recruitment, Mobility, Compression, Dynamic Stretch

Robert Denmark Mar 4, 2023

Horizontal

Sandra Corrective Exercises

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, SMU Recruitment, Mobility, Compression, Dynamic Stretch

Robert Denmark Feb 25, 2023

Horizontal

Hip 7-step prep A

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tools: Band, Medicine Ball

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Nir Har-Paz Feb 13, 2023

Horizontal

LPHC, Unloaded Hip Movement Circuit

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Type: Recovery Block

Themes: Mobility, Dynamic Stretch, Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Janny Feb 12, 2023

Superset x 3

Thread the Needle (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

2 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Dynamic Stretch

Adam Watson Feb 9, 2023

Horizontal

VR Hip Mobility Unloaded

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Dynamic Stretch, Static Stretch

Vivien Reece Feb 8, 2023

Circuit x 2

Unloaded Back mobility

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Active-Isolated Stretch, Dynamic Stretch, Static Stretch

Nir Har-Paz Feb 4, 2023

Circuit x 1

Lower extremity 4 step activation – preparation for long distance runners and/or tramping

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

9 Activities

Block Types: Warm-Up, Recovery Block

Tools: Vibration, Dumbbell

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Nir Har-Paz Feb 3, 2023

Horizontal

Lumbar ELDOA: Kelly DeJean

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

6 Activities

Block Types: Workout Block, Recovery Block

Themes: Mobility, Active-Isolated Stretch, Regeneration, Joint Care

Chris Wall Jan 30, 2023

Circuit x 2

4Q Whole body mobility – focus on thoracic spine & shoulder

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

8 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Tools: Band, Kettlebell, Stability Ball, ViPR® PRO

Themes: Mobility, Active-Isolated Stretch, Dynamic Stretch

Quentin Knights Jul 29, 2023

Superset x 3

Thread the Needle (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

2 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Dynamic Stretch

Adam Watson Jan 19, 2023

Giant Set x 2

4Q Ankle mobility warm up – LS

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tool: Kettlebell

Themes: Activation, Mobility

LEE SCOTLAND Jan 16, 2023

Circuit x 1

Cool Down (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

5 Activities

Block Types: Cool-Down, Recovery Block

Themes: Regeneration, Autonomic Regulation

Francisco Fonseca Jan 7, 2023

Horizontal

Owen LeJeune Stretching Block

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

5 Activities

Block Type: Recovery Block

Themes: Mobility, Active-Isolated Stretch, Static Stretch, Regeneration, Tissue Care

Chris Wall Jan 4, 2023

Horizontal

Meditation and Breath Work

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

2 Activities

Block Types: Cool-Down, Recovery Block

Themes: Regeneration, Autonomic Regulation

Chris Wall Jan 3, 2023

Horizontal

Shannan Everett: Corrective Stretches and Mobilizations

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

8 Activities

Block Type: Recovery Block

Themes: Mobility, Compression, Static Stretch

Chris Wall Jan 3, 2023

Horizontal

K. Coast: Corrective Stretches

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

6 Activities

Block Types: Cool-Down, Recovery Block

Themes: Mobility, Static Stretch

Chris Wall Jan 1, 2023

Horizontal

Thoracic ELDOA

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

8 Activities

Block Type: Recovery Block

Themes: Mobility, Active-Isolated Stretch

Chris Wall Dec 27, 2022

Horizontal

Lumbar ELDOA

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

5 Activities

Block Type: Recovery Block

Themes: Mobility, Active-Isolated Stretch, Regeneration, Joint Care

Chris Wall Dec 27, 2022

Horizontal

SW – Shoulder mobility

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

3 Activities

Block Type: Recovery Block

Tool: Dumbbell

Themes: Activation, SMU Recruitment, Mobility, Dynamic Stretch

Lisa Cornish Dec 21, 2022

Horizontal

Alex Culotta: Corrective Stretches

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Type: Recovery Block

Theme: Mobility

Chris Wall Jan 1, 2023

Horizontal

Alex Culotta: Breathing

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

2 Activities

Block Type: Recovery Block

Themes: Regeneration, Autonomic Regulation

Chris Wall Jan 1, 2023

Horizontal

Reflexive Performance Reset (RPR) Zone 1 Routine

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Mobility, Regeneration, Autonomic Regulation

Chuck Rowland Dec 6, 2022

Circuit x 1

TM Mobility Recover

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

5 Activities

Block Type: Recovery Block

Themes: Mobility, Dynamic Stretch

Teresa Mulcahy Nov 8, 2022

Horizontal

Danny Butler: ELDOA

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Type: Recovery Block

Themes: Mobility, Active-Isolated Stretch

Chris Wall Nov 2, 2022

Superset x 1

UMT Feet Mobility

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

2 Activities

Block Types: Warm-Up, Workout Block, Recovery Block

Theme: Mobility

Cindy Quintanilla Oct 19, 2022

Superset x 1

LMT Feet Mobility KB/DB

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

2 Activities

Block Types: Warm-Up, Workout Block, Recovery Block

Tools: Dumbbell, Kettlebell

Theme: Mobility

Cindy Quintanilla Oct 19, 2022

Superset x 1

ULT Feet Mobility

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

2 Activities

Block Types: Warm-Up, Workout Block, Recovery Block

Theme: Mobility

Cindy Quintanilla Oct 19, 2022

Superset x 1

LLT Feet Mobility Band/KB

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

2 Activities

Block Types: Warm-Up, Workout Block, Recovery Block

Tools: Band, Kettlebell

Theme: Mobility

Cindy Quintanilla Oct 19, 2022

Superset x 1

UMT Hip Mobility

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

2 Activities

Block Types: Warm-Up, Workout Block, Recovery Block

Themes: Mobility, Regeneration

Cindy Quintanilla Oct 19, 2022

Superset x 1

LMT Hip Mobility MB/Band

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

2 Activities

Block Types: Warm-Up, Workout Block, Recovery Block

Tools: Band, Free Weights, Medicine Ball

Theme: Mobility

Cindy Quintanilla Oct 19, 2022

Superset x 1

ULT Hip Mobility

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

2 Activities

Block Types: Warm-Up, Workout Block, Recovery Block

Themes: Mobility, Regeneration

Cindy Quintanilla Oct 19, 2022

Superset x 1

LLT Hip Mobility Band/KB

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

2 Activities

Block Types: Warm-Up, Workout Block, Recovery Block

Tools: Band, Dumbbell, Free Weights, Kettlebell

Themes: Mobility, Strength

Cindy Quintanilla Oct 19, 2022

Horizontal

MOVE 3D Power Restoration Mobility

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Type: Recovery Block

Themes: Regeneration, Joint Care, Autonomic Regulation

Andy Weigel Dec 10, 2022

Horizontal

Upper Body Mobility

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

3 Activities

Block Type: Recovery Block

Themes: Mobility, Dynamic Stretch

veronica.gordon Oct 10, 2022

Horizontal

Riley Wall: ELDOA

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Type: Recovery Block

Themes: Mobility, Active-Isolated Stretch

Chris Wall Oct 7, 2022

Horizontal

7 step prep lumbo pelvic LINDA/WC

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tool: ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Wendy Drabble-Cole Oct 2, 2022

Horizontal

MI – Shoulder Mobility / Recovery

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

3 Activities

Block Type: Recovery Block

Themes: Mobility, Dynamic Stretch

Lisa Cornish Sep 29, 2022

Horizontal

7-step Activation Part Two, Hip and Core WC

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Wendy Drabble-Cole Sep 25, 2022

Horizontal

7-Step Part ( Three) Golfer…. WC

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

8 Activities

Block Types: Warm-Up, Recovery Block

Tool: ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Wendy Drabble-Cole Sep 25, 2022

Horizontal

AHHPS Hip Mobility Unloaded (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Dynamic Stretch, Static Stretch

Esther Gartshore Sep 24, 2022

Horizontal

7-Step Preparation Foot and Ankle Golfer WC

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tools: Band, Kettlebell, Medicine Ball, ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Power

Wendy Drabble-Cole Sep 23, 2022

Horizontal

7 Step Prep Hip and Core level 3

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tools: Vibration, Free Weights

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Savannah Hein Sep 24, 2022

Giant Set x 1

4-Step Activation for Upper Body (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility

Adam Watson Sep 22, 2022

Tri-Set x 1

Mark’s Stretches

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

3 Activities

Block Type: Recovery Block

Themes: Mobility, Active-Isolated Stretch, Dynamic Stretch

Teresa Mulcahy Sep 22, 2022

Horizontal

A. Connor: ELDOA

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

8 Activities

Block Type: Recovery Block

Themes: Mobility, Active-Isolated Stretch, Regeneration, Joint Care

Chris Wall Sep 20, 2022

Horizontal

Upper Back Cool Down and Stretch (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

1 Activity

Block Types: Warm-Up, Cool-Down, Recovery Block

Tool: Stability Ball

Themes: Regeneration, Tissue Care

Adam Watson Sep 20, 2022

Horizontal

TM 7-Step Prep Hip

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Teresa Mulcahy Sep 20, 2022

Giant Set x 1

Hip Activation Warmup LP (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Sep 16, 2022

Circuit x 1

[Mobility][Foot and Ankle]

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

8 Activities

Block Types: Warm-Up, Recovery Block

Tools: Box/Step, Dumbbell, Kettlebell

Themes: Mobility, Dynamic Stretch

alex Sep 15, 2022

Horizontal

TM 4Q T-Spine Mobility

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tools: Band, Medicine Ball

Themes: Mobility, Dynamic Stretch

Teresa Mulcahy Sep 15, 2022

Giant Set x 1

4Q Foot and Ankle Mobility Level 2

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Tools: Free Weights, Kettlebell

Themes: Mobility, Dynamic Stretch

Savannah Hein Sep 28, 2022

Giant Set x 1

4Q hip activation 4 step sequence (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tools: Dumbbell, Free Weights, Medicine Ball, ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Lance Johnson Sep 10, 2022

Giant Set x 1

Hip Activation Warmup LP (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Elizabeth Palladino Sep 9, 2022

Horizontal

Quick Upper Extremity/Shoulder-centric Activation WC

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

5 Activities

Block Types: Warm-Up, Recovery Block

Tools: Band, Vibration

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Wendy Drabble-Cole Sep 23, 2022

Giant Set x 1

Hip Activation Warmup LP

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Elizabeth Palladino Sep 9, 2022

Horizontal

GSZ Laurent Homework 2

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

5 Activities

Block Type: Recovery Block

Themes: Activation, Mobility

Gabor Szilagyi Sep 6, 2022

Horizontal

TBF ARC Mobility 2

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

16 Activities

Block Type: Recovery Block

Themes: Activation, SMU Recruitment, Mobility, Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Ann-Marie Pereira Sep 10, 2022

Horizontal

GSZ Laurent Homework

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

2 Activities

Block Type: Recovery Block

Theme: Mobility

Gabor Szilagyi Sep 1, 2022

Horizontal

LLT/LMT 7-Step Shoulder & T-Spine Activation -L2 (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

12 Activities

Block Types: Warm-Up, Recovery Block

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Dynamic Stretch

Adam Watson Aug 30, 2022

Horizontal

Upper Back Cool Down and Stretch (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

1 Activity

Block Types: Warm-Up, Cool-Down, Recovery Block

Tool: Stability Ball

Themes: Regeneration, Tissue Care

Adam Watson Aug 28, 2022

Superset x 1

SMR – Upper Body (Lats -Upper Back) (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

2 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic

Adam Watson Aug 28, 2022

Tri-Set x 1

Primer Exercise for Chest Day – Pick One (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

3 Activities

Block Types: Warm-Up, Recovery Block

Tool: Band

Themes: Activation, SMU Recruitment

Adam Watson Aug 28, 2022

Superset x 1

SMR – Upper Body (Chest and Shoulders) (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

2 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic

Adam Watson Aug 28, 2022

Superset x 1

SMR – Upper Body (Chest and Shoulders) (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

2 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic

Adam Watson Aug 28, 2022

Superset x 1

SMR – Upper Body (Chest and Shoulders) (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

2 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic

Adam Watson Aug 28, 2022

Superset x 1

Lower Body Stretch Cool Down (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

2 Activities

Block Types: Cool-Down, Recovery Block

Themes: Mobility, Static Stretch, Regeneration

Adam Watson Aug 28, 2022

Giant Set x 1

SMUR – Lower Body Day (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, SMU Recruitment

Adam Watson Aug 28, 2022

Horizontal

Reza & Pooneh Corrective Exercises

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, SMU Recruitment, Mobility, Compression, Dynamic Stretch

Robert Denmark Aug 25, 2022

Horizontal

Graham Corrective Exercises

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

5 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, SMU Recruitment, Mobility, Compression, Dynamic Stretch

Robert Denmark Aug 25, 2022

Horizontal

Recovery: Breathe – Stretch – Restorative Pose – C

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

1 Activity

Block Type: Recovery Block

Tammer Farid Sep 21, 2022

Horizontal

ULT/UMT 7-Step Shoulder & T-Spine Activation -L1 (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

9 Activities

Block Types: Warm-Up, Recovery Block

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Dynamic Stretch

Adam Watson Aug 23, 2022

Horizontal

ULT/UMT 7-Step Shoulder & T-Spine Activation -L1 (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Dynamic Stretch

Adam Watson Aug 21, 2022

Horizontal

ULT/UMT 7-Step Shoulder & T-Spine Activation -L1 (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

9 Activities

Block Types: Warm-Up, Recovery Block

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Dynamic Stretch

Adam Watson Aug 18, 2022

Horizontal

CU Rub and Scrub – OFT Full Body

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

6 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Compression, Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Chuck Rowland Aug 16, 2022

Horizontal

CU 4Q Hip Mobility Drill

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

8 Activities

Block Types: Warm-Up, Recovery Block

Tools: Band, Kettlebell

Themes: Mobility, Dynamic Stretch, Static Stretch

Chuck Rowland Aug 25, 2022

Horizontal

Recovery: Breathe – Stretch – Restorative Pose – B

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

1 Activity

Block Type: Recovery Block

Tammer Farid Sep 20, 2022

Horizontal

Recovery: Breathe – Stretch – Restorative Pose – A

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

1 Activity

Block Type: Recovery Block

Tammer Farid Sep 21, 2022

Giant Set x 1

Foam Roll/ Self-Myofascial Release

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

0 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, Mobility, Compression

Tammer Farid Sep 21, 2022

Horizontal

GSZ Marche dans la Nature

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

1 Activity

Block Type: Recovery Block

Themes: Cardio, Regeneration, Autonomic Regulation

Gabor Szilagyi Aug 13, 2022

Circuit x 2

GSZ Swiss Ball Circuit

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

5 Activities

Block Type: Recovery Block

Tool: Stability Ball

Themes: Activation, Mobility, Strength

Gabor Szilagyi Aug 13, 2022

Horizontal

GSZ Etirement et Mobilization

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

5 Activities

Block Type: Recovery Block

Themes: Activation, Fluid Dynamic, Mobility, Dynamic Stretch

Gabor Szilagyi Aug 13, 2022

Giant Set x 1

MHS Hip Decoupler Sequence

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Themes: Mobility, Dynamic Stretch

Robert Denmark Apr 16, 2024

Horizontal

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

3 Activities

Block Types: Cool-Down, Recovery Block

Tool: ViPR® PRO

Themes: Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Janny Aug 14, 2022

Horizontal

Activation: 7-Step Shoulder Activation CR

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Chuck Rowland Aug 4, 2022

Horizontal

CU 4Q Activation: New 7-Step Hip Prep

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Chuck Rowland Aug 16, 2022

Horizontal

Self Massage (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

5 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic

Adam Watson Jul 31, 2022

Giant Set x 1

UMT – Seated Dynamic Stretches (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Activation, SMU Recruitment, Mobility

Adam Watson Jul 27, 2022

Horizontal

Post Game Day

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Type: Recovery Block

Theme: Regeneration

Sarah Rundle Jul 24, 2022

Horizontal

Power Cool Down CR

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

3 Activities

Block Types: Cool-Down, Recovery Block

Chuck Rowland Jul 24, 2022

Horizontal

[NL] Hip Mobility [Unloaded] – Goalies

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Type: Recovery Block

Themes: Mobility, Dynamic Stretch

Nicole Lark Jul 17, 2022

Tri-Set x 1

Cool Down B (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

3 Activities

Block Types: Cool-Down, Recovery Block

Themes: Regeneration, Tissue Care, Joint Care

Adam Watson Jul 17, 2022

Horizontal

7 – Step Prep for Ankle and Hip (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Dynamic Stretch

Adam Watson Jul 17, 2022

Giant Set x 3

4Q LPHC Mobility

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tool: Band

Themes: Mobility, Dynamic Stretch

Janny Jul 18, 2022

Tri-Set x 1

LS Upper Body Cool Down

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

3 Activities

Block Types: Cool-Down, Recovery Block

Themes: Mobility, Dynamic Stretch

Lisa Smaha Jul 9, 2022

Horizontal

Sound Healing

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

1 Activity

Block Type: Recovery Block

Themes: Regeneration, Autonomic Regulation

Sarah Rundle Jul 5, 2022

Tri-Set x 1

Self-massage: Lower Extremity (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

3 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic

Adam Watson Jul 3, 2022

Giant Set x 2

4Q Mobility Upper Body

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tool: Dumbbell

Themes: Mobility, Dynamic Stretch

Cindy Quintanilla Jul 1, 2022

Horizontal

Kelly Brown- Foot Exercises

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

6 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility

Kyle Griffith Jun 30, 2022

Giant Set x 1

4Q T-Spine Mobility (AJ)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Tool: Medicine Ball

Themes: Mobility, Dynamic Stretch

Amanda Jessop Jun 29, 2022

Horizontal

GPR: Time for Wellness Reflection and Laughter

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

3 Activities

Block Type: Recovery Block

Themes: Regeneration, Autonomic Regulation

Sarah Rundle Jun 29, 2022

Horizontal

GPR: talking, breathing, and hot bath

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Type: Recovery Block

Themes: Regeneration, Autonomic Regulation

Sarah Rundle Jun 29, 2022

Horizontal

TBF ARC Post Workout – Work In Week 1 to 4

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

6 Activities

Block Type: Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Regeneration, Tissue Care, Joint Care

Ann-Marie Pereira Aug 23, 2022

Horizontal

LS Recovery – Lower Body/Hips/Core

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

3 Activities

Block Types: Cool-Down, Recovery Block

Tools: Bicycle, Stability Ball

Theme: Regeneration

Lisa Smaha Jun 26, 2022

Horizontal

7-Step Prep [LPHC]

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Sadie Finkel Jun 22, 2022

Horizontal

7-Step Prep Whole Body (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tools: Band, Medicine Ball

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility

Kendis Kirkendall Jun 21, 2022

Horizontal

7-Step Prep Whole Body

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tools: Band, Medicine Ball

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility

Kendis Kirkendall Jun 21, 2022

Horizontal

7 Step Prep Hips #1

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tools: Band, Medicine Ball

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Orlando Illustrisimo Jun 19, 2022

Circuit x 1

Activation: Foot/Ankle CR

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Chuck Rowland Dec 2, 2024

Giant Set x 2

4Q Full Body Mobility

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tools: Dumbbell, ViPR® PRO

Themes: Mobility, Dynamic Stretch

Sadie Finkel Jun 14, 2022

Horizontal

7-Step Prep- T-Spine and Shoulder- A (LM) (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tools: Band, Kettlebell, ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Elizabeth Markee Jun 12, 2022

Horizontal

7-Step Prep- T-Spine and Shoulder- A (LM)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tools: Band, Kettlebell, ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Elizabeth Markee Jun 12, 2022

Giant Set x 3

LS 4Q Structured Recovery Whole Body Mobility Work-In w/ViPR PRO

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Type: Recovery Block

Tool: ViPR® PRO

Theme: Mobility

Lisa Smaha Jul 8, 2022

Giant Set x 1

4Q Lower Extremity Activation -4Step

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Sadie Finkel Jun 5, 2022

Giant Set x 1

Upper Extremity Activation Block-(LM) (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tool: Band

Themes: Activation, Fluid Dynamic

Elizabeth Markee Jun 4, 2022

Giant Set x 1

Upper Extremity Activation Block-(LM)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tool: Band

Themes: Activation, Fluid Dynamic

Elizabeth Markee Jun 4, 2022

Circuit x 1

Mobility and Cognitive: Flexibility and Attention

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

11 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Dynamic Stretch, Static Stretch

Brian Mahoney May 26, 2022

Horizontal

Yoga & restore

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

2 Activities

Block Types: Workout Block, Cool-Down, Recovery Block

Themes: Mobility, Active-Isolated Stretch, Dynamic Stretch

Sarah Rundle May 26, 2022

Giant Set x 1

4 – Step Ankle Prep (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tools: Band, Kettlebell

Themes: Activation, Fluid Dynamic, SMU Recruitment

Adam Watson May 24, 2022

Giant Set x 2

KB Warm-up & Restorative Tri-Set B

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tool: Kettlebell

Themes: Mobility, Dynamic Stretch

Adam Watson May 24, 2022

Horizontal

Stretching Recovery

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

14 Activities

Block Type: Recovery Block

Themes: Mobility, Dynamic Stretch, Static Stretch

Aloysius Chia May 20, 2022

Superset x 1

Band Mobility Superset (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

2 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Tool: Band

Themes: Mobility, Dynamic Stretch, Static Stretch

Adam Watson May 18, 2022

Superset x 1

Flow Superset – Mobility & Recovery (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

2 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Mobility, Dynamic Stretch

Adam Watson May 18, 2022

Horizontal

Katherine- T-Spine Dynamic Stretching

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

9 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Tool: Dumbbell

Themes: Mobility, Dynamic Stretch

Kyle Griffith May 18, 2022

Giant Set x 1

4Q Thoracic Spine Mobility

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Type: Recovery Block

Tools: Band, ViPR® PRO

Themes: Mobility, Dynamic Stretch

Janny May 8, 2022

Giant Set x 1

4Q Hip Mobility

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Type: Recovery Block

Tools: Band, ViPR® PRO

Themes: Mobility, Dynamic Stretch

Janny May 8, 2022

Giant Set x 1

4Q Ankle Mobility

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Type: Recovery Block

Tools: Band, Box/Step

Themes: Activation, Mobility, Dynamic Stretch

Janny May 8, 2022

Horizontal

Hip Mobility Regeneration Cool Down

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

5 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Tool: Stability Ball

Themes: Mobility, Dynamic Stretch, Static Stretch

Sonia Lunardi May 1, 2022

Horizontal

Racquel- Foot Exercises

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

6 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility

Kyle Griffith Apr 21, 2022

Horizontal

Marilyn- T-Spine Dynamic Stretching

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

9 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Tool: Dumbbell

Themes: Mobility, Dynamic Stretch

Kyle Griffith Apr 13, 2022

Horizontal

Jenny- Foot mobility

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

8 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Kyle Griffith Apr 5, 2022

Horizontal

Fluid X- Flush Ride

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

1 Activity

Block Types: Warm-Up, Recovery Block

Tool: Bicycle

Themes: Activation, Fluid Dynamic, Cardio, Regeneration

Nile Bratcher Apr 4, 2022

Horizontal

LD – YTSL1- Recovery

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

3 Activities

Block Type: Recovery Block

Tool: Stability Ball

Themes: Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Lisa Cornish Apr 4, 2022

Horizontal

CB – Shoulder mobility

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

3 Activities

Block Type: Recovery Block

Tool: Dumbbell

Themes: Activation, SMU Recruitment, Mobility, Dynamic Stretch

Lisa Cornish Apr 4, 2022

Horizontal

Foot/Ankle Mobility

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

1 Activity

Block Type: Recovery Block

Themes: Activation, Mobility

Sarah Siertle Mar 26, 2022

Horizontal

Upper Body Self-care/Recovery for Robin E.

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

9 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Mobility, Regeneration

Billie Muscarella Mar 23, 2022

Horizontal

Fluid X- Flush Ride

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

1 Activity

Block Type: Recovery Block

Tool: Bicycle

Themes: Cardio, Regeneration, Tissue Care, Joint Care

Nile Bratcher Mar 22, 2022

Horizontal

7 – Step Prep for Ankle and Hip (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Dynamic Stretch

Adam Watson Mar 20, 2022

Giant Set x 1

Self Care for Kristina and Robert (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Type: Recovery Block

Themes: Activation, Fluid Dynamic

Adam Watson Mar 17, 2022

Giant Set x 1

Self Care for Kristina and Robert

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Type: Recovery Block

Themes: Activation, Fluid Dynamic

Adam Watson Mar 17, 2022

Giant Set x 1

Back/Shoulders 4Q Mobility 1

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Mobility

amy gumbs Mar 17, 2022

Horizontal

Warm-up; Cool-down; work-in (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Active-Isolated Stretch, Dynamic Stretch

Adrianna Kwapien Mar 13, 2022

Circuit x 1

Knee Rehab art. (3-4 week) Recovery (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

6 Activities

Block Type: Recovery Block

Themes: Activation, SMU Recruitment, Stimulation, Mobility

Anton Korolkov Mar 11, 2022

Circuit x 1

Knee Rehab art. (3-4 week) Recovery

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

6 Activities

Block Type: Recovery Block

Themes: Activation, SMU Recruitment, Stimulation, Mobility

Anton Korolkov Mar 11, 2022

Horizontal

7-Step Prep Hip A

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

amy gumbs Mar 10, 2022

Horizontal

7-Step Prep TSpine

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tools: Band, Free Weights, Stability Ball

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Regeneration

Billie Muscarella Mar 9, 2022

Horizontal

Lyndi- Foot Exercises

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

6 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility

Kyle Griffith Mar 9, 2022

Horizontal

7-Step Prep (region) Hip A (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tools: Band, ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Sonia Lunardi Mar 7, 2022

Horizontal

Week 3 – Dynamic Mobilty

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

5 Activities

Block Types: Warm-Up, Recovery Block

Tools: Band, Dumbbell, Stability Ball

Themes: Mobility, Dynamic Stretch

Catherine Golberg Mar 5, 2022

Horizontal

4Q Ankle Mobility

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Theme: Mobility

Billie Muscarella Mar 5, 2022

Horizontal

Kevin Corrective Exercises Neck & Shoulder

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, SMU Recruitment, Mobility, Compression, Static Stretch

Robert Denmark Mar 5, 2022

Horizontal

Nerissa Corrective Exercises Foot & Ankle Complex

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

3 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, SMU Recruitment, Mobility, Compression, Static Stretch

Robert Denmark Mar 5, 2022

Horizontal

Activation – Thoracic Spine

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

8 Activities

Block Types: Warm-Up, Recovery Block

Theme: Activation

Billie Muscarella Feb 27, 2022

Circuit x 1

CJ Mobility

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Type: Recovery Block

Theme: Mobility

Kara Michaelsen Feb 25, 2022

Horizontal

AHHPS Hip Mobility Unloaded (Łukasz)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Dynamic Stretch, Static Stretch

Karolina Januszewska Feb 22, 2022

Horizontal

Recovery – Cardio/Meditation/Water Therapy

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

2 Activities

Block Type: Recovery Block

Themes: Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Natania Goldberg Feb 21, 2022

Horizontal

MOTUS- Full Body Dynamic Stretching

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Type: Recovery Block

Themes: Mobility, Dynamic Stretch

Kyle Griffith Feb 19, 2022

Horizontal

Ashely- Foot Exercises

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility

Kyle Griffith Feb 15, 2022

Horizontal

TBF ARC Mobility

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

10 Activities

Block Type: Recovery Block

Themes: Mobility, Active-Isolated Stretch, Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Ann-Marie Pereira Feb 15, 2022

Circuit x 1

Hip Mobility Unloaded

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Dynamic Stretch, Static Stretch

Lucian Jude Feb 11, 2022

Circuit x 1

Diana W – Hip Mobility Unloaded Level 1

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Type: Recovery Block

Themes: Mobility, Dynamic Stretch

Lisa Cornish Feb 11, 2022

Circuit x 1

Recovery Workout #1

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

12 Activities

Block Type: Recovery Block

Themes: Regeneration, Tissue Care

Amanda Jessop Feb 9, 2022

Circuit x 1

Yoga Poses (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

5 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Active-Isolated Stretch, Dynamic Stretch, Static Stretch

Adam Watson Feb 6, 2022

Horizontal

Dynamic Warm-up (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

6 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Tools: Dumbbell, Kettlebell, ViPR® PRO

Themes: Mobility, Dynamic Stretch

Adam Watson Feb 6, 2022

Horizontal

THHT Hip Mobility Unloaded: D. Butler

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Dynamic Stretch, Static Stretch

Chris Wall Jan 24, 2022

Horizontal

THHT Thoracic and Cervical spine Mobility: D. Butler

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

8 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Activation, SMU Recruitment, Mobility, Compression, PNF

Chris Wall Jan 24, 2022

Horizontal

MOTUS- 4Q T-Spine Dynamic Stretching

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Tool: Dumbbell

Themes: Mobility, Dynamic Stretch

Kyle Griffith Jan 23, 2022

Horizontal

GSZ GERGO Regeneracios Strategiak

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Type: Recovery Block

Theme: Regeneration

Gabor Szilagyi Jan 9, 2022

Horizontal

GSZ GERGO Csipo Aktivalas – Nyujtas – Mobilizalas

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

6 Activities

Block Type: Recovery Block

Themes: Activation, Mobility

Gabor Szilagyi Jan 9, 2022

Horizontal

GSZ GERGO Gerinc / Felso Test Aktivalas – Nyujtas – Mobilizalas

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

6 Activities

Block Type: Recovery Block

Themes: Activation, Mobility

Gabor Szilagyi Jan 9, 2022

Horizontal

Habit Forming 7.5-Step Prep Warmup for BOH

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

8 Activities

Block Types: Warm-Up, Recovery Block

Tools: Band, Medicine Ball, ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Compression, Dynamic Stretch, Regeneration

Penelope Bridge Jan 8, 2022

Horizontal

MOTUS- Office Worker Micro breaks

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

5 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Dynamic Stretch

Kyle Griffith Jan 7, 2022

Tri-Set x 2

KB Warm-up & Restorative Tri-Set (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

3 Activities

Block Types: Warm-Up, Recovery Block

Tool: Kettlebell

Themes: Mobility, Dynamic Stretch

Adam Watson Dec 31, 2021

Horizontal

ULT/UMT 7 step Hips jc

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Mobility, Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Janna Coleman Dec 29, 2021

Horizontal

ULT/UMT – 7 step TSpine jc

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Mobility, Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Janna Coleman Dec 29, 2021

Horizontal

4Q – 7 step Foot/Ankle jc

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Mobility, Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Janna Coleman Dec 29, 2021

Horizontal

Rub and Scrub – OFT Full Body (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

6 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Compression, Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Adam Watson Dec 11, 2021

Giant Set x 1

Lower Body Cool Down [JRD]

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Cool-Down, Recovery Block

Themes: Mobility, Compression, Dynamic Stretch, Static Stretch

Jamie Rama-Dominguez Dec 5, 2021

Horizontal

Recovery: GPR (Bath and Breathing)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

2 Activities

Block Type: Recovery Block

Themes: Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Diann Marchlewski Dec 3, 2021

Horizontal

Recovery: LAR / GAR (Foam Roll and Mobility for Back)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

6 Activities

Block Type: Recovery Block

Themes: Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Diann Marchlewski Dec 3, 2021

Horizontal

Recovery: LPR – Foot Massage

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

1 Activity

Block Type: Recovery Block

Themes: Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Diann Marchlewski Dec 3, 2021

Horizontal

Recovery: LPR for Lower Body

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

3 Activities

Block Type: Recovery Block

Themes: Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Diann Marchlewski Dec 3, 2021

Horizontal

Evening GPR

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

1 Activity

Block Type: Recovery Block

Themes: Regeneration, Autonomic Regulation

Ivan Battisacco Nov 24, 2021

Horizontal

Late Afternoon LPR

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

1 Activity

Block Type: Recovery Block

Themes: Regeneration, Tissue Care

Ivan Battisacco Nov 24, 2021

Horizontal

Foam Roll Workshop

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

11 Activities

Block Type: Recovery Block

Themes: Mobility, Regeneration, Tissue Care, Joint Care

Amanda Hierath Nov 25, 2021

Horizontal

GAR: Play time – Pool

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

1 Activity

Block Type: Recovery Block

Themes: Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Diann Marchlewski Nov 19, 2021

Horizontal

GAR: Restorative Poses

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Type: Recovery Block

Themes: Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Diann Marchlewski Nov 19, 2021

Giant Set x 1

Cool Down – Power – Acceleration [JRD]

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Cool-Down, Recovery Block

Themes: Mobility, Compression, Dynamic Stretch, Static Stretch

Jamie Rama-Dominguez Nov 21, 2021

Horizontal

Core Mobility [JRD]

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

9 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Compression, Dynamic Stretch

Jamie Rama-Dominguez Nov 16, 2021

Horizontal

Wk 10 GAR Recovery day. Dog walking group

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

5 Activities

Block Type: Recovery Block

Themes: Regeneration, Autonomic Regulation

Bryce Tinley Nov 15, 2021

Superset x 1

Joey Self Massage Strategies

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

2 Activities

Block Type: Recovery Block

Theme: Regeneration

Kara Michaelsen Nov 15, 2021

Horizontal

T-Spinal Mobility and Activation

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Type: Recovery Block

Themes: Mobility, Active-Isolated Stretch

Wayne Morris Nov 14, 2021

Horizontal

THHT Recovery: LAR: 7 Step Prep Foot / Ankle

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

8 Activities

Block Type: Recovery Block

Themes: Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Chris Wall Nov 14, 2021

Horizontal

4Q T-Spine mobility

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Type: Recovery Block

Themes: Mobility, Active-Isolated Stretch, Compression, Dynamic Stretch, Static Stretch, Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Janna Coleman Nov 16, 2021

Horizontal

WK 8 LPR Recovery session Bryce Tinley

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Type: Recovery Block

Themes: Regeneration, Tissue Care

Bryce Tinley Nov 10, 2021

Horizontal

THHT 7 Step Thoracic spine

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Activation, SMU Recruitment, Mobility, Compression, PNF

Chris Wall Nov 9, 2021

Horizontal

LPR for Lower Body

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

3 Activities

Block Type: Recovery Block

Themes: Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Ivan Battisacco Nov 9, 2021

Circuit x 2

Tolli’s Self care Sunday

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Workout Block, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Regeneration, Tissue Care

Aboubacar Ballo Nov 3, 2021

Horizontal

4Q Upper Body Dynamic Stretching

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Workout Block, Recovery Block

Tool: Medicine Ball

Themes: Mobility, Dynamic Stretch, Strength, Regeneration

Cindy Quintanilla Nov 2, 2021

Horizontal

Regeneration – Foot Massage

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

1 Activity

Block Type: Recovery Block

Themes: Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Diann Marchlewski Nov 2, 2021

Horizontal

Flush Cardio (Elliptical)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

0 Activities

Block Type: Recovery Block

Themes: Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Diann Marchlewski Nov 2, 2021

Circuit x 2

Tolli’s Total Body Recovery Routine

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Workout Block, Recovery Block

Themes: Activation, Fluid Dynamic, Mobility, Cardio

Aboubacar Ballo Nov 1, 2021

Horizontal

Cooldown – Regen/Restore

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Cool-Down, Recovery Block

Themes: Regeneration, Tissue Care, Joint Care

Cindy Quintanilla Nov 1, 2021

Horizontal

Mati’s recovery breathing routine

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

2 Activities

Block Type: Recovery Block

Themes: Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Aboubacar Ballo Oct 31, 2021

Horizontal

Recovery Session Lv2 GPR wk 7

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

2 Activities

Block Type: Recovery Block

Themes: Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Bryce Tinley Oct 30, 2021

Circuit x 2

Tolli’s Self care Saturday

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Workout Block, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Regeneration, Tissue Care

Aboubacar Ballo Nov 3, 2021

Horizontal

SISS: Cyclical (Elliptical)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

1 Activity

Block Types: Workout Block, Recovery Block

Theme: Cardio

Diann Marchlewski Oct 21, 2021

Circuit x 3

SISS: WBI UMT

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

8 Activities

Block Types: Workout Block, Recovery Block

Themes: Mobility, Cardio

Diann Marchlewski Oct 21, 2021

Horizontal

SISS: ADL (Walk Dog)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

1 Activity

Block Types: Workout Block, Recovery Block

Theme: Cardio

Diann Marchlewski Oct 21, 2021

Horizontal

THHT Cyclical SISS: Low Intensity Walk

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

1 Activity

Block Types: Workout Block, Recovery Block

Theme: Cardio

Chris Wall Oct 20, 2021

Horizontal

7-Step Prep for Shoulder/Overhead [JRD]

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tool: Band

Themes: Activation, Mobility, Regeneration

Jamie Rama-Dominguez Oct 19, 2021

Giant Set x 1

4Q Shoulder Mobility for Overhead Lifting

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tool: Band

Themes: Mobility, Dynamic Stretch

Christopher Horstman Oct 18, 2021

Horizontal

T Spine Mobility and Activation Warm-Up DOUG

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tools: Band, ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Dynamic Stretch

Douglas McAndrew Oct 17, 2021

Horizontal

Upper Body 7 Step Prep

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Workout Block, Recovery Block

Tool: Dumbbell

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Regeneration

Cindy Quintanilla Mar 2, 2022

Horizontal

Whole Body Mobility-No Equipment

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

6 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Dynamic Stretch, Static Stretch

Cindy Quintanilla Nov 1, 2021

Circuit x 1

4Q T-Spine Mobility [JRD]

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

5 Activities

Block Types: Warm-Up, Recovery Block

Theme: Mobility

Jamie Rama-Dominguez Oct 19, 2021

Giant Set x 2

Lower Body Mobility Warm Up for Dancers [SS]

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Theme: Mobility

Sarah Siertle Nov 2, 2021

Horizontal

THHT Thoracic and Cervical spine Mobility

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Activation, SMU Recruitment, Mobility, Compression, PNF

Chris Wall Jan 24, 2022

Horizontal

THHT Hip Mobility Unloaded

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Dynamic Stretch, Static Stretch

Chris Wall Oct 13, 2021

Horizontal

Square Breathing – EH

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

0 Activities

Block Type: Recovery Block

Themes: Regeneration, Autonomic Regulation

Emma-Kate Hitchcock Oct 9, 2021

Giant Set x 1

Foot Activation [JRD]

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Mobility, Regeneration

Jamie Rama-Dominguez Oct 19, 2021

Horizontal

ELDOA: A. Andrews

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

5 Activities

Block Type: Recovery Block

Theme: Mobility

Chris Wall Oct 8, 2021

Horizontal

Lat/ Spine/Rib Cage Recovery – Jordan

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Cool-Down, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Compression, Dynamic Stretch, Regeneration

Laura Gallagher Oct 6, 2021

Horizontal

Stretching per Alessandra

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

8 Activities

Block Type: Recovery Block

Themes: Regeneration, Tissue Care, Joint Care

Ivan Battisacco Oct 4, 2021

Horizontal

Brian- Foot Exercises

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

6 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility

Kyle Griffith Oct 1, 2021

Horizontal

4Q Hip Mobility

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Type: Recovery Block

Themes: Mobility, Active-Isolated Stretch, Compression, Dynamic Stretch, Regeneration, Joint Care, Autonomic Regulation

Janna Coleman Sep 29, 2021

Horizontal

4Q Ankle ROM

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

6 Activities

Block Type: Recovery Block

Themes: Mobility, Active-Isolated Stretch, Dynamic Stretch, Static Stretch, Regeneration, Joint Care, Autonomic Regulation

Janna Coleman Sep 29, 2021

Horizontal

Elia Beach Work In

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Dynamic Stretch, Static Stretch

Tony Cress Sep 24, 2021

Horizontal

Thoracic spine Mobility

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

5 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Activation, SMU Recruitment, Mobility, Compression, PNF

Chris Wall Oct 13, 2021

Horizontal

Sunrise Protocol for Regeneration

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

2 Activities

Block Types: Cool-Down, Recovery Block

Themes: Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Tyler De Boer Sep 19, 2021

Circuit x 1

Pre Natal Restorative Block

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

10 Activities

Block Type: Recovery Block

Themes: Activation, Mobility, Regeneration

Stephanie Pita Nov 7, 2021

Horizontal

LD – Activation Ankle / Foot (John Carter)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

3 Activities

Block Type: Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment

Lisa Cornish Sep 16, 2021

Circuit x 1

Self Myofascial Release

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

6 Activities

Block Type: Recovery Block

Themes: Activation, Fluid Dynamic, Mobility, Compression, Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Janna Coleman Sep 14, 2021

Horizontal

LD – MFR Block

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

13 Activities

Block Type: Recovery Block

Tools: Dumbbell, ViPR® PRO

Themes: Activation, Fluid Dynamic, Excitation, Mobility, Dynamic Stretch

Lisa Cornish Sep 14, 2021

Horizontal

[NL] Hip Mobility Unloaded – Sarah O.

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Dynamic Stretch, Static Stretch

Nicole Lark Aug 30, 2021

Horizontal

10 min Whole Body Restore and Recover

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Cool-Down, Recovery Block

Themes: Regeneration, Tissue Care, Autonomic Regulation

Cindy Quintanilla Aug 28, 2021

Circuit x 2

Hip Mobility Routine

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

3 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Dynamic Stretch, Static Stretch

Stephen Antonelli Aug 26, 2021

Horizontal

CJS Self Myofascial Release Sequence

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

12 Activities

Block Type: Recovery Block

Themes: Activation, Fluid Dynamic, Mobility, Compression

Casey Sampson Aug 5, 2022

Horizontal

TJS – upper body mobility block

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

6 Activities

Block Type: Recovery Block

Themes: Mobility, Regeneration

Tracie Sweeney Aug 23, 2021

Horizontal

ELDOA Essentials

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

6 Activities

Block Type: Recovery Block

Chris Wall Dec 27, 2022

Horizontal

Lower Body Recovery/Cooldown into Meditation

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Cool-Down, Recovery Block

Themes: Regeneration, Tissue Care, Joint Care

Amanda Butler Aug 14, 2021

Horizontal

recovery ideas fall 21

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

13 Activities

Block Type: Recovery Block

Theme: Regeneration

Patrick McCloskey Aug 10, 2021

Horizontal

[GH] FLUID DYNAMICS _ DIRK

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

3 Activities

Block Type: Recovery Block

Themes: Activation, Fluid Dynamic, Mobility, Compression

Gabriel Hidalgo Aug 3, 2021

Horizontal

Lauren E | Mobs

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

6 Activities

Block Type: Recovery Block

Theme: Mobility

StudioForty6 Aug 2, 2021

Horizontal

Recovery Time: Brain Games and Snack

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

2 Activities

Block Type: Recovery Block

Themes: Regeneration, Autonomic Regulation

Sarah Rundle Aug 2, 2021

Horizontal

Walk to the Cross

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

1 Activity

Block Types: Workout Block, Recovery Block

Themes: Activation, Fluid Dynamic, Cardio, Regeneration, Autonomic Regulation

Sarah Rundle Aug 2, 2021

Horizontal

Recovery: Game Night

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

1 Activity

Block Type: Recovery Block

Themes: Regeneration, Autonomic Regulation

Sarah Rundle Aug 2, 2021

Horizontal

Walk to Lake Cheston

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

1 Activity

Block Types: Workout Block, Recovery Block

Themes: Activation, Fluid Dynamic, Cardio, Regeneration, Autonomic Regulation

Sarah Rundle Aug 2, 2021

Horizontal

Recovery Walk: Green’s View

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

1 Activity

Block Type: Recovery Block

Themes: Activation, Fluid Dynamic, Regeneration, Autonomic Regulation

Sarah Rundle Jul 30, 2021

Horizontal

Wake Up Routine

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

3 Activities

Block Type: Recovery Block

Themes: Activation, Fluid Dynamic, Regeneration

Sarah Rundle Jul 30, 2021

Horizontal

Nature Walk: Abbo’s Alley

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

1 Activity

Block Type: Recovery Block

Themes: Regeneration, Autonomic Regulation

Sarah Rundle Jul 30, 2021

Horizontal

10 min Whole Body Restore and Recover

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Cool-Down, Recovery Block

Themes: Regeneration, Tissue Care, Autonomic Regulation

Cindy Quintanilla Aug 28, 2021

Horizontal

[NL] Hot/Cold Contrast Shower

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

1 Activity

Block Type: Recovery Block

Themes: Regeneration, Autonomic Regulation

Nicole Lark Jul 28, 2021

Horizontal

LD – Flush Ride

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

1 Activity

Block Type: Recovery Block

Tool: Bicycle

Themes: Cardio, Regeneration, Tissue Care, Joint Care

Lisa Cornish Jul 19, 2021

Horizontal

T-Spine Mobility (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

5 Activities

Block Type: Recovery Block

Theme: Mobility

Carolina Rey Jul 19, 2021

Horizontal

4Q Whole Body Activation and Regeneration (Carla)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Type: Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Ivan Battisacco Jul 18, 2021

Horizontal

7-Step Recovery for Office Worker (Marco)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

8 Activities

Block Type: Recovery Block

Themes: Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Ivan Battisacco Jul 18, 2021

Horizontal

[IB] 4Q T-Spine Recovery

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Type: Recovery Block

Tools: Band, Dumbbell

Themes: Regeneration, Tissue Care, Joint Care

Ivan Battisacco Jul 18, 2021

Horizontal

[IB] 4Q LPHC Recovery

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Type: Recovery Block

Tool: Band

Themes: Regeneration, Tissue Care, Joint Care

Ivan Battisacco Jul 18, 2021

Horizontal

[IB] 4Q Foot/Ankle Recovery

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Type: Recovery Block

Tool: ViPR® PRO

Themes: Regeneration, Tissue Care, Joint Care

Ivan Battisacco Jul 18, 2021

Horizontal

Jude Test: 7 Step Hip Warm Up

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tools: Medicine Ball, ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Mobility, Dynamic Stretch

Tyler De Boer Aug 14, 2021

Horizontal

4Q 7 step prep upper body (GP week 4)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tools: Band, ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Grace Phang Aug 2, 2021

Horizontal

Foot/Ankle Mobility 4Q with Kettlebell

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Tool: Kettlebell

Themes: Mobility, Dynamic Stretch

Kyle Griffith May 23, 2022

Horizontal

Cardio Recovery Intervals Upper Body

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

6 Activities

Block Type: Recovery Block

Themes: Mobility, Dynamic Stretch, Cardio, Regeneration, Tissue Care, Joint Care

David Scarborough Jul 7, 2021

Horizontal

Cardio Recovery Intervals Lower Body

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

6 Activities

Block Type: Recovery Block

Themes: Mobility, Dynamic Stretch, Cardio, Regeneration, Tissue Care, Joint Care

David Scarborough Jul 7, 2021

Horizontal

Hips Active Recovery

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

8 Activities

Block Type: Recovery Block

Themes: Mobility, Regeneration, Tissue Care, Joint Care, Autonomic Regulation

David Scarborough Jul 7, 2021

Horizontal

T-Spine Active Recovery

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

9 Activities

Block Type: Recovery Block

Themes: Mobility, Regeneration, Tissue Care, Joint Care, Autonomic Regulation

David Scarborough Jul 7, 2021

Horizontal

4Q LE mobility blockwith focus on foot/ankle

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Tools: Kettlebell, ViPR® PRO

Themes: Mobility, Dynamic Stretch

Tetsu Suwabe Jul 4, 2021

Giant Set x 2

4Q Hip Mobility Block (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Type: Recovery Block

Tool: ViPR® PRO

Themes: Mobility, Dynamic Stretch

Shone Jones Jul 4, 2021

Horizontal

[AJ] 7 Step Prep (Feet & Knees) – L1

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tool: Dumbbell

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Amanda Butler Jul 2, 2021

Giant Set x 2

Hip Mobility Unloaded

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Dynamic Stretch

Kyle Griffith Jun 28, 2021

Horizontal

Jordan L – Glute/ Core WorkIn Activation Day

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

12 Activities

Block Types: Warm-Up, Recovery Block

Tools: Band, Kettlebell, Medicine Ball, ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Regeneration

Tyler De Boer Jul 15, 2021

Circuit x 2

Work In – SnT 1

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

8 Activities

Block Type: Recovery Block

Theme: Mobility

Emma-Kate Hitchcock Jun 22, 2021

Horizontal

Tennis Elbow Protocol

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

3 Activities

Block Type: Recovery Block

Themes: Mobility, Static Stretch, Strength, Regeneration, Tissue Care

Chris Wall Jun 6, 2021

Giant Set x 2

[GH] MOBILITY / T-SPINE & LPHC

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Type: Recovery Block

Tool: Band

Themes: Mobility, Dynamic Stretch

Gabriel Hidalgo Sep 16, 2021

Horizontal

Active Recovery #3:YF,LLC

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Type: Recovery Block

Themes: Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Yag May 26, 2021

Horizontal

Active Recovery #2:YF,LLC

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Type: Recovery Block

Themes: Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Yag May 26, 2021

Horizontal

[AJ] 7 Step Prep (Feet & Knees) – Level 1

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tool: Dumbbell

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Amanda Butler Jul 2, 2021

Horizontal

Foam Rolling

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

6 Activities

Block Type: Recovery Block

Themes: Activation, Fluid Dynamic

Eugene Turner May 31, 2021

Horizontal

7 Step Mobility Warm Up / Activation: N.LaNasa

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

10 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Chris Wall May 24, 2021

Horizontal

7 Step Prep- Plantar Fasciitis

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Kyle Griffith Jun 30, 2021

Horizontal

TB Dynamic stretching SR

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

8 Activities

Block Type: Recovery Block

Tools: Kettlebell, Medicine Ball

Themes: Mobility, Dynamic Stretch, Static Stretch

Sarah Rundle May 24, 2021

Horizontal

Fundamental Strength Recovery block

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

5 Activities

Block Type: Recovery Block

Themes: Mobility, Dynamic Stretch, Static Stretch, Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Amber Williams May 14, 2021

Horizontal

Self Massage Recovery Block

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Type: Recovery Block

Themes: Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Amber Williams May 14, 2021

Horizontal

Foot and Ankle Active Recovery

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Type: Recovery Block

Themes: Regeneration, Tissue Care, Joint Care, Autonomic Regulation

David Scarborough May 13, 2021

Horizontal

T Spine Active Recovery

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Type: Recovery Block

Themes: Regeneration, Tissue Care, Joint Care, Autonomic Regulation

David Scarborough May 13, 2021

Horizontal

Hips Active Recovery

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Type: Recovery Block

Themes: Regeneration, Tissue Care, Joint Care, Autonomic Regulation

David Scarborough May 13, 2021

Horizontal

Cool Down Block 1

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

3 Activities

Block Types: Cool-Down, Recovery Block

Themes: Regeneration, Tissue Care, Joint Care, Autonomic Regulation

David Scarborough May 12, 2021

Horizontal

Recovery session

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

3 Activities

Block Type: Recovery Block

Themes: Regeneration, Tissue Care

Cooper Mann May 9, 2021

Horizontal

Low Intensity Cool Down

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

3 Activities

Block Types: Cool-Down, Recovery Block

Themes: Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Amber Williams May 9, 2021

Horizontal

Stationary Bike

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

1 Activity

Block Type: Recovery Block

Tool: Bicycle

Theme: Cardio

Lily Kelly May 8, 2021

Horizontal

Active Recovery #1:YF,LLC

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Type: Recovery Block

Tool: Stability Ball

Themes: Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Yag May 7, 2021

Circuit x 1

4Q Shoulder Mobility

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

6 Activities

Block Types: Warm-Up, Recovery Block

Theme: Mobility

David Scarborough May 7, 2021

Horizontal

7 – Step Prep 4Q T Spine

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Diann Marchlewski May 9, 2021

Horizontal

7 – Step Prep 4Q Foot/Ankle

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Diann Marchlewski May 9, 2021

Horizontal

Post Bike Mobility Work

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

5 Activities

Block Type: Recovery Block

Theme: Mobility

Shana Hogg May 5, 2021

Horizontal

Cardio Recovery – EH

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Type: Recovery Block

Emma-Kate Hitchcock May 5, 2021

Circuit x 2

Work In 1 – EH

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

8 Activities

Block Type: Recovery Block

Theme: Mobility

Emma-Kate Hitchcock May 4, 2021

Giant Set x 1

(AS) Hurt Foot Care Block

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Type: Recovery Block

Themes: Regeneration, Tissue Care, Joint Care

AMY SLATER May 4, 2021

Circuit x 1

Big “Three” Mobility Block (jc)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

6 Activities

Block Type: Recovery Block

Tools: Box/Step, ViPR® PRO

Themes: Mobility, Dynamic Stretch

Janna Coleman May 2, 2021

Horizontal

RGL2 Stone Mat: Local Passive Recovery Strategies (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

1 Activity

Block Type: Recovery Block

Themes: Regeneration, Tissue Care, Autonomic Regulation

Rikki Gross May 2, 2021

Horizontal

RGL2 Endurance Cold & Elevate Global Passive Recovery

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

2 Activities

Block Type: Recovery Block

Themes: Regeneration, Autonomic Regulation

Rikki Gross May 2, 2021

Horizontal

[Bee] Gentle Start

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

2 Activities

Block Type: Recovery Block

Themes: Cardio, Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Ung Bee Koon May 2, 2021

Horizontal

RGL2 #2 Hip Mobility Unloaded Drill

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Dynamic Stretch, Static Stretch

Rikki Gross Apr 30, 2021

Horizontal

Calvin Boling- Tspine mobility – 4Q

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Theme: Mobility

Kyle Griffith Apr 27, 2021

Horizontal

Shoulder/Neck Activation EH

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Type: Recovery Block

Tool: Band

Theme: Mobility

Emma-Kate Hitchcock Apr 27, 2021

Horizontal

GAR – Pool Gentle Activities (lower body focus)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

1 Activity

Block Type: Recovery Block

Themes: Mobility, Regeneration, Joint Care, Autonomic Regulation

Lisa Cornish Apr 27, 2021

Horizontal

GPR – Recovery – Sleep

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

1 Activity

Block Type: Recovery Block

Lisa Cornish Apr 25, 2021

Horizontal

LPR – Recovery – Love to your body

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

2 Activities

Block Type: Recovery Block

Theme: Regeneration

Lisa Cornish Apr 25, 2021

Horizontal

LPR – Recovery Block

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

1 Activity

Block Type: Recovery Block

Theme: Regeneration

Lisa Cornish Apr 25, 2021

Horizontal

7 – Step Prep 4Q Full Body

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Diann Marchlewski Apr 23, 2021

Horizontal

7 Step Prep Upper Body A WM

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tools: Band, ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

William Morin Apr 22, 2021

Horizontal

FBI – AJ

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

1 Activity

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Activation, Mobility

Alyssa Johnson Apr 21, 2021

Horizontal

SIGNAL 6

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

1 Activity

Block Types: Warm-Up, Cool-Down, Recovery Block

Alyssa Johnson Apr 21, 2021

Giant Set x 1

Upper Extremity T Spine Mobility – AJ

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Dynamic Stretch, Static Stretch

Alyssa Johnson Apr 21, 2021

Giant Set x 1

Self Massage Upper Body – AJ

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Activation, Fluid Dynamic, Mobility, Compression

Alyssa Johnson Apr 21, 2021

Giant Set x 1

Self Massage Lower Body – AJ

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Activation, Fluid Dynamic, Mobility, Compression

Alyssa Johnson Apr 21, 2021

Giant Set x 1

4Q Hip Mobility – AJ

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Theme: Mobility

Alyssa Johnson Apr 21, 2021

Horizontal

Core Repair Week 1 of 4

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Workout Block, Recovery Block

Themes: Activation, Strength, Relative Strength

Casey Connolly Apr 20, 2021

Circuit x 1

Dr. Koch mobility home program alpha

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Type: Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Mobility

Patrick McCloskey Apr 20, 2021

Horizontal

SMFR & ELDOA

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

10 Activities

Block Type: Recovery Block

Chris Wall Feb 24, 2022

Horizontal

Rub and Scrub – Wayne’s Full Body (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

6 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Compression, Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Wayne Morris Apr 18, 2021

Circuit x 1

Full Body Cool Down – breathwork, mobility, static stretches (jc)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Cool-Down, Recovery Block

Themes: Mobility, Dynamic Stretch, Static Stretch, Regeneration

Janna Coleman Sep 14, 2021

Horizontal

[NL] 4-7-8 Breathing Protocol

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

1 Activity

Block Type: Recovery Block

Themes: Regeneration, Autonomic Regulation

Nicole Lark Apr 16, 2021

Horizontal

[NL] Early Afternoon Nature Walk (And Talk)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

1 Activity

Block Type: Recovery Block

Themes: Regeneration, Tissue Care, Autonomic Regulation

Nicole Lark Apr 16, 2021

Horizontal

Cool Down A DM

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

3 Activities

Block Types: Cool-Down, Recovery Block

Themes: Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Diann Marchlewski Apr 15, 2021

Horizontal

7 – Step Prep 4Q T Spine A DM

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tools: Band, Dumbbell

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Compression, Dynamic Stretch

Diann Marchlewski Apr 16, 2021

Horizontal

7-Step Prep 4Q Hip A DM

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tools: Band, Medicine Ball, ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Diann Marchlewski Apr 16, 2021

Horizontal

Sick Day Self-Care

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Type: Recovery Block

Themes: Regeneration, Autonomic Regulation

Kevin Bretting Apr 12, 2021

Horizontal

Foot & Ankle Warm Up

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

6 Activities

Block Type: Recovery Block

Theme: Mobility

Amanda Butler Apr 12, 2021

Horizontal

RGL2-GAR Garden Play

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

2 Activities

Block Type: Recovery Block

Themes: Regeneration, Autonomic Regulation

Rikki Gross Apr 10, 2021

Horizontal

Dr. Ala Rub and Scrub – OFT Full Body – AJ (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

6 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Compression, Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Alyssa Johnson Apr 9, 2021

Circuit x 1

Shoulder Mobility and warm up (kristen)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tool: Dumbbell

Themes: Activation, Mobility, Dynamic Stretch

Gina Fontaine Apr 9, 2021

Horizontal

ELDOA-J. Fenn

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

5 Activities

Block Types: Workout Block, Recovery Block

Themes: Mobility, Active-Isolated Stretch, Regeneration

Chris Wall Apr 19, 2021

Horizontal

recovery poses

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Cool-Down, Recovery Block

Themes: Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Cooper Mann Apr 7, 2021

Horizontal

Global Active Recovery

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

2 Activities

Block Type: Recovery Block

Themes: Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Cooper Mann Apr 7, 2021

Horizontal

Partner assisted stretches

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

1 Activity

Block Types: Cool-Down, Recovery Block

Themes: Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Cooper Mann Apr 7, 2021

Horizontal

Vibrating foam roller for upper body

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

1 Activity

Block Type: Recovery Block

Themes: Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Cooper Mann Apr 7, 2021

Horizontal

Normatec boot compression recovery

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

1 Activity

Block Type: Recovery Block

Themes: Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Cooper Mann Apr 7, 2021

Horizontal

ELDOA-D.Jolly

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Workout Block, Recovery Block

Themes: Mobility, Active-Isolated Stretch, Regeneration

Chris Wall Apr 19, 2021

Horizontal

7 Step Prep HIP L1

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tool: ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Stimulation, Mobility, Dynamic Stretch, Cardio

Train Space Apr 5, 2021

Horizontal

[NL] Precovery – Omega 3 Fatty Acids

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

1 Activity

Block Type: Recovery Block

Theme: Regeneration

Nicole Lark Apr 4, 2021

Horizontal

[NL] Massage [Registered Massage Therapist]

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

1 Activity

Block Type: Recovery Block

Themes: Regeneration, Tissue Care, Joint Care, Autonomic Regulation

Nicole Lark Apr 4, 2021

Horizontal

[NL] Leg Elevation for Circulation

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

1 Activity

Block Types: Cool-Down, Recovery Block

Themes: Regeneration, Tissue Care, Autonomic Regulation

Nicole Lark Apr 4, 2021

Horizontal

7-Step Activation for T-spine

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

6 Activities

Block Types: Warm-Up, Recovery Block

Tools: Band, Medicine Ball, ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Ryan Schwester Apr 2, 2021

Horizontal

4-Step Dynamic Warm-up

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

8 Activities

Block Types: Warm-Up, Recovery Block

Tools: Band, ViPR® PRO

Themes: Activation, SMU Recruitment, Stimulation, Mobility, Dynamic Stretch, Strength

Wilson Pinho Apr 3, 2021

Horizontal

(JR) Rusty’s Pre Exercise Recovery Exercises and Stretches

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Stimulation, Mobility

Joel Robertson Apr 11, 2021

Horizontal

Cool Down Full Body

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

2 Activities

Block Types: Cool-Down, Recovery Block

Themes: Regeneration, Tissue Care, Autonomic Regulation

Diann Marchlewski Apr 2, 2021

Horizontal

RGL2 Recovery: Massage

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

1 Activity

Block Type: Recovery Block

Themes: Regeneration, Autonomic Regulation

Rikki Gross Mar 31, 2021

Giant Set x 1

Sara Neck Workin – AJ

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

4 Activities

Block Type: Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Compression, Static Stretch

Alyssa Johnson Mar 29, 2021

Horizontal

LD- LAR Recovery Cyclist

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

11 Activities

Block Type: Recovery Block

Tools: Band, Barbell

Themes: Regeneration, Tissue Care, Joint Care

Lisa Cornish Mar 28, 2021

Horizontal

LAR day – Cooper

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

6 Activities

Block Type: Recovery Block

Themes: Regeneration, Tissue Care, Joint Care

Cooper Mann Mar 28, 2021

Horizontal

7-Step Prep-SPECIAL POP- 4Q Foot/Ankle – AJ [HOME/SP]

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch, Static Stretch

Alyssa Johnson Mar 27, 2021

Horizontal

7 Step prep Foot /ankle 1 (copy) (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tool: ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Renata Barros Mar 25, 2021

Horizontal

7 Step prep Foot /ankle 1 (copy)

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Tool: ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Renata Barros Mar 25, 2021