LD – YTSL1- Recovery

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LAR UMT
Split Stance Turn to Open Side w Elbows Up

reps 4 Each side

time 4-5 sec

Hold Hold

Stretches out the hips through rotation.

Set	Reps	Time	Hold
1	4 Each side	4-5 Sec h:m:s	Hold h:m:s

LAR ULT
Stability Ball Child’s Pose

reps 4 Each side

time 10 sec

Hold

Set	Reps	Time	Hold
1	4 Each side	10 Sec h:m:s	h:m:s

LAR ULT
Seated 90-90 Stretch

reps 4 Each Side

time 10 sec

Hold

Rest

Stretch for the hips

Set	Reps	Time	Hold	Rest
1	4 Each Side	10 Sec h:m:s	h:m:s	(h:m:s)