Cardio Recovery Intervals Lower Body

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Designed to make your whole body feel great by moving some fluid around your body and using mobility and therapeutic strategies by getting your joints moving dynamically.

LLT
Stationary Bike
time 5 min
intensity 5
Tempo controlled
Rest 0
Enhances power and/or endurance in the sagittal plane.
Set Time Intensity Tempo Rest
1 5 min h:m:s 5 RPE Controlled 0 (h:m:s)
UMT
Alternating Pigeon
reps 10
load light
Tempo controlled
Rest 0
Set Reps Load Tempo Rest
1 10 Light Controlled 0 (h:m:s)
ULT
Reverse Lunge w/ OH Reach
reps 10
load light
Tempo controlled
Rest 0
Set Reps Load Tempo Rest
1 10 Light Controlled 0 (h:m:s)
UMT
Internal/External Ankle Reach
reps 10 each side
load light
Tempo controlled
Rest 0
Set Reps Load Tempo Rest
1 10 each side Light Controlled 0 (h:m:s)
UMT
Side Lunge
reps 10 each side
load light
Tempo controlled
Rest 0
Set Reps Load Tempo Rest
1 10 each side Light Controlled 0 (h:m:s)
GAR UMT
RP – Half Knee rest
reps 1 each side
load light
Hold 30 sec
Rest 0
Stretches the inner leg/hip, the quads, low and upper back
Set Reps Load Hold Rest
1 1 each side Light 30 sec h:m:s 0 (h:m:s)