myofascial release

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ULT
Foot fascia self massage
time 30 second
Set Time
1 30 second h:m:s
LAR
Self-Massage: Quadriceps
time 30 second each side
"How-to" self-massage for the Quads
Set Time
1 30 second each side h:m:s
LAR
Self-Massage: Lower Leg
time 30 second each
"How-to" on Self-Massage for the Lower Leg
Set Time
1 30 second each h:m:s
LAR
Self-Massage: Adductors
time 30 second
"How-to" self-massage for the inner thigh
Set Time
1 30 second h:m:s
LAR
Self-Massage: T-Spine
time 30 second each
"How-to" self-massage for the Thoracic Spine (mid-upper region of back).
Set Time
1 30 second each h:m:s