Hip Mobility Unloaded

Giant Set x 2

Perform this hip mobility sequence as a circuit.

LAR UMT
Prone Quad 4-Point Weight Shift T1 HpDC
time 60s each
intensity Low
Tempo controlled
T1=Threshold 1
Set Time Intensity Tempo
1 60s each h:m:s Low RPE Controlled
2 60s each h:m:s Low RPE Controlled
UMT
Seated Cross-Leg Half Get-Up T2 HpDC
reps 60s
intensity Low
Tempo controlled
T2- Threshold 2
Set Reps Intensity Tempo
1 60s Low RPE Controlled
2 60s Low RPE Controlled

Alternate sides

LAR UMT
Transverse Lunge with Windmill Reach T3 HpDC
time 60s
intensity Low
Tempo controlled
Set Time Intensity Tempo
1 60s h:m:s Low RPE Controlled
2 60s h:m:s Low RPE Controlled

Alternate sides

UMT
In Out Squat
time 60s
intensity Low
Tempo controlled
Set Time Intensity Tempo
1 60s h:m:s Low RPE Controlled
2 60s h:m:s Low RPE Controlled

Alternate Sides