7-Step Preparation Foot and Ankle Golfer WC Horizontal Loading a pre- golf, strength or power warmup. Show All Acute Variables UMT [J] – ACTIVATION: Rub & Scrub (Ankle, Knee) reps 10 seconds per area time Set Reps Time 1 10 seconds per area h:m:s Show Acute Variables ULT Big Toe Corkscrew SL Anterior Reach reps 10 per side Tempo controlled Set Reps Tempo 1 10 per side Controlled Show Acute Variables ULT Foot Pin and Stretch reps 10 Tempo controlled Set Reps Tempo 1 10 Controlled Show Acute Variables LMT LAR T-Squat Swings reps 10 Set Reps 1 10 Show Acute Variables LMT LAR SL MB Shifts reps 10 Set Reps 1 10 Show Acute Variables LMT Big Toe Corkscrew T-Squat Quick Release reps 10 Set Reps 1 10 Show Acute Variables LMT ViPR PRO Zig Zag Eye Tracking reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.