Activation: Foot/Ankle CR (copy) Circuit x 1 This warm up was designed specifically for you. Show All Acute Variables ULT Ankle Rub + Scrub reps 30 secs 0 Rest 0 Set Reps Rest 1 30 secs 0 (h:m:s) Show Acute Variables ULT Big Toe Corkscrew SL Anterior Reach reps 5 Tempo controlled Set Reps Tempo 1 5 Controlled Show Acute Variables ULT Half Kneeling Dorsi Flexion reps 10 Set Reps 1 10 Show Acute Variables UMT Through the Leg Get Up reps 5 ea. Set Reps 1 5 ea. Show Acute Variables UMT Squat to SL Shift reps 5 ea. Set Reps 1 5 ea. Show Acute Variables LMT Monster Band T-Squat Quick Release reps 10 Set Reps 1 10 Show Acute Variables LLT Band Resisted Quick Feet time 30 secs Develops positional stability and enhances quickness and coordination at the feet. Set Time 1 30 secs h:m:s Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.