Restorative Cool Down

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Include some of these activities as part of your cool down. Focus on deep stretches, and long, slow breaths.

ULT
Child’s Pose to Cobra

reps 3

Tempo controlled

Set	Reps	Tempo
1	3	Controlled

UMT
Side Lying 90-90

reps 4

time 10 sec

Set	Reps	Time
1	4	10 Sec h:m:s

UMT
Figure 4 Stretch

reps 4

time 10 sec

Set	Reps	Time
1	4	10 Sec h:m:s

GAR ULT
Restore Deep Squat

time 30 sec

Is a restful pose and and a stretch for the hips and low back.

Set	Time
1	30 sec h:m:s