Full Body Cool Down – breathwork, mobility, static stretches (jc)

Circuit x 1

Use this full body cool down to recondition the body after a bout of stress.

GAR ULT
Restore Deep Squat
reps 30 sec
Is a restful pose and and a stretch for the hips and low back.
Set Reps
1 30 sec

support with elbows on thighs or hold the squat rack

LAR ULT
Seated 90-90 Stretch
reps 10
Stretch for the hips
Set Reps
1 10
UMT
Side Lying 90-90
reps 5 ea side
Set Reps
1 5 ea side
ULT
Lying Wall Hamstring Stretch (jc)
reps 60 sec ea side
Position the body according to limitations in the hamstrings, ie further away from the wall if necessary. Objectively relax in this stretch/recovery position
Set Reps
1 60 sec ea side

use the uprights on the squat rack