Mark’s Stretches

Tri-Set x 1

Use these stretches after your workouts.

UMT
Figure 4 Stretch

time 10-15 Second

0

Hold 10-15 Seconds

Set	Time	Hold
1	10-15 Second h:m:s	10-15 Seconds h:m:s

Hold each stretch 10-15 seconds release the stretch and repeat.

ULT
Single Leg Child’s Pose

time 10-15 Seconds

Hold 10-15 Seconds

Set	Time	Hold
1	10-15 Seconds h:m:s	10-15 Seconds h:m:s

GAR ULT
Restore Childs Pose Lat Reach

time 10-15 Seconds

Hold 10-15 Seconds

Restful pose and stretch for the quads, hips, lats and torso

Set	Time	Hold
1	10-15 Seconds h:m:s	10-15 Seconds h:m:s