THHT 7 Step Thoracic spine

Horizontal Loading

These exercises will aid in increasing mobility in the thoracic spine as well as prep the spine for movement.

ULT
Spinal pump March w/ Shoulder Girdle dynamic warm up

time 1 min.

Tempo controlled

Set	Time	Tempo
1	1 min. h:m:s	Controlled

LLT
OH Squat Forced Exhalation

reps 4

Set	Reps
1	4

Thoracic and Lumbar Spine foam roller mobilization

reps 1-3 e' restricted segment

Set	Reps
1	1-3 e' restricted segment

UMT
Prone T-Spine Rotation

reps 3-5 e' side

Tempo controlled

Set	Reps	Tempo
1	3-5 e' side	Controlled

ULT
TRX Passive Extension

reps 4

Hold full exhalation

Set	Reps	Hold
1	4	Full exhalation h:m:s

Split Squat Contralateral arm Anterior Wall Ward: Forced Exhalation

reps 10

SMUR: Forced Exhalation

Set	Reps
1	10

LMT
ViPR Zig Zag Eye Tracking

reps 10

Set	Reps
1	10