RECOVERY (Venous+Dorsi+Halo) Horizontal Loading Decrease your heart rate by assuming legs up position for at least 3 minutes. Show All Acute Variables GPR ULT Legs Up Breathing time up to 5 minutes Set Time 1 up to 5 minutes h:m:s Show Acute Variables LAR ULT J – Dorsi Sit Breathing time 1 minute Hold 5s IN 10s OUT Set Time Hold 1 1 minute h:m:s 5s IN 10s OUT h:m:s Show Acute Variables LMT Transverse Lunge, Halo to Sweep reps 10 weight_kgs 4-8 Tempo controlled Set Reps Weight Tempo 1 10 4-8 kgs Controlled Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.