Gary Corrective Exercises Upper Back/Shoulder Horizontal Loading Show All Acute Variables ULT Foam Roller Upper Back time 60-90 Secs Set Time 1 60-90 Secs h:m:s Show Acute Variables ULT 2 Tennis Balls Upper Back reps 2x sequence low/mid/high on Shoulder Blades Set Reps 1 2x sequence low/mid/high on Shoulder Blades Show Acute Variables ULT Why Stretch time 45 Secs Set Time 1 45 Secs h:m:s Show Acute Variables ULT The Wave Goodbye reps 10 Set Reps 1 10 2 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.