LS Recovery – Lower Body/Hips/Core

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Recovery session focusing on the core, hips and lower body regions, taking into consideration mobility limitations, to be used following a workout session

LAR UMT
Seated Wide Shift Posterior Reach T1 HpDC
reps 5 each side
Tempo controlled
T1= threshold 1
Set Reps Tempo
1 5 each side Controlled
LAR ULT
Wall Reverse Step- Long Stride Stretch
reps 5 each side
Hold 2 sec
This is a 2 step drill. First start by stepping back to a comfortable distance and then ward against the wall by creating a long stretch between your foot and arm.
Set Reps Hold
1 5 each side 2 sec h:m:s
LLT
Stationary Bike
time 5 mins
Enhances power and/or endurance in the sagittal plane.
Set Time
1 5 mins h:m:s