Alex Culotta: Corrective Stretches Horizontal Loading Show All Acute Variables Neck Side Flexion stretch reps 2-3 each side load light Hold Anchor opposite arm on the side of a chair. Lateral flexion only. No rotation. Lightly assist with a gentle pull. Set Reps Load Hold 1 2-3 each side Light h:m:s Show Acute Variables LAR Self-Massage: Adductors reps "How-to" self-massage for the inner thigh Set Reps 1 Show Acute Variables ULT Gastroc slant board reps rainbow (L/R/L) Set Reps 1 rainbow (L/R/L) Show Acute Variables LAR Self-Massage: Glutes reps "How-to" self-massage for the glutes/posterior hip. Set Reps 1 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.