Katherine- T-Spine Dynamic Stretching Horizontal Loading 4Q T-spine dynamic stretches. Show All Acute Variables Rub and Scrub Rib and Cage reps 10 Set Reps 1 10 Show Acute Variables You can just use your hand for this. UMT Foam Roll Overhead Reaches reps 10 Set Reps 1 10 Show Acute Variables LLT DB OH Reach with Step reps 10 load light Tempo controlled Set Reps Load Tempo 1 10 Light Controlled Show Acute Variables UMT Side Lying 90-90 reps 10 Set Reps 1 10 Show Acute Variables UMT Prone T-Spine Rotation reps 10 Tempo controlled Set Reps Tempo 1 10 Controlled Show Acute Variables LMT Band Step Type 2 Reaches reps 10 Set Reps 1 10 Show Acute Variables UMT World’s Greatest Stretch reps 10 Set Reps 1 10 Show Acute Variables UMT Alternating Pigeon reps 10 Set Reps 1 10 Show Acute Variables ULT Child’s Pose to Cobra reps 8 intensity Hold 3 sec hold in each pose Set Reps Intensity Hold 1 8 RPE 3 sec hold in each pose h:m:s Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.