TK – Daily Stretch Routine – Hips

Horizontal Loading

LAR UMT
Wide Stance Hip Decouple

reps 10 each side

Tempo controlled

Rest 15 Sec

Wide and Staggered Stance

Set	Reps	Tempo	Rest
1	10 each side	Controlled	15 Sec (h:m:s)

ULT
SL Quad Stretch with Hip Bridge

reps 5 each Side

Tempo controlled

Rest 15 Sec

Set	Reps	Tempo	Rest
1	5 each Side	Controlled	15 Sec (h:m:s)

LAR ULT
Seated 90-90 Stretch

reps 3 Each Side

Hold 10 sec each

Stretch for the hips

Set	Reps	Hold
1	3 Each Side	10 sec each h:m:s