4Q Hip Mobility

SISS

Giant Set x 1

ULT
Long Half Knee, Posterior Hip Drops

reps 1 minute each side

Tempo slow

Set	Reps	Tempo
1	1 minute each side	Slow

LLT
Half Kneeling Anterior Hip Drive

reps 1 minute each side

load moderate

Tempo slow

Set	Reps	Load	Tempo
1	1 minute each side	Moderate	Slow

reps 30s each side

Tempo slow

Set	Reps	Tempo
1	30s each side	Slow

LMT
J – Half Knee, 1 Arm Lateral Tilt

reps 30s each side

weight_kgs 10-20

Tempo slow

Set	Reps	Weight	Tempo
1	30s each side	10-20 kgs	Slow