SIGNAL 6

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Targeted isometrics to better prepare for activity.

ISO – Signal 6 – AJ
reps 1
Rest 0s
Here's a great protocol for big groups of people, whether a class or team setting to use as a warmup, active recovery, or part of a structured recovery session. Hold the two joint actions for three seconds, at a 30% intensity.
Set Reps Rest
1 1 0s (h:m:s)