4 – Step Ankle Prep (copy) Giant Set x 1 Show All Acute Variables Rub and Scrub Plantar Fascia reps 10 Set Reps 1 10 Show Acute Variables LLT Calf Pumps reps 10 Set Reps 1 10 Show Acute Variables LMT Ankle Roll reps 10 Set Reps 1 10 Show Acute Variables LMT Big Toe Corkscrew T-Squat Quick Release reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.