Corrective exercise – Upper Crossed Syndrome – Shoulder Horizontal Loading Forward Head Rounded shoulders Show All Acute Variables Rub and Scrub Sternum/Clavicle reps 60s Set Reps 1 60s Show Acute Variables ULT Shoulder Shrugs reps 10 Set Reps 1 10 Show Acute Variables ULT Shoulder figure of 4 flossing reps 10 ps Set Reps 1 10 ps Show Acute Variables ULT Fist hold shoulder Extensions reps 10 Standing Shoulder Extensions Set Reps 1 10 Show Acute Variables LLT Half Kneel Band Shoulder Flexion reps 10 Set Reps 1 10 Show Acute Variables LMT Split Kneel OH Band Ward with Ant. Shift and Alternate Rotation reps 10 Set Reps 1 10 Show Acute Variables ULT Child’s Pose to Cobra reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.