Tennis Elbow Protocol Horizontal Loading Show All Acute Variables ULT Arm Bar Stretching reps 2 palm down / 2 neutral Hold 20-60s Set Reps Hold 1 2 palm down / 2 neutral 20-60s h:m:s Show Acute Variables LLT Arm Bar Extensor Strengthening reps 5-6 Tempo slow Rest 45-60s Set Reps Tempo Rest 1 5-6 Slow 45-60s (h:m:s) 2 5-6 Slow 45-60s (h:m:s) 3 5-6 Slow 45-60s (h:m:s) Show Acute Variables ULT Arm Bar Stretching reps 2 palm down / 2 neutral Hold 20-60s Set Reps Hold 1 2 palm down / 2 neutral 20-60s h:m:s Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.