7 step back and shoulder warm-up focus HIIT Horizontal Loading Show All Acute Variables Rub and Scrub Sternum/Clavicle reps 10s per area Set Reps 1 10s per area Show Acute Variables LAR ULT Upward Downward Dog reps 6 Set Reps 1 6 Show Acute Variables LLT DB Reverse Lunge to 1 Arm SL OH Press reps 6 per side Set Reps 1 6 per side Show Acute Variables ULT Reverse Lunge w/ OH Reach reps 6 per side Set Reps 1 6 per side Show Acute Variables LMT Type 2 Spinal Motion Forced Exhalation reps 6 per side Set Reps 1 6 per side Show Acute Variables UMT Type 1 Spinal Motion Percussive Exhalation reps 6 per side Set Reps 1 6 per side Show Acute Variables LMT Split Kneel OH Band Ward with Ant. Shift and Alternate Rotation reps 6 per side Set Reps 1 6 per side Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.