Whole Body Mobility-No Equipment

SISS
Horizontal Loading

LLT/LMT mobility helps reduce neural threat, increase stability, extensibility and end range of motion strength.
ULT mobility benefits extensibility with minimal neural threat primarily during flexion and extension.
UMT mobility benefits multi-planar mobility and extensibility.

LAR ULT
Upward Downward Dog
reps 5
Tempo controlled
Set Reps Tempo
1 5 Controlled
ULT
Child’s Pose Walk
reps 5
Tempo controlled
Set Reps Tempo
1 5 Controlled
UMT
Surfer Get Up
reps 5
Tempo controlled
Set Reps Tempo
1 5 Controlled
2 5 Controlled
UMT
Pigeon Thread the Needle
reps 5
Tempo controlled
Set Reps Tempo
1 5 Controlled
2 5 Controlled
GAR ULT
Wall Hip Hinge RP
reps 5
0
Hold 30s
Restful post and stretch for the shoulders, torso and low back
Set Reps Hold
1 5 30s h:m:s
LAR UMT
Side Squat with Arm Pull
reps 5
Tempo controlled
Set Reps Tempo
1 5 Controlled
2 5 Controlled