Cooldown – Regen/Restore

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Regen focuses on tissue/joint care and parasympathetic nervous system regulation.
Restorative Poses focus on greater tissue extensibility.

GAR ULT
Restorative Deep Squat
time 2m
Is a restful pose and and a stretch for the hips and low back.
Set Time
1 2m h:m:s
LAR UMT
Split Stance Turn to Open Side w Elbows Up
time 1m each side
Stretches out the hips through rotation.
Set Time
1 1m each side h:m:s
LAR ULT
Seated 90-90 Stretch
time 1m each side
Stretch for the hips
Set Time
1 1m each side h:m:s
UMT
Side Lying 90-90
reps 1m each side
Set Reps
1 1m each side