Foot/Ankle Mobility 4Q with Kettlebell Horizontal Loading 4Q Foot and ankle mobility block Show All Acute Variables LLT KB Single Leg Squat Touchdown reps 10 Set Reps 1 10 Show Acute Variables ULT Crouching Tiger reps 10 Set Reps 1 10 Show Acute Variables LMT LAR T-Squat Swings reps 10 Set Reps 1 10 Show Acute Variables UMT Internal/External Ankle Reach reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.