Cardio Recovery Intervals Upper Body

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Designed to make your whole body feel great by moving some fluid around your body and using mobility and therapeutic strategies by getting your joints moving dynamically.

GAR ULT
Treadmill Jog
time 5 min
intensity 5
Tempo controlled
Rest 0
Set Time Intensity Tempo Rest
1 5 min h:m:s 5 RPE Controlled 0 (h:m:s)
ULT
Child’s Pose to Cobra
reps 10 each
load light
Tempo controlled
Rest 0
Set Reps Load Tempo Rest
1 10 each Light Controlled 0 (h:m:s)
LAR UMT
Split Squat with T-Spine External Internal Rotation
reps 10 each side
load light
Tempo controlled
Rest 0
Dynamic Stretch to prepare the hips and Thoracic Spine.
Set Reps Load Tempo Rest
1 10 each side Light Controlled 0 (h:m:s)
UMT
Dowel Rod Halo
reps 10 each side
load light
Tempo controlled
Rest 0
Set Reps Load Tempo Rest
1 10 each side Light Controlled 0 (h:m:s)
LAR ULT
Wall Reverse Step- Long Stride Stretch
reps 10 each side
load light
Tempo controlled
Rest 0
This is a 2 step drill. First start by stepping back to a comfortable distance and then ward against the wall by creating a long stretch between your foot and arm.
Set Reps Load Tempo Rest
1 10 each side Light Controlled 0 (h:m:s)
UMT
World’s Greatest Stretch
reps 10
load light
Tempo controlled
Rest 0
Set Reps Load Tempo Rest
1 10 Light Controlled 0 (h:m:s)