TM 4Q T-Spine Mobility

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This workout will be used for a client with Parkinsons who has very tight Scapular complex, which is aggravated by overuse on the right side as this is his pickleball arm and his golf swing. Using the Type 2 reaches to open up chest.

GAR ULT
Restore Childs Pose Lat Reach
reps 10
intensity Go to end ROM
Tempo controlled
Restful pose and stretch for the quads, hips, lats and torso
Set Reps Intensity Tempo
1 10 Go To End ROM RPE Controlled
2 10 Go To End ROM RPE Controlled
LLT
Wall MB OH Extension
reps 10
load light
Tempo controlled
Set Reps Load Tempo
1 10 Light Controlled
2 10 Light Controlled
UMT
Wall Warding with Crossover Step/Lunge
reps 10
0
Tempo controlled
Set Reps Tempo
1 10 Controlled
2 10 Controlled
LMT
Band Step Type 2 Reaches
reps 10
load light
Tempo controlled
Set Reps Load Tempo
1 10 Light Controlled
2 10 Light Controlled