Power Cool Down CR Horizontal Loading Show All Acute Variables LAR ULT Step Forward Flex then Step Back Extend reps 10 each Tempo controlled Set Reps Tempo 1 10 each Controlled Show Acute Variables LAR UMT T Spine Mobility Thread The Needle Reach reps 4 each Stretches out the shoulders and torso relative to the hips. Set Reps 1 4 each Show Acute Variables ULT Dual Quad Stretch with Pelvic Tilts reps 6 Tempo slow Rest 0 Set Reps Tempo Rest 1 6 Slow 0 (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.