Shoulder Mobility and Regen

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تمارين تساعدك على تخفيف الشد في منطقة الكتف.

LAR ULT
Stability Ball Child’s Pose
reps 10
Tempo controlled
Rest 15 Seconds
Set Reps Tempo Rest
1 10 Controlled 15 Seconds (h:m:s)
2 10 Controlled 15 Seconds (h:m:s)
LAR
Self-Massage: T-Spine
reps 1 Minutes
Tempo fast
"How-to" self-massage for the Thoracic Spine (mid-upper region of back).
Set Reps Tempo
1 1 Minutes Fast
UMT
Side Lying 90-90
reps 10 EACH SIDE
Tempo controlled
Rest 0
Set Reps Tempo Rest
1 10 EACH SIDE Controlled 0 (h:m:s)
2 10 EACH SIDE Controlled 0 (h:m:s)
LLT
1/2 Kneeling Opp Side Extension
time 30 Seconds
Loaded Dynamic Stretch for the Hip Flexor complex.
Set Time
1 30 Seconds h:m:s
UMT
Wall Thoracic Thread the Needle
reps 10 EACH Side
Tempo controlled
Rest 15 Second
Set Reps Tempo Rest
1 10 EACH Side Controlled 15 Second (h:m:s)
2 10 EACH Side Controlled 15 Second (h:m:s)
3 10 EACH Side Controlled 15 Second (h:m:s)