Hip Mobility Regeneration Cool Down

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Perform this hip mobility sequence as a circuit for a warm-up or recovery.

LAR UMT
Prone Quad 4-Point Weight Shift T1 HpDC
time 60s each
intensity Low
Tempo controlled
T1=Threshold 1
Set Time Intensity Tempo
1 60s each h:m:s Low RPE Controlled
2 60s each h:m:s Low RPE Controlled
LAR UMT
Seated Wide Shift Posterior Reach T1 HpDC
time 60s
intensity Low
Tempo controlled
T1= threshold 1
Set Time Intensity Tempo
1 60s h:m:s Low RPE Controlled
2 60s h:m:s Low RPE Controlled

Alternate sides

LAR UMT
Wide Shift Posterior Reach T2 HpDC
reps 60s
intensity Low
Tempo controlled
Set Reps Intensity Tempo
1 60s Low RPE Controlled
2 60s Low RPE Controlled

Alternate sides

LAR UMT
Z-Transition Restorative Pose
time 60s
intensity Low
Hold 5s each
Set Time Intensity Hold
1 60s h:m:s Low RPE 5s each h:m:s
2 60s h:m:s Low RPE 5s each h:m:s

Alternate sides

LAR UMT
Pigeon
time 60 s each side
intensity Low
Hold 5 s each
Stretch for the LPHC
Set Time Intensity Hold
1 60 s each side h:m:s Low RPE 5 s each h:m:s
2 60 s each side h:m:s Low RPE 5 s each h:m:s