[IB] 4Q Foot/Ankle Recovery Horizontal Loading Do this block as a cool-down or during a recovery day Show All Acute Variables LAR Self-Massage: Foot time 2 min "How-to" self-massage for the feet Set Time 1 2 min h:m:s Show Acute Variables LLT ViPR PRO SL Tri-Plane Foot Reaches with Pre-Position Hold reps 5 each Set Reps 1 5 each 2 5 each Show Acute Variables LLT Ankle Band Walks reps 10 steps Set Reps 1 10 steps 2 10 steps Show Acute Variables ULT Ankle Rub + Scrub time 1 min Set Time 1 1 min h:m:s Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.