Racquel- Foot Exercises

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You can go through all of these once as a warm-up or you can go through these 2-3 times on a day you don’t run.
After you have gone through them feel free to pick 2-3 of these you like to do daily.

Rub and Scrub Plantar Fascia

time 1-2 min each foot

0

Set	Time
1	1-2 min each foot h:m:s

LLT
Calf Pumps

reps 10

Tempo controlled

Set	Reps	Tempo
1	10	Controlled

ULT
Crouching Tiger

reps 10

Tempo controlled

Set	Reps	Tempo
1	10	Controlled

UMT
Prisoner Runner’s Medial Hinge

reps 10

Set	Reps
1	10

UMT
SL Balance Rotational Knee Driver

reps 10

Set	Reps
1	10

UMT
Forefoot Mobility

reps 10

Set	Reps
1	10

Rub and Scrub Plantar Fascia time 1-2 min each foot 0

LLT Calf Pumps reps 10 Tempo controlled

ULT Crouching Tiger reps 10 Tempo controlled

UMT Prisoner Runner’s Medial Hinge reps 10