Do it yourself or go to a spa.
Rub lotion on your feet or place them in a tub. Use circular motions starting at the toes and work your way down to the heel. Also press into the ball of your foot.
Regeneration – Foot Massage
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LAR
Foot Massage
reps
30 min
reps
30 min
Improves circulation, helps to reduce stress, stimulates muscles, and ease pain.
| Set | Reps |
|---|---|
| 1 | 30 min |