Prior to the below recovery activities perform 15 minutes on a bike, treadmill or cardio based activity that has your heart rate up at a low intensity. = gets some cardio flush to the body, fluid dynamics.
Increases Parasympathetic Tone.
Recovery – Cardio/Meditation/Water Therapy
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GPR
Meditation: Forest
time
10
time
10
This can be a guided experience. Choose a comfortable position to meditate in. Focus on your body, breaths, loving thoughts, gratitude etc
| Set | Time |
|---|---|
| 1 | 10 h:m:s |
GPR
Recovery: Pool Float
time
10
time
10
Relax in a pool and focus on floating, breathing slowly. Gentle lap swimming is also permissible.
| Set | Time |
|---|---|
| 1 | 10 h:m:s |