[7M] MS Red 1

SIIT

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Seven Movements Recovery and rejuvenation block for MS clients

GPR
4:7:8 Parasympathetic Breathing

time 60s

1 Cycle of Breath = Inhale for 4 Seconds Hold Breath for 7 Seconds Exhale for 8 Seconds. Repeat for a specific amount of breaths or for a time period. Be sure to find a comfortable posture to relax in.

Set	Time
1	60s h:m:s

LAR ULT
Rolling Reaches

time 30s ea

Tempo slow

Set	Time	Tempo
1	30s ea h:m:s	Slow

ULT
Rub and Scrub Occiput/ Skull

time 60s

Rub and Scrub the tissue on the back of the head with your fingers and hands. Imagine as if you are washing the back of your hair where the back of the skull meets the neck. You can continue all over the skull. This will drive fluids to the scalp fascia and help activate the optic nerve.

Set	Time
1	60s h:m:s

LAR
Self-Massage: T-Spine

time 60s

"How-to" self-massage for the Thoracic Spine (mid-upper region of back).

Set	Time
1	60s h:m:s

UMT
Figure 4 Stretch

time 30s ea

Set	Time
1	30s ea h:m:s

UMT
[J] – ACTIVATION: Rub & Scrub (Ankle, Knee)

time 30s ea

Set	Time
1	30s ea h:m:s

ULT
Walk

time self select

Set	Time
1	self select h:m:s

GPR 4:7:8 Parasympathetic Breathing time 60s

LAR ULT Rolling Reaches time 30s ea Tempo slow

ULT Rub and Scrub Occiput/ Skull time 60s

LAR Self-Massage: T-Spine time 60s

UMT Figure 4 Stretch time 30s ea

UMT [J] – ACTIVATION: Rub & Scrub (Ankle, Knee) time 30s ea