NN – 4Q Lower Body Mobility

Giant Set x 2

GAR ULT
Restore Deep Squat

time 1 min hold

0

Is a restful pose and and a stretch for the hips and low back.

Set	Time
1	1 min hold h:m:s
2	1 min hold h:m:s

LMT
T-Squat to Reverse Lunge Side Reach

reps 6 each

load light

Tempo controlled

Set	Reps	Load	Tempo
1	6 each	Light	Controlled
2	6 each	Light	Controlled

LLT LAR
SL Squat for Dorsiflexion

reps 10 each

load light

Tempo controlled

Set	Reps	Load	Tempo
1	10 each	Light	Controlled
2	10 each	Light	Controlled

UMT
Kneeling Rotational Get Up

reps 5 each

Tempo controlled

Set	Reps	Tempo
1	5 each	Controlled
2	5 each	Controlled