Activities of Daily Living are a great way to get in some movement while performing tasks around the home or while our and about. So take Daisy or Duke on a walk for about 20 minutes.
SISS: ADL (Walk Dog)
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UMT
Walk the Dog
reps
10
reps
10
Take your dog for a walk around the neighbourhood, park, or wherever you enjoy and can fit into your schedule.
| Set | Reps |
|---|---|
| 1 | 10 |