Larry – Activation Block

1323

All Core My Test Group
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Circuit x 1
Share Block
Larry – Activation Block
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tool: Band

Theme: Activation

Larry Tatman Mar 14, 2025
Circuit x 1
Share Block
Glutes\quads
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Strength, Hypertrophy

Luciana Pires Feb 28, 2025
Circuit x 2
Share Block
Kettle Bell Complex Workout – Uniltateral
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Ryan Datlag Feb 13, 2025
Circuit x 1
Share Block
Basic Squat Mobility 1.1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Themes: Activation, SMU Recruitment, Mobility, Dynamic Stretch

Chris Castaneda Feb 11, 2025
Circuit x 1
Share Block
7 Step Squat Warm Up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Themes: Activation, SMU Recruitment, Mobility, Dynamic Stretch

Chris Castaneda Feb 11, 2025
Circuit x 1
Share Block
Basic Squat Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Themes: Activation, SMU Recruitment, Mobility, Dynamic Stretch

Chris Castaneda Feb 11, 2025
Circuit x 2
Share Block
AT – Foundation Strength 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

12 Activities

Block Type: Workout Block

Tools: Band, Machine, Dumbbell, Stability Ball, ViPR® PRO

Themes: Activation, SMU Recruitment, Mobility, Dynamic Stretch, Strength, Hypertrophy

Lisa Cornish Feb 7, 2025
Circuit x 2
Share Block
KR – Foundation Workout 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Themes: Mobility, Dynamic Stretch, Strength, Hypertrophy, Odd-Position Strength

Lisa Cornish Feb 5, 2025
Circuit x 3
Share Block
WBI HIIT Workout For Conditioning
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Themes: Cardio, Strength

Richard Kwok Feb 4, 2025
Circuit x 1
Share Block
Thoracic Spine Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Theme: Mobility

Mae Williamson Feb 4, 2025
Circuit x 3
Share Block
SISS PHIA Circuit block – Matthew Griffith
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Workout Block

Themes: Cardio, Strength

Richard Kwok Jan 26, 2025
Circuit x 2
Share Block
AT – Foundation workout 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

12 Activities

Block Type: Workout Block

Tools: Bodyweight, Machine, Resistance Band, Dumbbell

Themes: Activation, SMU Recruitment, Mobility, Dynamic Stretch, Strength, Hypertrophy, Odd-Position Strength, Relative Strength

Lisa Cornish Jan 24, 2025
Circuit x 2
Share Block
PC – Activation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Tool: ViPR® PRO

Themes: Activation, SMU Recruitment, Mobility, Dynamic Stretch

Lisa Cornish Jan 13, 2025
Circuit x 1
Share Block
PHA Siss Block 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Zander Jepsen Jan 10, 2025
Circuit x 2
Share Block
SIIT Cyclical Workout Session (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Theme: Cardio

Richard Kwok Jan 7, 2025
Circuit x 2
Share Block
SIIT Cyclical Workout Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Theme: Cardio

Richard Kwok Jan 7, 2025
Circuit x 3
Share Block
SISS PHIA Circuit block – Manu S.
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Workout Block

Themes: Cardio, Strength

Richard Kwok Jan 24, 2025
Circuit x 1
Share Block
Zig Zag
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

16 Activities

nmz_88@hotmail.com Jan 4, 2025
Circuit x 1
Share Block
Zig Zag
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

16 Activities

nmz_88@hotmail.com Jan 4, 2025
Circuit x 1
Share Block
Stretch form 5:2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

nmz_88@hotmail.com Jan 4, 2025
Circuit x 1
Share Block
HISS Bodyweight Circuit AMRAP
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Johnny Sinclair Dec 30, 2024
Circuit x 3
Share Block
SISS PHIA Circuit block
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Richard Kwok Jan 23, 2025
Circuit x 1
Share Block
Ankle mobility Working Block (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Theme: Mobility

Carlos Palacios Dec 10, 2024
Circuit x 1
Share Block
CU Mobility – Winter Camp 2025
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Chuck Rowland Jan 22, 2025
Circuit x 1
Share Block
SISS Training Block- Leon X.
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Richard Kwok Dec 4, 2024
Circuit x 1
Share Block
CU1st Return Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Chuck Rowland Nov 19, 2024
Circuit x 1
Share Block
CU Power
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Chuck Rowland Nov 19, 2024
Circuit x 2
Share Block
SIIT Cyclical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Steven Nov 12, 2024
Circuit x 3
Share Block
power and acceleration development
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Ken Kidder Nov 6, 2024
Circuit x 1
Share Block
AHHPSL2 Bodyweight HISS AMRAP
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Chris Castaneda Oct 30, 2024
Circuit x 2
Share Block
SISS Whole Body Integrated
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Cardio, Strength, Agile Strength

Steven Oct 29, 2024
Circuit x 2
Share Block
SISS Peripheral Heart Action
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Themes: Cardio, Strength

Steven Oct 29, 2024
Circuit x 1
Share Block
SISS Cyclical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Theme: Cardio

Steven Oct 29, 2024
Circuit x 1
Share Block
Core Circuit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Sera-Kayte Ly Oct 28, 2024
Circuit x 1
Share Block
UGOKI Agility List
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Theme: Activation

Soh Mei Yoke Ivy Oct 25, 2024
Circuit x 2
Share Block
LLT-LMT core – Advanced
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Nir Har-Paz Oct 24, 2024
Circuit x 2
Share Block
AHHPS 4Q Dynamic Stretches
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Chris Castaneda Oct 15, 2024
Circuit x 3
Share Block
Lower Movement
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

John Collins Oct 7, 2024
Circuit x 2
Share Block
Medball throws and slams
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Tool: Medicine Ball

Themes: Power, Acceleration

Nir Har-Paz Sep 24, 2024
Circuit x 1
Share Block
Strength Back/Legs Block
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tools: Barbell, Dumbbell

Themes: Strength, Hypertrophy

Abia Roberts Sep 19, 2024
Circuit x 1
Share Block
Warmup Block – Legs Focused 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Warm-Up

Tool: Kettlebell

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Compression, Dynamic Stretch, Cardio

Abia Roberts Sep 19, 2024
Circuit x 2
Share Block
DEE & Rob – Exercises 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Workout Block

Tools: Band, BOSU

Themes: Mobility, Dynamic Stretch, Strength, Hypertrophy, Agile Strength

Lisa Cornish Sep 17, 2024
Circuit x 1
Share Block
AD – Activation 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Tool: ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility

Lisa Cornish Sep 15, 2024
Circuit x 3
Share Block
Marsel WBI SISS w/ MB’s
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Workout Block

Tool: Medicine Ball

Themes: Strength, Dead Strength, Odd-Position Strength, Relative Strength

Chuck Rowland Sep 14, 2024
Circuit x 1
Share Block
Upper Body circuit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Crista Marie Sep 9, 2024
Circuit x 1
Share Block
Acceleration – Power – Warm-up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Theme: Power

Abia Roberts Aug 29, 2024
Circuit x 2
Share Block
LP – Chest & Lower Body Focus
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Lisa Cornish Nov 6, 2024
Circuit x 1
Share Block
CARDIO: Squat
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

ViPR PRO® Aug 28, 2024
Circuit x 1
Share Block
CARDIO: Hinge | Rotation | Lunge | Plank 2.
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

ViPR PRO® Aug 28, 2024
Circuit x 2
Share Block
7-Step Whole Body Warm-Up – Adductor Emphasis
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Themes: Activation, Mobility

Chris Castaneda Aug 26, 2024
Circuit x 3
Share Block
ViPR PRO Training Day
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Johnny Sinclair Aug 26, 2024
Circuit x 1
Share Block
HISS 4Q Agile/Relative Strength 10 Min AMRAP
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Chris Castaneda Aug 23, 2024
Circuit x 3
Share Block
[NL-SW] Full-Body Strength Circuit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Nicole Lark Aug 21, 2024
Circuit x 1
Share Block
[NL] Hip & Shoulder Mobility/Activation/Excitation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Nicole Lark Aug 21, 2024
Circuit x 3
Share Block
[NL-SW] Lower Push & Upper Body Push-Pull Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Nicole Lark Aug 21, 2024
Circuit x 1
Share Block
[NL-SW] Full-Body Prep (Shoulder/Hips Mobility/Activation)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Nicole Lark Aug 21, 2024
Circuit x 1
Share Block
Military workshop library
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

0 Activities

Tool: ViPR® PRO

Themes: Activation, SMU Recruitment, Mobility, Dynamic Stretch, Strength, Dead Strength, Odd-Position Strength, Agile Strength

Jan Hutnan Jan 11, 2025
Circuit x 1
Share Block
Strength endurance knee rehab/health
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Theme: Strength

Janna Coleman Aug 21, 2024
Circuit x 1
Share Block
Activation – hip focus – with notes
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nir Har-Paz Aug 18, 2024
Circuit x 2
Share Block
ZS – Dual Cable Exercise routine 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Workout Block

Tool: Cable

Themes: Strength, Hypertrophy, Odd-Position Strength

Lisa Cornish Aug 18, 2024
Circuit x 2
Share Block
ZS – Dual Cable Exercise routine 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Tool: Cable

Themes: Strength, Hypertrophy, Odd-Position Strength

Lisa Cornish Aug 18, 2024
Circuit x 3
Share Block
Movement Based Strength(Dead Strength)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Wille Latin Aug 19, 2024
Circuit x 4
Share Block
SISS Aerobic Conditioning
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Tool: ViPR® PRO

Chuck Rowland Nov 19, 2024
Circuit x 1
Share Block
Power Warm-up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Theme: Power

Matthew Lyons Aug 8, 2024
Circuit x 3
Share Block
SISS WBI
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Chuck Rowland Aug 8, 2024
Circuit x 3
Share Block
SISS WBI
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Chuck Rowland Aug 8, 2024
Circuit x 3
Share Block
SISS WBI
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Chuck Rowland Aug 8, 2024
Circuit x 3
Share Block
SISS WBI
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Chuck Rowland Aug 8, 2024
Circuit x 1
Share Block
Movement Strength Circuit 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Strength, Dead Strength, Odd-Position Strength, Agile Strength, Relative Strength

Matthew Lyons Jul 26, 2024
Circuit x 3
Share Block
MOVE Strength Endurance Circuit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Andy Weigel Jul 25, 2024
Circuit x 2
Share Block
MOVE Strength Endurance Circuit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Andy Weigel Jul 25, 2024
Circuit x 1
Share Block
Hip Replacement/Revision 7-Step Warm-up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Matthew Lyons Jul 11, 2024
Circuit x 4
Share Block
Full Body Workout 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Themes: Cardio, Strength, Odd-Position Strength

Maria Stevens Jul 8, 2024
Circuit x 1
Share Block
[NL-JF] Cool down – self myofascial release (foam roller)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Nicole Lark Jul 4, 2024
Circuit x 2
Share Block
[NL-JF] Full-Body Strength Circuit (Pushing Focus)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Nicole Lark Jul 4, 2024
Circuit x 3
Share Block
[NL-JF] Full-Body Circuit (Toner Band Required)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Nicole Lark Jul 4, 2024
Circuit x 3
Share Block
[NL-JF] Full-Body Circuit (Toner Band required)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Nicole Lark Jul 4, 2024
Circuit x 1
Share Block
[NL-JF] Full-Body Prep (Push-Pull & Speed/Agility)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Nicole Lark Jul 4, 2024
Circuit x 1
Share Block
Foot/Ankle Mobility 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Themes: Mobility, Dynamic Stretch

Matthew Lyons Jul 5, 2024
Circuit x 3
Share Block
CR WBI SISS w/ MB’s (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Chuck Rowland Jul 22, 2024
Circuit x 1
Share Block
Activation: Foot/Ankle CR (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Chuck Rowland Jun 22, 2024
Circuit x 3
Share Block
CU SIIT WBI 40s/20s W:R
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Themes: Mobility, Strength, Odd-Position Strength, Relative Strength

Chuck Rowland Dec 2, 2024
Circuit x 5
Share Block
CU WBI SIIT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Workout Block

Tools: Band, Dumbbell, Free Weights, Kettlebell

Themes: Cardio, Strength

Chuck Rowland Jun 20, 2024
Circuit x 2
Share Block
SISS WBI
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Chuck Rowland Jun 18, 2024
Circuit x 2
Share Block
Core and ViPR Strength Endurance
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Derrick Price Jun 7, 2024
Circuit x 2
Share Block
MOVE Ellie – 7-Movement SIIT Circuit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Workout Block

Tools: Band, Dumbbell, Kettlebell

Themes: Cardio, Strength, Agile Strength, Relative Strength

Andy Weigel Jun 6, 2024
Circuit x 2
Share Block
[NL-SW] Full-Body Strength Circuit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Nicole Lark Jun 5, 2024
Circuit x 3
Share Block
[NL-SW] Lower Push & Upper Body Push-Pull Hypertrophy
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Nicole Lark Jun 5, 2024
Circuit x 1
Share Block
[NL-SW] Full-Body Prep (Push-Pull & Speed/Agility)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Nicole Lark Jun 4, 2024
Circuit x 2
Share Block
MOVE CORE Circuit (40/20)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Andy Weigel May 30, 2024
Circuit x 2
Share Block
Back – Relieve and Mobilize
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

9 Activities

Nir Har-Paz May 28, 2024
Circuit x 1
Share Block
HIIT – High-Intensity Interval Training (up to 40 minutes)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tools: Dumbbell, Medicine Ball, ViPR® PRO

Theme: Cardio

Janny May 27, 2024
Circuit x 1
Share Block
SISS – Sub-maximal Intensity Steady State (15 minutes)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Types: Warm-Up, Workout Block

Tool: ViPR® PRO

Theme: Cardio

Janny May 27, 2024
Circuit x 3
Share Block
Core Workout
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Stella Bergan May 17, 2024
Circuit x 1
Share Block
“Nir the threshold” HIIT 45-15 Movement in cardio
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tools: Band, Dumbbell, Kettlebell

Theme: Cardio

Nir Har-Paz May 11, 2024
Circuit x 2
Share Block
7-step Foot/Ankle Regeneration
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Tanner Binyon May 9, 2024
Circuit x 2
Share Block
7-step Hip Regeneration
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Tanner Binyon May 9, 2024
Circuit x 2
Share Block
7-Step Unloaded T-Spine Regeneration
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Tanner Binyon May 8, 2024
Circuit x 1
Share Block
Bodyweight HISS AMRAP (Dagmara)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Theme: Cardio

Karolina Januszewska Apr 29, 2024
Circuit x 3
Share Block
bodyweight movements.
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Jordan Minniefield Apr 21, 2024
Circuit x 1
Share Block
THORACIC SPINE CIRCUIT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Types: Warm-Up, Recovery Block

Tools: Band, Medicine Ball, ViPR® PRO

Themes: Mobility, Dynamic Stretch

Janny May 27, 2024
Circuit x 2
Share Block
ME- Legs, Core & Balance Activity
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Activation, Fluid Dynamic, Excitation, Mobility, Strength, Hypertrophy, Odd-Position Strength, Relative Strength

Lisa Cornish Nov 19, 2024
Circuit x 1
Share Block
Tennis Warmup
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Derrick Price Mar 28, 2024
Circuit x 1
Share Block
Athletics Warmup
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Derrick Price Mar 28, 2024
Circuit x 2
Share Block
Loaded Hip Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Tanner Binyon Feb 27, 2024
Circuit x 1
Share Block
Corrective exercise – Pronation Distortion Syndrome
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Types: Warm-Up, Workout Block, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Nir Har-Paz Feb 27, 2024
Circuit x 1
Share Block
FEEL AMAZING CIRCUIT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Strength, Dead Strength, Odd-Position Strength, Agile Strength

Janny Feb 27, 2024
Circuit x 2
Share Block
Whole body strength and stability (Banded)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Nir Har-Paz Feb 24, 2024
Circuit x 3
Share Block
ME – Squat and Stretch Exercise Program
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Band, Dumbbell

Themes: Activation, Mobility, Active-Isolated Stretch, Dynamic Stretch

Lisa Cornish Feb 22, 2024
Circuit x 1
Share Block
4Q Hip Mobility/T-Spine basic
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

kirsty Robbie Feb 18, 2024
Circuit x 1
Share Block
4Q DEAD CIRCUIT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Janny Feb 17, 2024
Circuit x 1
Share Block
Upper focus 7-step warm up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Nir Har-Paz Feb 6, 2024
Circuit x 2
Share Block
ME – Back & Core Workout
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Band, Dumbbell

Themes: Strength, Hypertrophy

Lisa Cornish Feb 19, 2024
Circuit x 2
Share Block
SESSION 1: Warm Up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Tool: ViPR® PRO

Themes: Mobility, Dynamic Stretch

ViPR PRO® Jan 31, 2024
Circuit x 3
Share Block
MOVE Strength Circuit (PHA)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Workout Block

Tools: Barbell, Dumbbell

Themes: Strength, Hypertrophy, Relative Strength

Andy Weigel Jan 27, 2024
Circuit x 2
Share Block
[NL] Unloaded Hip & Back Roll & Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

9 Activities

Nicole Lark Jan 25, 2024
Circuit x 2
Share Block
[NL] Lower Push & Upper Pull Power/Strength Set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Nicole Lark Jan 25, 2024
Circuit x 1
Share Block
[NL] Hip/Shoulder Preparation (mobility, activation, excitation, stimulation)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Nicole Lark Jan 25, 2024
Circuit x 1
Share Block
MOVEMENT CIRCUIT (to offset sitting)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Janny Jan 18, 2024
Circuit x 1
Share Block
HYPERTROPHY CIRCUIT (gym)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tools: Cable, Dumbbell, Medicine Ball

Themes: Strength, Hypertrophy

Janny Jan 17, 2024
Circuit x 1
Share Block
ViPR PRO CIRCUIT (strength)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Strength, Odd-Position Strength, Agile Strength

Janny Jan 17, 2024
Circuit x 3
Share Block
KJ-Mixed Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tools: Barbell, ViPR® PRO

Themes: Strength, Hypertrophy, Dead Strength, Odd-Position Strength, Agile Strength, Relative Strength

Kyle Johnson Jan 3, 2024
Circuit x 1
Share Block
Warm up/Enable
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Lynne Kypuros Dec 13, 2023
Circuit x 2
Share Block
[NL] Full Body Strength (some power; core stabilization)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Nicole Lark Dec 6, 2023
Circuit x 2
Share Block
[NL] Full-Body Strength Circuit (with some power)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Nicole Lark Dec 6, 2023
Circuit x 3
Share Block
Ella Perez: Foundational
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tool: Band

Themes: Strength, Relative Strength

Chris Wall Dec 4, 2023
Circuit x 3
Share Block
KJ – Loaded Mobility Circuit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tools: Medicine Ball, ViPR® PRO

Theme: Mobility

Kyle Johnson Nov 30, 2023
Circuit x 3
Share Block
Full Body Band Circuit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Stella Bergan Nov 24, 2023
Circuit x 4
Share Block
Strength 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

veronica.gordon Nov 6, 2023
Circuit x 1
Share Block
4Q Strength Mix
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Strength, Dead Strength, Odd-Position Strength, Relative Strength

Kyle Johnson Nov 5, 2023
Circuit x 1
Share Block
Activation – KJ
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic

Kyle Johnson Nov 5, 2023
Circuit x 1
Share Block
Activation – KJ
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic

Kyle Johnson Nov 30, 2023
Circuit x 3
Share Block
Regeneration 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Kyle Johnson Oct 6, 2023
Circuit x 5
Share Block
Upper/Lower Power Cardio HIIT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nir Har-Paz Oct 5, 2023
Circuit x 2
Share Block
Jess | Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

kirsty Robbie Oct 1, 2023
Circuit x 2
Share Block
Hip and Trunk Stability
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

kirsty Robbie Oct 1, 2023
Circuit x 6
Share Block
ViPR Pro 30:30
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Cardio, Strength, Dead Strength, Odd-Position Strength, Agile Strength

Stephen Antonelli Sep 22, 2023
Circuit x 1
Share Block
Sam Travel Mobility Circuit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

11 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Stimulation, Mobility, Active-Isolated Stretch, Dynamic Stretch

Andy Weigel Sep 16, 2023
Circuit x 3
Share Block
7 Movements Active Mobility Circuit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Johnny Sinclair Sep 11, 2023
Circuit x 3
Share Block
Full Body Circuit: Fortenberry
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Chris Wall Sep 1, 2023
Circuit x 3
Share Block
[AHC] 4Q Core 3
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Johnny Sinclair Aug 30, 2023
Circuit x 3
Share Block
[AHC] 4Q Core 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Johnny Sinclair Aug 30, 2023
Circuit x 3
Share Block
[AHC] 4Q Core
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Johnny Sinclair Aug 30, 2023
Circuit x 1
Share Block
Cooldown – LPHC
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Cool-Down

Theme: Mobility

Quentin Knights Aug 3, 2023
Circuit x 1
Share Block
Cooldown – bodyweight and bands, full body
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Cool-Down

Theme: Mobility

Quentin Knights Jul 29, 2023
Circuit x 3
Share Block
Lower body – bodyweight & bands
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Themes: Strength, Relative Strength

Quentin Knights Jul 29, 2023
Circuit x 1
Share Block
Warmup – bodyweight and bands, lower body focus
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Theme: Activation

Quentin Knights Jul 29, 2023
Circuit x 1
Share Block
Warmup – bodyweight and bands, full body
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Theme: Activation

Quentin Knights Jul 29, 2023
Circuit x 3
Share Block
MOVE Strength/Metabolic Circuit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tools: Barbell, Dumbbell, Kettlebell

Theme: Strength

Andy Weigel Jul 26, 2023
Circuit x 2
Share Block
CycleBar Recovery
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Recovery Block

Tool: Band

Themes: Mobility, Dynamic Stretch, Regeneration, Tissue Care

Alexander Jennings Jul 25, 2023
Circuit x 1
Share Block
Cool down – upper body
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Cool-Down

Theme: Regeneration

Quentin Knights Jul 23, 2023
Circuit x 5
Share Block
4Q Cardio Circuit 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nir Har-Paz Jul 16, 2023
Circuit x 1
Share Block
Whole body 7-step warm up for wholebdy Power
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Tools: Free Weights, Medicine Ball

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Nir Har-Paz Jul 5, 2023
Circuit x 1
Share Block
Movement Prep
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Kara Michaelsen Jul 1, 2023
Circuit x 2
Share Block
R. Wall: ADW
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

10 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Chris Wall Jun 25, 2023
Circuit x 2
Share Block
[NL] Full Body Strength Circuit (U16/U19)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Nicole Lark Jun 12, 2023
Circuit x 2
Share Block
[NL] SAQ & Full-Body Balance/Stability Movements
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Nicole Lark Jun 10, 2023
Circuit x 1
Share Block
MOBILITY (hips + thoracic)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Janny Jun 9, 2023
Circuit x 2
Share Block
[NL] Hip & Upper Body Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Nicole Lark Jun 9, 2023
Circuit x 3
Share Block
MOVE CORE Circuit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Andy Weigel Jun 2, 2023
Circuit x 3
Share Block
Full Body Circuit: T. Morrison
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tools: Box/Step, Dumbbell

Themes: Strength, Odd-Position Strength, Agile Strength, Relative Strength

Chris Wall Jun 2, 2023
Circuit x 2
Share Block
Urban Athlete Main Workout
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

10 Activities

Block Type: Workout Block

Themes: Cardio, Strength, Relative Strength

kirsty Robbie Jun 1, 2023
Circuit x 1
Share Block
Urban Athlete Full Body Movement Prep
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Warm-Up

Themes: Mobility, Dynamic Stretch

kirsty Robbie Jun 1, 2023
Circuit x 1
Share Block
Foam Rolling & Self Massage
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Recovery Block

Themes: Mobility, Dynamic Stretch

Quentin Knights Jun 20, 2023
Circuit x 2
Share Block
Mobility: Shoulder & T-Spine
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Recovery Block

Tool: Stability Ball

Themes: Regeneration, Joint Care

Quentin Knights Jun 20, 2023
Circuit x 3
Share Block
CL – 4Q Giant Set Anterior Legs
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Themes: Strength, Dead Strength, Odd-Position Strength, Agile Strength

Lisa Cornish May 30, 2023
Circuit x 3
Share Block
Bodyweight home circuit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

10 Activities

kirsty Robbie May 29, 2023
Circuit x 3
Share Block
full body strength workouts
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Types: Warm-Up, Workout Block

Tools: Band, Dumbbell

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Mobility, Strength, Relative Strength

Lance Johnson Jun 24, 2023
Circuit x 1
Share Block
Warm up for home or gym workout
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Themes: Activation, Excitation, Stimulation, Mobility, Dynamic Stretch

kirsty Robbie May 19, 2023
Circuit x 1
Share Block
HISS2 4Q Agile/movement Strength 10 Min AMRAP
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Nir Har-Paz May 12, 2023
Circuit x 2
Share Block
Post workout lower body static stretch routine
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Cool-Down

Themes: Mobility, Static Stretch, Regeneration

kirsty Robbie May 11, 2023
Circuit x 3
Share Block
Szemień Michał (05-06.23) Agile Strength + Plyometrics
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Karolina Januszewska May 7, 2023
Circuit x 3
Share Block
[AHC] Agile Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Johnny Sinclair May 7, 2023
Circuit x 1
Share Block
Cheryl Matzdorf ULT Foot/Ankle Mobility Strategies 5.1.23
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Mike Gallagher Apr 30, 2023
Circuit x 2
Share Block
[NL] BC Ringette Full-Body Circuit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Nicole Lark Apr 27, 2023
Circuit x 2
Share Block
JB – WBI HIIT 60:60 for 20 Kettlebell
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tool: Kettlebell

Themes: Cardio, Strength, Dead Strength, Odd-Position Strength, Agile Strength

Lisa Cornish Apr 18, 2023
Circuit x 3
Share Block
NF Wiktor – AHHPS Agile Strength + Plyometrics
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Karolina Januszewska Apr 17, 2023
Circuit x 1
Share Block
Medium warm up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Cameron McGarr Apr 17, 2023
Circuit x 2
Share Block
7-step whole body home mobility sequence
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Recovery Block

Themes: Activation, Mobility, Active-Isolated Stretch, Dynamic Stretch, Regeneration

Nir Har-Paz Apr 9, 2023
Circuit x 1
Share Block
Whole body 6-step warm up for strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Warm-Up

Tools: Band, ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Active-Isolated Stretch, Dynamic Stretch

Nir Har-Paz Apr 4, 2023
Circuit x 4
Share Block
AHHPSL2 WBI HIIT 60:60 for Kettlebell / Dumbell (Maciejewska Paulina)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tool: Kettlebell

Themes: Cardio, Strength, Dead Strength, Odd-Position Strength, Agile Strength

Karolina Januszewska May 4, 2023
Circuit x 3
Share Block
Becky: WBI SISS w / MB
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Catherine Golberg Mar 26, 2023
Circuit x 3
Share Block
VR Full Body Endurance Circuit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Tools: Box/Step, Dumbbell

Themes: Strength, Hypertrophy, Relative Strength

Vivien Reece Mar 27, 2023
Circuit x 1
Share Block
VR Will Reece Total Body strength and endurance
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Workout Block

Tools: Box/Step, Dumbbell

Themes: Strength, Hypertrophy

Vivien Reece Mar 23, 2023
Circuit x 2
Share Block
VFIT4U: Stretching 15 minute Session with optional Tea Mediation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Jen McCarthy Mar 17, 2023
Circuit x 2
Share Block
VFIT4U: Stretching 15 minute Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Jen McCarthy Mar 17, 2023
Circuit x 2
Share Block
VFIT4U: 4Q T-Spine Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Jen McCarthy Mar 17, 2023
Circuit x 1
Share Block
Hip – 7 Step prep – B – Low impact
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Nir Har-Paz Mar 12, 2023
Circuit x 1
Share Block
Rachel Plyo/Power Circuit 2 Exercises
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Kendis Kirkendall Mar 7, 2023
Circuit x 3
Share Block
Rachel Plyo/Power Circuit 1 Exercises
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Kendis Kirkendall Mar 7, 2023
Circuit x 2
Share Block
Loaded Unlock Your Body Program
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Robert Denmark Feb 12, 2023
Circuit x 1
Share Block
7-Step Thoracic Warm-Up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Tools: Band, Vibration, Kettlebell, Stability Ball

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Quentin Knights Jul 23, 2023
Circuit x 2
Share Block
Unloaded Back mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Active-Isolated Stretch, Dynamic Stretch, Static Stretch

Nir Har-Paz Feb 4, 2023
Circuit x 1
Share Block
Lower extremity 4 step activation – preparation for long distance runners and/or tramping
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

9 Activities

Block Types: Warm-Up, Recovery Block

Tools: Vibration, Dumbbell

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Nir Har-Paz Feb 3, 2023
Circuit x 5
Share Block
Jobes
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Strength, Hypertrophy

Chris Wall Jan 30, 2023
Circuit x 1
Share Block
Hip Mobility Unloaded Level 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Amanda Jessop Jan 28, 2023
Circuit x 2
Share Block
4Q Whole body mobility – focus on thoracic spine & shoulder
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Tools: Band, Kettlebell, Stability Ball, ViPR® PRO

Themes: Mobility, Active-Isolated Stretch, Dynamic Stretch

Quentin Knights Jul 29, 2023
Circuit x 2
Share Block
Gary Unlock Your Body Program
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Robert Denmark Apr 16, 2024
Circuit x 1
Share Block
Molly Twohy – Foot/Ankle Mobility Strategies
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Lucian Jude Jan 8, 2023
Circuit x 1
Share Block
Cool Down (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Types: Cool-Down, Recovery Block

Themes: Regeneration, Autonomic Regulation

Francisco Fonseca Jan 7, 2023
Circuit x 1
Share Block
Bloco principal (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Theme: Strength

Francisco Fonseca Jan 7, 2023
Circuit x 1
Share Block
Warm up (coluna, anca e tornozelo) (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility

Francisco Fonseca Jan 7, 2023
Circuit x 2
Share Block
Ruth Level 3
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Workout Block

Themes: Mobility, Strength

Teresa Mulcahy Jan 3, 2023
Circuit x 2
Share Block
4 Pillar Plank Circuit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Alyssa Johnson Jan 2, 2023
Circuit x 1
Share Block
Dynamic Stretching Warm UP
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Kendis Kirkendall Dec 28, 2022
Circuit x 2
Share Block
Ruth Level2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Teresa Mulcahy Dec 21, 2022
Circuit x 1
Share Block
Yvette Shoulder Routine
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

9 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Mobility, Regeneration

Tony Cress Nov 17, 2022
Circuit x 1
Share Block
[NL] UMT Foot/Ankle Mobility Strategies
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nicole Lark Nov 12, 2022
Circuit x 3
Share Block
ViPR PRO Lower Body/Whole Body Odd-Position Strength Block
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tools: Dumbbell, ViPR® PRO

Themes: Mobility, Strength, Dead Strength, Odd-Position Strength

Chuck Rowland Jul 18, 2024
Circuit x 1
Share Block
TM Mobility Recover
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Recovery Block

Themes: Mobility, Dynamic Stretch

Teresa Mulcahy Nov 8, 2022
Circuit x 5
Share Block
Lower Body Post Surgery
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Johnny Sinclair Oct 31, 2022
Circuit x 2
Share Block
ViPR Lower Body Workout Block
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Mobility, Strength, Odd-Position Strength

Chuck Rowland Oct 23, 2022
Circuit x 2
Share Block
Week 6 Strength Circuit A
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Themes: Strength, Dead Strength

veronica.gordon Oct 18, 2022
Circuit x 4
Share Block
AHHPS/Reha + pull/push Upper body (Olszak)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy

Karolina Januszewska Nov 29, 2022
Circuit x 3
Share Block
Activate
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Erick Johnson Oct 16, 2022
Circuit x 1
Share Block
Workout Warm-up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Laura Gallagher Oct 16, 2022
Circuit x 1
Share Block
Activation 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Kara Michaelsen Oct 16, 2022
Circuit x 2
Share Block
TO Glute Strength Block
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tools: Dumbbell, ViPR® PRO

Themes: Mobility, Strength, Odd-Position Strength, Relative Strength

Chuck Rowland Oct 16, 2022
Circuit x 2
Share Block
ML 4Q ACL Strength Block
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tools: Dumbbell, Medicine Ball, ViPR® PRO

Themes: Mobility, Strength, Odd-Position Strength, Relative Strength

Chuck Rowland Oct 12, 2022
Circuit x 1
Share Block
Cooldown A
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Cool-Down

Themes: Mobility, Dynamic Stretch, Regeneration

veronica.gordon Oct 10, 2022
Circuit x 3
Share Block
Strength Training Day 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Themes: Cardio, Strength, Relative Strength

veronica.gordon Oct 10, 2022
Circuit x 1
Share Block
Warmup A
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

10 Activities

Block Type: Warm-Up

Themes: Activation, Mobility, Dynamic Stretch

veronica.gordon Oct 10, 2022
Circuit x 2
Share Block
Week 6 Strength Circuit B
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Themes: Strength, Dead Strength

veronica.gordon Oct 18, 2022
Circuit x 3
Share Block
Circuit 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Kara Michaelsen Oct 8, 2022
Circuit x 1
Share Block
Cooldown Block C
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Cool-Down

Themes: Regeneration, Autonomic Regulation

veronica.gordon Oct 7, 2022
Circuit x 2
Share Block
Strength Training Day 3
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Themes: Strength, Dead Strength, Agile Strength

veronica.gordon Oct 7, 2022
Circuit x 1
Share Block
Warmup C
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

10 Activities

Block Type: Warm-Up

Themes: Activation, Mobility, Dynamic Stretch

veronica.gordon Oct 7, 2022
Circuit x 2
Share Block
AB Finisher
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Kara Michaelsen Oct 6, 2022
Circuit x 1
Share Block
4Q Relative Strength – Lower Body Focus
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Strength, Relative Strength

Teresa Mulcahy Oct 6, 2022
Circuit x 1
Share Block
Cooldown Block B
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Themes: Mobility, Dynamic Stretch

veronica.gordon Oct 5, 2022
Circuit x 2
Share Block
Strength Training Day 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Themes: Cardio, Strength, Relative Strength

veronica.gordon Oct 5, 2022
Circuit x 1
Share Block
Warm Up B
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

10 Activities

Themes: Activation, Mobility

veronica.gordon Oct 5, 2022
Circuit x 2
Share Block
Activation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Kara Michaelsen Oct 5, 2022
Circuit x 1
Share Block
Mentorship Core Activation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Derrick Price Oct 4, 2022
Circuit x 1
Share Block
Mentorship Hip Activation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Derrick Price Oct 4, 2022
Circuit x 1
Share Block
Mentorship Foot/Ankle Activation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Derrick Price Oct 4, 2022
Circuit x 5
Share Block
Overhead Press 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Johnny Sinclair Oct 1, 2022
Circuit x 5
Share Block
Overhead Press 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Johnny Sinclair Oct 1, 2022
Circuit x 2
Share Block
Workout
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Yentl Verstrynge Oct 1, 2022
Circuit x 3
Share Block
SISS: Cardiac Output Method 2.0 – MBs
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Workout Block

Theme: Cardio

Tammer Farid Sep 28, 2022
Circuit x 1
Share Block
HISS: Bodyweight AMRAP
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Theme: Cardio

Tammer Farid Sep 28, 2022
Circuit x 1
Share Block
[NL] Upper & Lower Body Push/Pull Circuit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Nicole Lark Sep 24, 2022
Circuit x 1
Share Block
[NL] Ankle, Hips & Shoulders Warm-Up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Nicole Lark Sep 24, 2022
Circuit x 1
Share Block
[NL] Ankles, Hips and Shoulders Warm-Up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Nicole Lark Sep 24, 2022
Circuit x 4
Share Block
AHHPS pull/push Upper body (Olszak)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy

Karolina Januszewska Sep 22, 2022
Circuit x 1
Share Block
3Q Dynamic Warm up Circuit (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Warm-Up

Tool: Band

Themes: Activation, Fluid Dynamic, Mobility, Dynamic Stretch, Strength, Hypertrophy, Relative Strength

Adam Watson Sep 20, 2022
Circuit x 1
Share Block
[Mobility][Foot and Ankle]
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Types: Warm-Up, Recovery Block

Tools: Box/Step, Dumbbell, Kettlebell

Themes: Mobility, Dynamic Stretch

alex Sep 15, 2022
Circuit x 1
Share Block
UMT Foot/Ankle Mobility Strategies
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Derrick Price Sep 14, 2022
Circuit x 1
Share Block
ULT Regressed Foot/Ankle Mobility Strategies
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Derrick Price Sep 14, 2022
Circuit x 1
Share Block
LMT Regressed Foot/Ankle Mobility Strategies
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Derrick Price Sep 14, 2022
Circuit x 2
Share Block
[NL] Full-Body Strength Circuit #2 (No BB options)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Nicole Lark Sep 9, 2022
Circuit x 3
Share Block
MOVE – PHA Strength Endurance 1 (SISS)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Andy Weigel Sep 9, 2022
Circuit x 1
Share Block
DECELERATION CIRCUIT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Janny Sep 8, 2022
Circuit x 2
Share Block
[NL] Off-Ice Warm-Up Activation Exercises
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Nicole Lark Sep 8, 2022
Circuit x 2
Share Block
[NL] Off-Ice Warm-Up Activation Exercises
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Nicole Lark Sep 8, 2022
Circuit x 1
Share Block
[NL] Off-Ice Warm-Up Mobility Exercises
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Nicole Lark Sep 8, 2022
Circuit x 1
Share Block
[NL] Off-Ice Warm-Up Mobility Exercises
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Nicole Lark Sep 8, 2022
Circuit x 1
Share Block
[NL] Off-Ice Warm-Up Foam Rolling Exercises
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Nicole Lark Sep 8, 2022
Circuit x 1
Share Block
7-Step Prep for Ankle, Hip and LPHC – A
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

9 Activities

Block Type: Warm-Up

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment

Adam Watson Sep 6, 2022
Circuit x 1
Share Block
MOVE HISS 4Q Agile/Relative Strength 10 Min AMRAP
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Andy Weigel Sep 3, 2022
Circuit x 2
Share Block
Whole Body Prep
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Tony Cress Aug 30, 2022
Circuit x 3
Share Block
Gail: Dead / Odd Position Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Tools: Dumbbell, Free Weights

Themes: Strength, Dead Strength, Relative Strength

Catherine Golberg Aug 23, 2022
Circuit x 1
Share Block
UMT/LLT Total Body Circuit (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy

Adam Watson Aug 21, 2022
Circuit x 3
Share Block
Classic Weight Room Circuit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tools: Barbell, Dumbbell

Theme: Strength

Sarah Rundle Aug 15, 2022
Circuit x 2
Share Block
AB Finisher
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Kara Michaelsen Aug 14, 2022
Circuit x 2
Share Block
Activation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Kara Michaelsen Aug 14, 2022
Circuit x 2
Share Block
GSZ Renforcer les Muscles 2 (Dos, Jambes, Bras)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Gabor Szilagyi Aug 14, 2022
Circuit x 1
Share Block
SISS Circuit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Cardio, Strength, Relative Strength, Power, Agility/Plyo

Janny Aug 13, 2022
Circuit x 2
Share Block
GSZ Renforcer les Muscles (Dos, Jambes, Bras)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Gabor Szilagyi Aug 13, 2022
Circuit x 2
Share Block
GSZ Swiss Ball Circuit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Recovery Block

Tool: Stability Ball

Themes: Activation, Mobility, Strength

Gabor Szilagyi Aug 13, 2022
Circuit x 2
Share Block
GSZ Renforcer les Muscles (Dos, Jambes, Bras)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Strength, Hypertrophy, Relative Strength

Gabor Szilagyi Aug 13, 2022
Circuit x 1
Share Block
7-Step Prep (Foot / Ankle)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Catherine Golberg Aug 12, 2022
Circuit x 2
Share Block
[NL] Full-Body Strength Circuit #2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Nicole Lark Aug 11, 2022
Circuit x 2
Share Block
[NL] Full-Body Strength Circuit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Nicole Lark Aug 10, 2022
Circuit x 2
Share Block
Dynamic Stretching Warm UP
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Kendis Kirkendall Aug 4, 2022
Circuit x 3
Share Block
CJS Full Body HIIT Circuit II
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Casey Sampson Aug 2, 2022
Circuit x 1
Share Block
HISS: WBI Threshold Training AMRAP
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Tammer Farid Aug 1, 2022
Circuit x 2
Share Block
HIIT: WBI KB 60:60
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tool: Kettlebell

Themes: Cardio, Strength, Dead Strength, Odd-Position Strength, Agile Strength

Tammer Farid Aug 1, 2022
Circuit x 5
Share Block
SIIT: WBI
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Workout Block

Tools: Band, Dumbbell, Free Weights, Kettlebell

Themes: Cardio, Strength

Tammer Farid Sep 28, 2022
Circuit x 3
Share Block
SISS: PHA w/ DBs
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

10 Activities

Block Type: Workout Block

Theme: Cardio

Tammer Farid Sep 28, 2022
Circuit x 4
Share Block
SISS: Cardiac Output 2.0 Method – Mixed Modal
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

13 Activities

Block Type: Workout Block

Theme: Cardio

Tammer Farid Sep 28, 2022
Circuit x 1
Share Block
Recovery Day 4Q Mobility Drill CR
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

9 Activities

Chuck Rowland Jul 30, 2022
Circuit x 1
Share Block
4Q Mobility Drill
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

9 Activities

Block Type: Warm-Up

Themes: Mobility, Dynamic Stretch

Chuck Rowland Jul 26, 2022
Circuit x 1
Share Block
Foot/Ankle Activation CR /FP
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Chuck Rowland Jul 26, 2022
Circuit x 2
Share Block
4Q Agility Circuit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Cardio, Strength, Agile Strength

Sarah Rundle Jul 24, 2022
Circuit x 2
Share Block
Agility: Strength & Footwork
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Cardio, Strength, Agile Strength

Sarah Rundle Jul 24, 2022
Circuit x 3
Share Block
PHA DB Circuit: LLT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tool: Dumbbell

Theme: Strength

Sarah Rundle Jul 24, 2022
Circuit x 1
Share Block
Seven Movements ViPR PRO Micro-dose
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Johnny Sinclair Jul 19, 2022
Circuit x 3
Share Block
ULT/LLT Acceleration Block CR
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tool: Band

Themes: Power, Acceleration

Chuck Rowland Jul 17, 2022
Circuit x 4
Share Block
LS Cardio Circuit 30:30 for 20 minutes
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Theme: Cardio

Lisa Smaha Jul 9, 2022
Circuit x 1
Share Block
[NL] Strength Day Prep (Foam Rolling & Activation)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Nicole Lark Jul 8, 2022
Circuit x 3
Share Block
Limited Space Unloaded
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Themes: Mobility, Strength

Kendis Kirkendall Jul 5, 2022
Circuit x 2
Share Block
SIIT WBI-DB
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Cardio, Strength, Relative Strength

Cindy Quintanilla Jul 7, 2022
Circuit x 2
Share Block
7 Step Warm Up LLT–>LMT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Tool: Medicine Ball

Theme: Mobility

Kendis Kirkendall Jun 26, 2022
Circuit x 2
Share Block
[NL] Marnie Weeks 7-8 Mobility, Activation, & Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

10 Activities

Nicole Lark Jun 25, 2022
Circuit x 3
Share Block
Session (Mixed)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tools: Dumbbell, Kettlebell, Medicine Ball

Themes: Strength, Agile Strength, Relative Strength

kayleigh@sgfitnessindex.com Jun 25, 2022
Circuit x 2
Share Block
Cool Down L3 RG
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Rikki Gross Jun 21, 2022
Circuit x 1
Share Block
Testosterone Booster Day 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

15 Activities

Block Type: Workout Block

Themes: Strength, Relative Strength

Brian Mahoney Jun 22, 2022
Circuit x 1
Share Block
Dynamic Warm Up ULT/UMT CR
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

9 Activities

Block Type: Warm-Up

Themes: Mobility, Dynamic Stretch

Chuck Rowland Jun 21, 2022
Circuit x 4
Share Block
Whole Body Strength I cz.2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Karolina Januszewska Jun 18, 2022
Circuit x 4
Share Block
Whole Body Strength Trena
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Karolina Januszewska May 17, 2023
Circuit x 2
Share Block
[NL] Hip & Core Stabilizer Strength Endurance Set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Nicole Lark Jun 17, 2022
Circuit x 1
Share Block
sam recovery A
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

13 Activities

Patrick McCloskey Jul 7, 2022
Circuit x 1
Share Block
7 Step Preparation Hip CR
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Chuck Rowland Jul 26, 2022
Circuit x 2
Share Block
[NL] 6-Step Prep LLT/LMT – Foot/Ankle
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Nicole Lark Jun 15, 2022
Circuit x 1
Share Block
7-Step Prep Foot/Ankle CR
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Chuck Rowland Jun 21, 2022
Circuit x 1
Share Block
Olive Warm-Up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Chuck Rowland Jul 26, 2022
Circuit x 1
Share Block
Activation: Foot/Ankle CR
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Chuck Rowland Dec 2, 2024
Circuit x 2
Share Block
Beginner FB (ZB)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Zach Brown Jun 13, 2022
Circuit x 2
Share Block
Diabetic Client FB (ZB)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Zach Brown Jun 13, 2022
Circuit x 2
Share Block
Diabetic Client FB (ZB)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Zach Brown Jun 12, 2022
Circuit x 1
Share Block
HISS Bodyweight Circuit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Johnny Sinclair Jun 10, 2022
Circuit x 2
Share Block
[NL] 6-Step Prep ULT/UMT – T-Spine
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Nicole Lark Jun 9, 2022
Circuit x 2
Share Block
[NL] 7-Step Prep LLT/LMT – Foot/Ankle
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Nicole Lark Jun 9, 2022
Circuit x 3
Share Block
4Q Core 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Johnny Sinclair Jun 9, 2022
Circuit x 2
Share Block
[AHC] Core_1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Johnny Sinclair Jun 9, 2022
Circuit x 2
Share Block
[NL] Full-Body Linked Strength #2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Nicole Lark Jun 8, 2022
Circuit x 1
Share Block
[NL] Hip, Back, Shoulder Mobility & Activation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Nicole Lark Jun 8, 2022
Circuit x 3
Share Block
zig zag:3
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

17 Activities

nmz_88@hotmail.com Jun 6, 2022
Circuit x 3
Share Block
zig zag:3
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

17 Activities

nmz_88@hotmail.com Jun 6, 2022
Circuit x 3
Share Block
Zig Zag
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

17 Activities

nmz_88@hotmail.com Jun 6, 2022
Circuit x 2
Share Block
[CG] WBI SISS w/ MB’s
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Workout Block

Tool: Medicine Ball

Themes: Cardio, Strength, Relative Strength

Catherine Golberg Mar 26, 2023
Circuit x 1
Share Block
CU Mobility Options
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

10 Activities

Block Type: Warm-Up

Themes: Mobility, Dynamic Stretch

Chuck Rowland Nov 23, 2024
Circuit x 3
Share Block
TBF Ailing Ng
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

10 Activities

Block Type: Workout Block

Tool: Suspension Trainer

Theme: Strength

Ann-Marie Pereira Jun 1, 2022
Circuit x 2
Share Block
Full Body Stretch
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Josh Massa Jun 1, 2022
Circuit x 3
Share Block
3D superlegs bw alpha
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Patrick McCloskey May 31, 2022
Circuit x 1
Share Block
Healthy Low Back, Obliques and Hips
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Theme: Mobility

Stephanie Pita May 30, 2022
Circuit x 3
Share Block
Hypertrophy Lower Body – Hiking
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Catherine Golberg May 29, 2022
Circuit x 1
Share Block
Mobility and Cognitive: Flexibility and Attention
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

11 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Dynamic Stretch, Static Stretch

Brian Mahoney May 26, 2022
Circuit x 5
Share Block
Hypertrophy Shoulders and Arms
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Johnny Sinclair May 26, 2022
Circuit x 4
Share Block
Circuit Workout
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

kayleigh@sgfitnessindex.com May 23, 2022
Circuit x 4
Share Block
Circuit Workout
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

kayleigh@sgfitnessindex.com May 23, 2022
Circuit x 4
Share Block
Circuit Workout (Core)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

kayleigh@sgfitnessindex.com May 23, 2022
Circuit x 2
Share Block
HIIT 60:60 for 20 Kettlebell(Swap w/dumbells or vipr)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

veronica.gordon May 23, 2022
Circuit x 2
Share Block
HIIT 60:60 for 20 Kettlebell(Swap w/dumbells)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

veronica.gordon May 23, 2022
Circuit x 3
Share Block
zig zag:3
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

17 Activities

nmz_88@hotmail.com May 22, 2022
Circuit x 3
Share Block
zig zag2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

nmz_88@hotmail.com May 22, 2022
Circuit x 3
Share Block
Zig Zag
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

17 Activities

nmz_88@hotmail.com May 22, 2022
Circuit x 2
Share Block
Circuit 1 – Ethan
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Kara Michaelsen May 21, 2022
Circuit x 5
Share Block
HIIT Program
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Workout Block

Themes: Cardio, Strength

Aloysius Chia May 21, 2022
Circuit x 4
Share Block
Potatoesss
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Kali Perry-Breslau May 19, 2022
Circuit x 1
Share Block
ULT/UMT Flow (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Workout Block

Themes: Activation, Mobility, Strength

Adam Watson May 18, 2022
Circuit x 1
Share Block
Specialist Mobility Protocol
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Theme: Mobility

Rhett Elzarif May 17, 2022
Circuit x 1
Share Block
Specialist SMR Protocol
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic

Rhett Elzarif May 17, 2022
Circuit x 3
Share Block
4Q Core 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Johnny Sinclair May 15, 2022
Circuit x 3
Share Block
4Q Core 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Johnny Sinclair May 15, 2022
Circuit x 3
Share Block
Upper Body Strength Circuit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Johnny Sinclair May 15, 2022
Circuit x 2
Share Block
[NL] Full-Body Strength Circuit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Nicole Lark May 14, 2022
Circuit x 1
Share Block
[NL] Full-Body Prep/Warm-up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Nicole Lark May 13, 2022
Circuit x 1
Share Block
[NL] Full-Body Warm-Up (No Equipment)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Nicole Lark May 13, 2022
Circuit x 2
Share Block
Nelly Arias
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Themes: Mobility, Strength, Relative Strength

Francisco Fonseca May 17, 2022
Circuit x 1
Share Block
[NL] Ankle, Hip, Shoulder Activation & Mobilization
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Nicole Lark May 12, 2022
Circuit x 2
Share Block
HIIT 45:15 for 15 Kettlebell
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Katrina Oakley May 11, 2022
Circuit x 2
Share Block
HIIT 45:15 for 15 Kettlebell
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Katrina Oakley May 11, 2022
Circuit x 1
Share Block
Restorative Block
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Cool-Down

Themes: Mobility, Regeneration

Stephanie Pita May 9, 2022
Circuit x 3
Share Block
Circuito: Cardio/Fuerza
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Themes: Cardio, Strength

Gino Ramirez May 8, 2022
Circuit x 2
Share Block
Gym Sesh for Zac
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Dexter Jemuel Tay May 8, 2022
Circuit x 3
Share Block
Saturday Cycle: Dead / Odd Position Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Tools: Dumbbell, Free Weights

Themes: Strength, Dead Strength, Relative Strength

Catherine Golberg Jun 25, 2022
Circuit x 1
Share Block
SISS Cardio + Strength Circuit 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Gabor Szilagyi May 5, 2022
Circuit x 1
Share Block
SISS Cardio + Strength Circuit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Gabor Szilagyi May 5, 2022
Circuit x 2
Share Block
GSZ 30/30 SIIT Band
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Gabor Szilagyi May 5, 2022
Circuit x 1
Share Block
ViPR Pro Dynamic Warm up (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Themes: Activation, Mobility, Dynamic Stretch

Adam Watson May 4, 2022
Circuit x 4
Share Block
Fuerza: Tradicional 1 [hombro, despechadas, x2 pierna]
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tools: Dumbbell, Free Weights, Kettlebell

Themes: Strength, Hypertrophy, Agile Strength

Gino Ramirez May 2, 2022
Circuit x 3
Share Block
Fundamental Movement Strength 4Q Adv.
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Workout Block

Tools: Dumbbell, Free Weights, Medicine Ball

Themes: Strength, Hypertrophy, Odd-Position Strength

Catherine Golberg May 6, 2022
Circuit x 1
Share Block
Agile / Relative Strenght
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Bruno Alexandre Apr 27, 2022
Circuit x 2
Share Block
PHA SISS Lower/Upper Body
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Cindy Quintanilla Apr 26, 2022
Circuit x 2
Share Block
SISS PHA DB
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Cindy Quintanilla Apr 26, 2022
Circuit x 2
Share Block
PHA SISS Lower/Upper Body
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Cindy Quintanilla Apr 26, 2022
Circuit x 6
Share Block
30:30 for 30 with ViPR PRO
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Cardio, Strength, Dead Strength, Odd-Position Strength, Agile Strength

Katrina Oakley Apr 26, 2022
Circuit x 2
Share Block
[NL] Marnie Weeks 1-2 Mobility & Activation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

9 Activities

Nicole Lark Apr 22, 2022
Circuit x 1
Share Block
Jen’s Signature Warm Up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

veronica.gordon Apr 18, 2022
Circuit x 1
Share Block
AHHPS – Activation for Power (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Sonia Lunardi Apr 13, 2022
Circuit x 1
Share Block
Balance Warm Up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Tony Cress Apr 13, 2022
Circuit x 2
Share Block
Activation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Kara Michaelsen Apr 6, 2022
Circuit x 2
Share Block
LD – YTSL1 – Strength Endurance
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

9 Activities

Block Type: Workout Block

Tools: Suspension Trainer, Medicine Ball, ViPR® PRO

Themes: Mobility, Dynamic Stretch, Strength, Hypertrophy

Lisa Cornish Apr 4, 2022
Circuit x 1
Share Block
HISS: Progressive Cardio 1/3 AMRAP
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Janny Apr 3, 2022
Circuit x 3
Share Block
SB – Full Body Strength – Chest, Arms, Back Focus
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Stella Bergan Mar 28, 2022
Circuit x 2
Share Block
Warm Up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Theme: Activation

Sarah Siertle Mar 26, 2022
Circuit x 2
Share Block
Mostability Warm Up, In Season Weeks 9-12
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Warm-Up

Eugene Turner Mar 24, 2022
Circuit x 2
Share Block
Mostability Warm Up, In Season Weeks 5-8
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Warm-Up

Eugene Turner Mar 24, 2022
Circuit x 2
Share Block
At Home Workout (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Tools: Band, Stability Ball

Themes: Activation, Mobility, Strength

Adam Watson Mar 20, 2022
Circuit x 3
Share Block
Strength Endurance Level 1 (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Tool: Stability Ball

Theme: Strength

Adam Watson Mar 20, 2022
Circuit x 1
Share Block
Knee Rehab art. (3-4 week) Recovery (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Recovery Block

Themes: Activation, SMU Recruitment, Stimulation, Mobility

Anton Korolkov Mar 11, 2022
Circuit x 1
Share Block
Knee Rehab art. (3-4 week) Recovery
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Recovery Block

Themes: Activation, SMU Recruitment, Stimulation, Mobility

Anton Korolkov Mar 11, 2022
Circuit x 2
Share Block
Blakely- Total Body Strength Endurance 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Kyle Griffith Mar 10, 2022
Circuit x 2
Share Block
MOTUS- Total Body Strength Endurance 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Kyle Griffith Mar 10, 2022
Circuit x 1
Share Block
G2S
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

12 Activities

Block Type: Workout Block

Theme: Strength

Bruno Alexandre Mar 10, 2022
Circuit x 3
Share Block
AHHPSL2 WBI SISS w/ MB’s (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Stephen Antonelli Mar 7, 2022
Circuit x 4
Share Block
AHHPS 4Q Giant Set Legs (AN) (07.03-29.04)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Karolina Januszewska Mar 14, 2022
Circuit x 3
Share Block
SISS PHA ULT-No Equipment
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Theme: Strength

Cindy Quintanilla Mar 6, 2022
Circuit x 1
Share Block
Duarte Ferreira Workout
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Bruno Alexandre Mar 5, 2022
Circuit x 1
Share Block
Whole Body Mobility Block
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Tools: Band, Medicine Ball

Themes: Mobility, Dynamic Stretch

Adrianna Kwapien Mar 4, 2022
Circuit x 3
Share Block
Circuit 1: Activation core
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Kara Michaelsen Mar 2, 2022
Circuit x 2
Share Block
SISS PHA DB
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Cardio, Strength

Cindy Quintanilla Mar 2, 2022
Circuit x 1
Share Block
4Q Hip Activation- (Precious Gate) S.L (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Themes: Mobility, Dynamic Stretch

Tanya Campione Feb 27, 2022
Circuit x 2
Share Block
Cardio Circuit – Dexter
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Dexter Jemuel Tay Feb 27, 2022
Circuit x 1
Share Block
General Work out Block
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Workout Block

Theme: Strength

Bruno Alexandre Mar 4, 2022
Circuit x 3
Share Block
ViPR + KB Block – Dex
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Dexter Jemuel Tay Feb 25, 2022
Circuit x 1
Share Block
CJ Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Recovery Block

Theme: Mobility

Kara Michaelsen Feb 25, 2022
Circuit x 2
Share Block
Activación sin frotes
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Gino Ramirez Feb 23, 2022
Circuit x 1
Share Block
Strong Whatley Hiking Warm Up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility

Tony Cress Feb 23, 2022
Circuit x 2
Share Block
Activación (cardio siss) [Luisa]
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Gino Ramirez Feb 23, 2022
Circuit x 3
Share Block
Bloque de Trabajo (cardio siit – Luisa)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Gino Ramirez Feb 23, 2022
Circuit x 1
Share Block
G2S, T spine & Hip mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Stephanie Pita Feb 21, 2022
Circuit x 2
Share Block
JM – KB HIIT Ladder 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Jon Mucciolo Feb 20, 2022
Circuit x 2
Share Block
Activation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Kara Michaelsen Feb 20, 2022
Circuit x 1
Share Block
Recovery – Breath Work L1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Theme: Regeneration

Natania Goldberg Feb 21, 2022
Circuit x 1
Share Block
Upper & Lower Body Activation Block L1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Warm-Up

Theme: Activation

Natania Goldberg Feb 20, 2022
Circuit x 1
Share Block
RS Abs B M1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Amber Kershner Feb 20, 2022
Circuit x 3
Share Block
TBF Rangu’s Monday Conditioning Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Workout Block

Themes: Power, Agility/Plyo, Quickness

Ann-Marie Pereira Mar 12, 2022
Circuit x 3
Share Block
GSZ Strength + Mobility Session (Daniel)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Workout Block

Tool: Band

Themes: Mobility, Strength

Gabor Szilagyi Feb 16, 2022
Circuit x 1
Share Block
GSZ Strength / Mobility Circuit SIIT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Workout Block

Themes: Mobility, Strength

Gabor Szilagyi Feb 14, 2022
Circuit x 2
Share Block
Core
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Kara Michaelsen Feb 13, 2022
Circuit x 1
Share Block
RS Abs A M1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Amber Kershner Feb 13, 2022
Circuit x 1
Share Block
[NL] Full-Body Warm-Up Pre-Lift
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Nicole Lark Feb 12, 2022
Circuit x 1
Share Block
Hip Mobility Unloaded
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Dynamic Stretch, Static Stretch

Lucian Jude Feb 11, 2022
Circuit x 1
Share Block
Diana W – Hip Mobility Unloaded Level 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Recovery Block

Themes: Mobility, Dynamic Stretch

Lisa Cornish Feb 11, 2022
Circuit x 1
Share Block
Recovery Workout #1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

12 Activities

Block Type: Recovery Block

Themes: Regeneration, Tissue Care

Amanda Jessop Feb 9, 2022
Circuit x 3
Share Block
Fuerza (relative – María José Solís)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Gino Ramirez Feb 7, 2022
Circuit x 4
Share Block
Terry’s Upper Body Circuit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Stella Bergan Feb 6, 2022
Circuit x 1
Share Block
Yoga Poses (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Active-Isolated Stretch, Dynamic Stretch, Static Stretch

Adam Watson Feb 6, 2022
Circuit x 1
Share Block
Cardio
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

0 Activities

veronica.gordon Feb 3, 2022
Circuit x 2
Share Block
Warm Up T-Spine Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

veronica.gordon Feb 3, 2022
Circuit x 1
Share Block
PHA Circuit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Cardio, Strength

Sarah Rundle Feb 3, 2022
Circuit x 3
Share Block
Circuit 1: Activation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Kara Michaelsen Jan 31, 2022
Circuit x 3
Share Block
Andrzej Wojciechowski FBW
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Karolina Januszewska Jan 27, 2022
Circuit x 2
Share Block
MOVE (Power Leg Circuit)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Andy Weigel Jan 25, 2022
Circuit x 2
Share Block
MOVE (Power Leg Circuit)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Andy Weigel Jan 25, 2022
Circuit x 3
Share Block
MOTUS- Stretching 15-30 min
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Kyle Griffith Jan 22, 2022
Circuit x 3
Share Block
Bloque de Trabajo (cardio siss x reps 2)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Gino Ramirez Jan 19, 2022
Circuit x 3
Share Block
Bloque único de fuerza (relative)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Gino Ramirez Jan 17, 2022
Circuit x 3
Share Block
Cardio (siss x reps)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Gino Ramirez Jan 17, 2022
Circuit x 3
Share Block
4Q Full Body Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Stephanie Pita Jan 16, 2022
Circuit x 1
Share Block
Runners Activation Block (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Theme: Activation

Adam Watson Jan 15, 2022
Circuit x 1
Share Block
Stretch form 5:2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

nmz_88@hotmail.com Jan 15, 2022
Circuit x 3
Share Block
Form 5:2 strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

nmz_88@hotmail.com Jan 15, 2022
Circuit x 3
Share Block
Form 5 strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

nmz_88@hotmail.com Jan 15, 2022
Circuit x 3
Share Block
Circuito híbrido (7 ejercicios)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Gino Ramirez Jan 13, 2022
Circuit x 3
Share Block
Bloque de trabajo (único) – circuito siit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Gino Ramirez Jan 13, 2022
Circuit x 1
Share Block
MOTUS-Strength Endurance Novice
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Kyle Griffith Jan 10, 2022
Circuit x 1
Share Block
[NL] Warm-Up (hip and t-spine focus)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Nicole Lark Jan 9, 2022
Circuit x 1
Share Block
[NL] Full-Body Warm-Up (lower body focus)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Nicole Lark Jan 8, 2022
Circuit x 3
Share Block
MOTUS WBI SIIT 1 w/ DB
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Kyle Griffith Jan 7, 2022
Circuit x 3
Share Block
Bloque de trabajo (cardio) SIIT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Gino Ramirez Jan 6, 2022
Circuit x 3
Share Block
Autumn Lower Body
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Tools: Band, Dumbbell, Kettlebell

Themes: Strength, Hypertrophy, Dead Strength, Odd-Position Strength

Amber Kershner Jan 5, 2022
Circuit x 3
Share Block
Zig Zag
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

17 Activities

nmz_88@hotmail.com Jan 4, 2022
Circuit x 3
Share Block
Stretching 10-15 minute Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Adam Watson Jan 2, 2022
Circuit x 3
Share Block
Activation New
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Kara Michaelsen Jan 2, 2022
Circuit x 1
Share Block
Pool Workout: Strength/Power
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Strength, Odd-Position Strength, Power, Acceleration

Janny Dec 31, 2021
Circuit x 1
Share Block
Pool Workout: Cardio
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Theme: Cardio

Janny Dec 31, 2021
Circuit x 3
Share Block
SISS WBI circuit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Workout Block

Tool: Dumbbell

Theme: Cardio

Janna Coleman Dec 28, 2021
Circuit x 1
Share Block
Full Body Cool Down 2 – mobility, autonomic regulation (jc)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Janna Coleman Dec 28, 2021
Circuit x 3
Share Block
THHT Full Body Circuit: TRX: KB SL RDL: Push Up: Pull Up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tools: Suspension Trainer, Dumbbell, Kettlebell

Themes: Strength, Odd-Position Strength, Relative Strength

Chris Wall Dec 28, 2021
Circuit x 3
Share Block
THHT Arms & Core: TRX
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tool: Suspension Trainer

Themes: Strength, Relative Strength

Chris Wall Dec 28, 2021
Circuit x 3
Share Block
THHT Full Body Circuit: TRX, KB X DL, Box step press
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tools: Suspension Trainer, Box/Step, Dumbbell, Kettlebell

Themes: Strength, Dead Strength, Odd-Position Strength, Relative Strength

Chris Wall Dec 28, 2021
Circuit x 2
Share Block
Activation 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Kara Michaelsen Dec 19, 2021
Circuit x 1
Share Block
Self Care
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

veronica.gordon Dec 13, 2021
Circuit x 2
Share Block
Standing 7-Step Prep Warmup for Bartenders No Equipment
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

9 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Regeneration

Penelope Bridge Dec 12, 2021
Circuit x 1
Share Block
Cardio: 12/21
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Janny Dec 11, 2021
Circuit x 1
Share Block
Greg’s Sick Ass Shoulder Program
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

9 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Mobility, Regeneration

Tony Cress Dec 4, 2021
Circuit x 4
Share Block
Circuit 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Kara Michaelsen Dec 2, 2021
Circuit x 2
Share Block
Circuit 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Kara Michaelsen Dec 2, 2021
Circuit x 1
Share Block
Fluid Dynamic Warm up [JRD]
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic

Jamie Rama-Dominguez Dec 2, 2021
Circuit x 3
Share Block
Movement Strength, G2S, Lunge
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Mobility, Strength, Dead Strength, Agile Strength, Relative Strength

Amanda Hierath Nov 25, 2021
Circuit x 2
Share Block
Muscular Strength Endurance LLT PUSH/PULL/BEND
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Strength, Relative Strength

Amanda Hierath Nov 25, 2021
Circuit x 2
Share Block
Muscle Strength Endurance LLT PUSH/PULL/BEND
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tools: Band, Dumbbell

Themes: Strength, Relative Strength

Amanda Hierath Nov 25, 2021
Circuit x 2
Share Block
Activation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Kara Michaelsen Nov 23, 2021
Circuit x 1
Share Block
Progressive Cardio 3/3
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tools: Dumbbell, Medicine Ball, ViPR® PRO

Theme: Cardio

Janny Nov 21, 2021
Circuit x 2
Share Block
Progressive Cardio 2/3
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tools: Dumbbell, Medicine Ball, ViPR® PRO

Theme: Cardio

Janny Nov 23, 2021
Circuit x 1
Share Block
Progressive Cardio 1/3
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tools: Dumbbell, Medicine Ball, ViPR® PRO

Theme: Cardio

Janny Nov 21, 2021
Circuit x 3
Share Block
UMT Acceleration
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Theme: Power

Adam Watson Nov 21, 2021
Circuit x 3
Share Block
ULT Acceleration – Staggered Stance
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Theme: Power

Adam Watson Nov 21, 2021
Circuit x 1
Share Block
Micro-dosing VP (Exercise Snacks)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Johnny Sinclair Nov 21, 2021
Circuit x 1
Share Block
Micro-dosing (Exercise Snacks)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Johnny Sinclair Nov 21, 2021
Circuit x 3
Share Block
Shuhba’s Movement Strength Supersets
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Themes: Strength, Power

Adam Watson Nov 14, 2021
Circuit x 1
Share Block
Shuhba’s Activation Block
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Warm-Up

Theme: Activation

Adam Watson Nov 14, 2021
Circuit x 2
Share Block
Circuit 1 Ethan New
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Kara Michaelsen Nov 12, 2021
Circuit x 2
Share Block
Sal’s Strength 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

12 Activities

Block Type: Workout Block

Tool: Dumbbell

Theme: Strength

Emma-Kate Hitchcock Nov 10, 2021
Circuit x 2
Share Block
PHA SISS Sample Session Community
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Workout Block

Tools: Band, Free Weights

Themes: Cardio, Strength, Hypertrophy, Relative Strength

Gabor Szilagyi Nov 10, 2021
Circuit x 1
Share Block
ViPR Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Tool: ViPR® PRO

Theme: Mobility

Adam Watson Nov 9, 2021
Circuit x 3
Share Block
Mariana
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Theme: Cardio

Francisco Fonseca Nov 8, 2021
Circuit x 1
Share Block
Micro-dosing (Exercise Snacks)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Johnny Sinclair Nov 8, 2021
Circuit x 1
Share Block
Full Body Activation 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Stephanie Pita Nov 7, 2021
Circuit x 1
Share Block
T Spine Activation Block
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Stephanie Pita Nov 7, 2021
Circuit x 1
Share Block
Hip Activation Block
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Stephanie Pita Nov 7, 2021
Circuit x 1
Share Block
Foot Activation Block
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Stephanie Pita Nov 7, 2021
Circuit x 1
Share Block
7-Step Prep for Hip and LPHC – AHHPS L1 Week 6 Community Workout (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Warm-Up

Theme: Activation

Adam Watson Nov 7, 2021
Circuit x 3
Share Block
Movement Strength – G2S to Agile
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Theme: Strength

Adam Watson Nov 4, 2021
Circuit x 3
Share Block
Movement Strength – G2S to Agile
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Theme: Strength

Adam Watson Nov 4, 2021
Circuit x 1
Share Block
[NL] Warm-Up Pre-Plyometrics
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Nicole Lark Nov 4, 2021
Circuit x 3
Share Block
CJS Full Body Power Circuit II
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Themes: Cardio, Strength, Hypertrophy, Relative Strength, Power, Acceleration

Casey Sampson Nov 17, 2021
Circuit x 2
Share Block
Tolli’s Self care Sunday
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Types: Workout Block, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Regeneration, Tissue Care

Aboubacar Ballo Nov 3, 2021
Circuit x 1
Share Block
[NL] Cool Down Circuit (3 movements and breathing)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Nicole Lark Nov 3, 2021
Circuit x 1
Share Block
[NL] Warm-Up (7 drills)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Nicole Lark Nov 3, 2021
Circuit x 2
Share Block
Tolli’s Total Body Recovery Routine
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Types: Workout Block, Recovery Block

Themes: Activation, Fluid Dynamic, Mobility, Cardio

Aboubacar Ballo Nov 1, 2021
Circuit x 2
Share Block
Activation Gina
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Kara Michaelsen Nov 1, 2021
Circuit x 1
Share Block
ViPR for Bad Knees – Kitty
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Theme: Strength

Adam Watson Nov 1, 2021
Circuit x 1
Share Block
Kitty – 7 Step Prep for Hips
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

10 Activities

Block Type: Warm-Up

Tools: Medicine Ball, ViPR® PRO

Theme: Activation

Adam Watson Nov 1, 2021
Circuit x 1
Share Block
Odd-Position Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tools: Band, Kettlebell

Themes: Strength, Odd-Position Strength

Cindy Quintanilla Nov 1, 2021
Circuit x 4
Share Block
Upper Body Strength Set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Stella Bergan Oct 29, 2021
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