Wednesday Workout for Adam Taaffe version 2

Circuit x 4

first block

LLT
KB Sit Up
reps 10
Set Reps
1 10
2 10
3 10
4 10
LLT
MB Plyo Broad Jump
reps 10
Enhances acceleration and neuromuscular control in the sagittal plane and forward direction with load.
Set Reps
1 10
2 10
3 10
4 10
LMT
OH Rotational Deadshift off of Table
reps 10
Set Reps
1 10
2 10
3 10
4 10
LMT
MB Half Kneeling Rotational Deadshift
reps 10
Set Reps
1 10
2 10
3 10
4 10

mini band around ankles

LMT
Rotational Deadshift Shuffle
reps 1 lap
An explosive total body exercise that enhances power and/or endurance through the transverse plane while under load.
Set Reps
1 1 lap
2 1 lap
3 1 lap
4 1 lap
ULT
Leg Raise – Hanging
reps 10 reps
Set Reps
1 10 reps
2 10 reps
3 10 reps
4 10 reps