Mobility – Ankle 4Q Examples Circuit x 1 Week 3: Mobility – Ankle Examples Show All Acute Variables LLT Calf Pumps reps 6 Set Reps 1 6 Show Acute Variables ULT Retinaculum Pump reps 6 Set Reps 1 6 Show Acute Variables ULT Half Kneeling Dorsi Flexion reps 6 Set Reps 1 6 Show Acute Variables UMT SL Balance Rotational Knee Driver reps 6 Set Reps 1 6 Show Acute Variables UMT Internal-External Rotation Foot Reach reps 6 Set Reps 1 6 Show Acute Variables LLT KB Single Leg Squat Touchdown reps 6 Set Reps 1 6 Show Acute Variables LLT ViPR PRO SL Tri-Plane Foot Reaches with Pre-Position Hold reps 6 Set Reps 1 6 Show Acute Variables LMT LAR T-Squat Swings reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.