Rachel Plyo/Power Circuit 1 Exercises

Circuit x 3

Circuit training. 3 sets, follow reps/exercise. 1-3 minute rest between sets.

UMT
Zig Zag Get Up
reps 5/side
Set Reps
1 5/side
2 5/side
3 5/side
UMT
SL Rotational Broad Jump
reps 5/side
Develops agility and enhances neuromuscular control at impact in the transverse plane.
Set Reps
1 5/side
2 5/side
3 5/side
UMT
Skater
reps 8/side
An explosive leg exercise that supports dynamic balance and agility in the frontal plane
Set Reps
1 8/side
2 8/side
3 8/side
ULT
Unilateral Vertical Skip
reps 8/side
Develops bottom to top coordination and enhances acceleration and quickness at push off moving in the forward direction.
Set Reps
1 8/side
2 8/side
3 8/side
ULT
3-Count Prisoner Split Hold
reps 8/side
Develop agility and neuromuscular control at impact.
Set Reps
1 8/side
2 8/side
3 8/side