AHHPS L2 HISS AMRAP

HISS
Circuit x 2

Perform these exercises in a continuous circuit for as many rounds as possible for 4 minutes; then rest for 2 minutes.

ULT
Jump Rope
reps 50
Set Reps
1 50
2 50
ULT
Explosive Push Up
reps 10
intensity 8
Set Reps Intensity
1 10 8 RPE
2 10 8 RPE
UMT
Walking Lunge w/Twist
reps 10
intensity 8
Set Reps Intensity
1 10 8 RPE
2 10 8 RPE
ULT
Inverted Row
reps 10
intensity 8
Set Reps Intensity
1 10 8 RPE
2 10 8 RPE
ULT
Stability Ball Hands to Feet Pass
reps 10
intensity 8
Set Reps Intensity
1 10 8 RPE
2 10 8 RPE