Wednesday Workout for Adam Taaffe version 1

Circuit x 4

first block

LLT
DB – Anterior Lunge, DeadLift

reps 10

Set	Reps
1	10
2	10
3	10
4	10

LLT
MB Plyo Broad Jump

reps 10

Enhances acceleration and neuromuscular control in the sagittal plane and forward direction with load.

Set	Reps
1	10
2	10
3	10
4	10

LMT
OH Rotational Deadshift off of Table

reps 10

Set	Reps
1	10
2	10
3	10
4	10

LMT
MB Half Kneeling Rotational Deadshift

reps 10

Set	Reps
1	10
2	10
3	10
4	10

mini band around ankles

LMT
Rotational Deadshift Shuffle

reps 1 lap

An explosive total body exercise that enhances power and/or endurance through the transverse plane while under load.

Set	Reps
1	1 lap
2	1 lap
3	1 lap
4	1 lap

Sandbag step ups w/ knee drive

reps 10 reps

Set	Reps
1	10 reps
2	10 reps
3	10 reps
4	10 reps