7 Step Preparation Hip CR Circuit x 1 Show All Acute Variables LAR Self-Massage: Low Back reps 10 "How-to" self-massage for the low back/lumbar region. Set Reps 1 10 Show Acute Variables ULT Supine Leg Lift OH Ward reps 10 Activation for the intrinsic core musculature and shoulder girdle Set Reps 1 10 Show Acute Variables ULT Single Leg Child’s Pose reps 10 Set Reps 1 10 Show Acute Variables UMT Pelvic Slide with Type 1 Motion reps 10 Set Reps 1 10 Show Acute Variables UMT Side Lunge to SL Balance reps 10 Set Reps 1 10 Show Acute Variables UMT Close Chain Hip Internal Rotation Quick Release reps 10 Set Reps 1 10 Show Acute Variables GAR ULT Head Preposition, Lunge reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.