Combination Block B – Muscle + Movement (Endurance)

Circuit x 2
LLT
Half Kneel, DB Overhead Press
reps 15 -20
load light
Tempo controlled
Rest 60s
Set Reps Load Tempo Rest
1 15 -20 Light Controlled 60s (h:m:s)
2 15 -20 Light Controlled 60s (h:m:s)
LMT
DB Reverse Lunge w/Lateral Shift
reps 8 ea side
load light
Tempo controlled
Set Reps Load Tempo
1 8 ea side Light Controlled
2 8 ea side Light Controlled
LLT
Alternating DB Step Down
reps 12 -15 ea. side
load light
Tempo controlled
Set Reps Load Tempo
1 12 -15 ea. side Light Controlled
2 12 -15 ea. side Light Controlled

2 Dumbbells

LMT
Reverse Paddle
reps 12 ea. side
load light
Tempo controlled
A coordinative full body exercise that enhances movement across the body while in in the sagittal plane.
Set Reps Load Tempo
1 12 ea. side Light Controlled
2 12 ea. side Light Controlled

Medicine Ball/ Slam Ball