Mobility – Hips – 4Q Examples Circuit x 1 Week 3: Mobility – 4Q Hip Examples Show All Acute Variables LAR ULT Supine Slide Hip Decouple reps 6 Set Reps 1 6 Show Acute Variables UMT Half Kneeling Lateral Frog reps 6 Set Reps 1 6 Show Acute Variables LLT Alt Half Kneel OH Lift reps 6 Set Reps 1 6 Show Acute Variables ULT IR Active Hamstring Stretch reps 6 Set Reps 1 6 Show Acute Variables LMT Medial Hip Distraction Monster Band reps 6 Set Reps 1 6 Show Acute Variables LMT Staggered Rotational Shifts reps 6 Set Reps 1 6 Show Acute Variables UMT Kneeling Zig Zag G2S reps 6 Set Reps 1 6 Show Acute Variables LLT OH Walking Lunges reps 6 Set Reps 1 6 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.