A series is each set done at top speed with no rest between the four exercises…shooting for under 70 seconds.
Do repeats with 59 sec. rest between for 3 sets
If you want to do this as an independent workout for power endurance extravaganza, do it 5-6 times with 1′ minute between but shooting for 60 sec sets
3D superlegs bw alpha
HIIT
Circuit
x 3
ULT
Repeated Squat Jump
reps
8
reps
8
An explosive and high impact leg exercise that enhances body control in the sagittal plane.
| Set | Reps |
|---|---|
| 1 | 8 |
| 2 | 8 |
| 3 | 8 |
let your arms help!
soft landing version
UMT
Skater
reps
8e side
reps
8e side
An explosive leg exercise that supports dynamic balance and agility in the frontal plane
| Set | Reps |
|---|---|
| 1 | 8e side |
| 2 | 8e side |
| 3 | 8e side |
Sit into landing hip, feet aimed straight ahead. push off inside edge of power foot