PHA Siss Block 2

Circuit x 1

PHA SISS Circuit Session at moderate intensity

LLT
Seated Cable Row

reps 10

Set	Reps
1	10

ULT
Jump Lunges

reps 10

Set	Reps
1	10

LLT
Resistance Band Pallof Press

reps 10

kneeling or standing

Set	Reps
1	10

LLT
Pulse Squat

reps 10

Set	Reps
1	10

LLT
Single Leg Hip Thrust

reps 10

Set	Reps
1	10

LLT
Inverted Row – Suspension Trainer

reps 10

Set	Reps
1	10

ULT
Step Up – Body Weight, Alternating

reps 10

Set	Reps
1	10

ULT
TRX incline pushup [MC]

reps 10

Set	Reps
1	10