MC – Shoulder opener & impingement Exercises

LLT

Resistance Band Dead Bug

Body Part: Core

Tool: Resistance Band

LLT

RB Shoulder External Rotation (horizontal) [DF]

Body Parts: Forearms, Shoulder

Motor Task: Pull

Tool: Resistance Band

LLT

Lateral Single Leg Squat w/ Band Resisted Adduction

Body Parts: Adductors, Glutes Quads

Motor Task: Squat

Tools: Resistance Band, Sliders

LLT

Split Squat to Row

Body Parts: Back, Full Body, Quads

Motor Tasks: Row, Squat

Tools: Resistance Band, Cable

LLT

Standing Banded Single Leg Hip Abduction

Body Part: Glutes

Tool: Resistance Band

LLT

Resistance band seated single leg knee extensions

Body Part: Quads

Motor Tasks: Mobiliize, Recover

Tool: Resistance Band

LMT

SA Split Stance Rotational Row

Body Parts: Back, Core, Lats, Upper Extremity

Motor Tasks: Row, Rotation

Tools: Resistance Band, Cable

LLT

Resistance Band Row [DF]

Body Part: Back

Motor Task: Pull

Tool: Resistance Band

LLT

HK Pallof Press to Overhead

Tool: Resistance Band

LLT

SB – LLT – Resistance Band Angel Wings Push pull

Body Parts: Back, Shoulder

Motor Task: Push

Tool: Resistance Band

LLT

SB – LLT – Resistance Band Pull apart

Body Parts: Back, Shoulder

Motor Task: Pull

Tool: Resistance Band

LLT

SB – LLT – Standing Mini band Hamstring Curl

Body Part: Hamstrings

Motor Task: Pull

Tool: Resistance Band

LLT

Band Overhead Pull Apart Excitement

Body Parts: Back, Shoulder

Motor Tasks: Hold, Pull

Tool: Resistance Band

LLT

HK Overhead Tricep Extension

Tool: Resistance Band

LMT

Band Halo

No Themes Assigned

Body Part: Shoulder

Motor Task: Mobiliize

Tool: Resistance Band

LMT

Band Lateral Shuffle

Body Part: Full Body

Motor Task: Shuffle

Tool: Resistance Band

LMT

Band Press + T Opener

Body Part: Full Body

Motor Tasks: Push Brace, Rotation, Squat

Tool: Resistance Band

LLT

Band Chest Pull Apart Excitement

Body Part: Shoulder

Motor Tasks: Hold, Pull

Tool: Resistance Band

LLT

Banded “No Money” Shoulder ER [DF]

Body Part: Shoulder

Motor Task: Pull

Tool: Resistance Band

LLT

Banded OH Press [DF]

Body Part: Shoulder

Motor Task: Locomotion

Tool: Resistance Band

LLT

Mini Band Standing Knee Drive [DF]

Body Part: LPHC

Motor Task: Lift

Tool: Resistance Band

LLT

Standing Hip Abduction with Mini RB [DF]

Body Part: Glutes

Motor Task: Raise

Tool: Resistance Band

LLT

Glute Bridge with Mini RB [DF]

Body Part: Glutes

Motor Task: Hinge

Tool: Resistance Band

LLT

RB Bicep Curls [DF]

Body Part: Biceps

Motor Task: Pull

Tool: Resistance Band

LLT

RB Front Raises [DF]

Body Part: Shoulder

Motor Tasks: Mobiliize, Raise

Tool: Resistance Band

LLT

RB Lateral Raises [DF]

Body Part: Shoulder

Motor Tasks: Mobiliize, Raise

Tool: Resistance Band

LLT

Resistance Band Lat Pull Down

Body Part: Back

Motor Task: Pull

Tool: Resistance Band

LLT

Resistance Band OH Shoulder Press

No Themes Assigned

Body Parts: Push, Shoulder

Motor Task: Push

Tool: Resistance Band

LLT

Resistance Band Lunge

Body Parts: Glutes, Glutes Quads, LPHC

Motor Task: Lunge

Tool: Resistance Band

LLT

SL Resistance Band RDL

Body Parts: Glutes, Hamstrings, LPHC

Motor Task: Hinge

Tool: Resistance Band

LLT

Resistance Band Suitcase Squat

Body Part: Glutes Quads

Motor Task: Squat

Tool: Resistance Band

LLT

Resistance Band RDL

No Themes Assigned

Body Parts: Glutes, Hamstrings, LPHC

Motor Task: Hinge

Tool: Resistance Band

LLT

Resistance Band Glute Med Lunge

Body Parts: Glutes, Lower Extremity

Motor Task: Lunge

Tool: Resistance Band

LMT

Resistance Band Wood Chop Half Kneeling

No Themes Assigned

Body Part: Core

Motor Tasks: Brace, Rotation

Tool: Resistance Band

LLT

Banded Bird Dog Cross Body Crunch

Body Part: Core

Motor Tasks: Balance, Brace

Tool: Resistance Band

LLT

Banded Dead Bug

Body Parts: Abs, Core

Motor Task: Brace

Tool: Resistance Band

LLT

Mini Band Hip Thrusts [DF]

Body Parts: Abductors, Glutes

Motor Task: Hinge

Tool: Resistance Band

LLT

RB Glute Bridge with Clamshell [DF]

Body Parts: Abductors, Glutes

Motor Tasks: Hinge, Hip Decoupling

Tool: Resistance Band

LMT

Resistance Band Assisted Split Jumps [DF]

Body Part: Lower Extremity

Motor Task: Lunge

Tool: Resistance Band

LLT

Mini Band Hip Flexion [DF]

Body Part: LPHC

Motor Task: Lift

Tool: Resistance Band

LLT

Resistance Band Assisted Jumps [DF]

Body Part: Lower Extremity

Motor Task: Jump

Tool: Resistance Band

ULT

Squat to Box with Band

Body Parts: Abductors, Glutes Quads

Motor Task: Squat

Tools: Band, Box, Resistance Band, Box/Step

LLT

Banded Rows

Body Parts: Back, Lats

Motor Task: Pull

Tools: Band, Resistance Band

LMT

Half Kneeling Chop & Lift [MS]

Body Parts: Core, Lats, LPHC

Motor Tasks: Core, Rotation

Tools: Resistance Band, Cable

LMT

Push/Pull Patterns with Rotation [MS]

Body Parts: Back, Chest, Core, Shoulder

Motor Tasks: Core, Pull, Push, Rotation

Tools: Resistance Band, Cable, Kettlebell

LLT

RB Shoulder Press [DF]

Body Part: Shoulder

Motor Task: Press

Tool: Resistance Band

LLT

LLT – Bent Over Rear Delt Fly on Cable machine

Body Parts: Back, Shoulder, Upper Extremity, LPHC

Motor Task: Pull

Tools: Resistance Band, Cable

LLT

LLT – Long arm lat pulldown with resitance band and cable machine

Body Parts: Back, Lats, Upper Extremity

Motor Tasks: Core, Pull

Tools: Resistance Band, Cable

LLT

LLT – Cable Single Arm Row

Body Parts: Back, Core, Lats

Motor Task: Pull

Tools: Resistance Band, Cable

LMT

LLT – Resistance Band Angel Wings

Body Parts: Back, Shoulder, Upper Extremity

Motor Tasks: Push Brace, Push

Tools: Bodyweight, Resistance Band

LLT

LLT – Shoulder controlled band pull down

Body Parts: Shoulder, Upper Extremity

Motor Tasks: Pull, Push

Tool: Resistance Band

LLT

LLT – Banded Shoulder pull back

Body Parts: Shoulder, Upper Extremity

Motor Task: Pull

Tool: Resistance Band

LLT

Resistance Band Squat

Tool: Resistance Band

LLT

Banded Shoulder Dislocates

Body Parts: Shoulder, Upper Extremity

Motor Tasks: Locomotion, Mobiliize

Tool: Resistance Band

LLT

Banded Anterior Tibialis Flexions

Body Parts: Ankles, Feet

Motor Task: Pull

Tool: Resistance Band

Standing Clamshell

Body Part: Glutes

Tool: Resistance Band

LLT

Banded Half Kneeling Hip Mobilization

Body Part: Glutes Quads

Motor Task: Push Brace

Tool: Resistance Band

LLT

Reverse Lunge to Row

Body Part: Full Body

Motor Tasks: Lunge, Pull

Tools: Resistance Band, Cable

LMT

VECTOR SINGLE-LEG DRIVES

Body Parts: Core, Glutes

Motor Task: Hold

Tool: Resistance Band

LLT

In Place Band Lateral Shuffle

Body Part: Glutes

Motor Task: Shuffle

Tool: Resistance Band

LLT

3-Way Band Kicks

Body Parts: Abductors, Glutes, LPHC

Motor Tasks: Abduction, Push Brace, Raise

Tool: Resistance Band

LLT

Banded Pullover

Body Part: Lats

Motor Task: Pull

Tool: Resistance Band

LLT

Standing Hip Marches – Banded

No Themes Assigned

Tool: Resistance Band

LLT

Resistance Band Shoulder Dislocates [DF]

Body Parts: Shoulder, Upper Extremity

Motor Tasks: Locomotion, Mobiliize

Tool: Resistance Band

LMT

Half Kneeling Hip Flexor Stretch with Monster Band for Traction [DF]

Body Part: LPHC

Motor Tasks: Mobiliize, Stretch, Gait/Locomotion

Tool: Resistance Band

LLT

Reverse Lunge with Lateral Resistance [DF]

Body Parts: Adductors, Glutes Quads

Motor Task: Lunge

Tool: Resistance Band

LMT

Hamstring/Glute Cross-Body Stretch w/ Resistance Band – Active

Body Parts: Glutes, Hamstrings

Motor Tasks: Mobiliize, Stretch

Tool: Resistance Band

LLT

Banded Hamstring Stretch

Body Part: Hamstrings

Motor Task: Stretch

Tool: Resistance Band

LLT

RB Lat Pulldown [DF]

Body Part: Back

Motor Task: Pull

Tool: Resistance Band

LLT

RB Standing Terminal Knee Extension [DF]

Body Part: Quads

Tool: Resistance Band

LMT

Resistance Band Shoulder Halo

Body Parts: Shoulder, Upper Extremity

Motor Task: Rotation

Tool: Resistance Band

LLT

Resistance Band Shoulder Dislocates

Body Parts: Shoulder, Upper Extremity

Motor Tasks: Locomotion, Mobiliize

Tool: Resistance Band

LLT

RB Standing Hip Abduction [DF]

Body Part: Lower Extremity

Motor Task: Raise

Tool: Resistance Band

LLT

Resistance Band Push [DF]

Body Part: Chest

Motor Task: Push

Tool: Resistance Band

LLT

Resistance Band Pulldown [DF]

Body Parts: Back, Shoulder

Motor Tasks: Brace, Pull

Tool: Resistance Band

LMT

Banded Pull Aparts

Body Part: Back

Motor Task: Pull

Tool: Resistance Band

LLT

Standing Leg Lift w/ Resistance Band

Body Part: Abductors

Motor Task: Abduction

Tool: Resistance Band

LMT

Resistance Band Lateral Raise (across the body) [DF]

Body Parts: Shoulder, Upper Extremity

Motor Tasks: Mobiliize, Raise

Tool: Resistance Band

Banded Cat Cow

Tool: Resistance Band

LLT

Banded Dead Bug

Tool: Resistance Band

LMT

Rotational Side Row

No Themes Assigned

Tool: Resistance Band

LLT

Kneeling Pallof Press – Resistance Band [DF]

Body Part: Core

Motor Task: Brace

Tool: Resistance Band

LLT

Standing Unilateral Abduction

Body Part: Glutes Quads

Motor Task: Abduction

Tool: Resistance Band

LMT

Quadruped Hip Abduction

Body Part: Glutes Quads

Motor Task: Mobiliize

Tool: Resistance Band

LMT

Side-Lying Clamshell

Body Part: Glutes

Motor Task: Mobiliize

Tool: Resistance Band

RNT Single Leg Squat

Body Part: Glutes Quads

Motor Task: Squat

Tool: Resistance Band

LMT

Lateral Walk – Band

Body Part: Lower Extremity

Tool: Resistance Band

LMT

Pallof press with lateral shuffle

Body Parts: Core, Full Body

Motor Tasks: Brace, Shuffle

Tool: Resistance Band

LLT

Seated Band Row

No Themes Assigned

Body Part: Back

Tool: Resistance Band

LMT

Lateral Squat with Same Side Ward

Body Part: LPHC

Motor Tasks: Hip Decoupling, Squat

Tool: Resistance Band

LMT

Half Kneeling Band Anterior Shift / Alternate Rotation

Body Part: LPHC

Motor Task: Hip Decoupling

Tool: Resistance Band

ULT

Pallof Press – Resistance Band

Body Part: Core

Motor Task: Push Brace

Tool: Resistance Band

LMT

Side Step – Band

Body Parts: Adductors, Glutes

Motor Task: Gait/Locomotion

Tools: Band, Resistance Band

LLT

Pallof Press – Static Lunge

Body Part: Full Body

Motor Task: Lunge

Tool: Resistance Band

LMT

Half Knee Thoracic 1 Arm Opener

Body Part: Shoulder

Motor Tasks: Pull, Rotation

Tool: Resistance Band

LMT

Banded Pull Aparts

Body Part: Back

Motor Task: Pull

Tool: Resistance Band

LLT

Strength – Resisted Push Up [Band]

Body Parts: Chest, Delts, Shoulder

Motor Task: Push

Tools: Band, Resistance Band

ULT

Box Squat (Banded)

Body Parts: Abductors, Glutes Quads

Motor Task: Squat

Tools: Band, Box, Resistance Band, Box/Step

LLT

Glute Bridge (Banded)

No Themes Assigned

Body Parts: Abductors, Glutes Quads

Motor Task: Hinge

Tools: Band, Resistance Band

LMT

Shoulder Dislocations (Banded)

No Themes Assigned

Body Part: Shoulder

Motor Task: Mobiliize

Tools: Band, Resistance Band

LLT

Hip Thrust With Resistance Band (and weights)

Body Part: Lower Extremity

Tool: Resistance Band

LMT

Stability Ball Band Pull Downs

Body Part: Upper Extremity

Tool: Resistance Band

LMT

Half Knee Thoracic 1-Arm Opener

Body Part: Shoulder

Motor Tasks: Pull, Rotation

Tool: Resistance Band

LLT

Half Kneeling 1-Arm Face Pull

Body Part: Shoulder

Motor Task: Pull

Tools: Band, Resistance Band

LLT

Pallof Press

No Themes Assigned

Body Part: Core

Motor Task: Brace

Tools: Resistance Band, Cable

LMT

Half Kneeling High Low Banded Reverse Fly

Body Part: Whole Body

Tool: Resistance Band

LLT

LLT – AT – Resistance Band Lying Modified AB Curl

Body Parts: Abs, Core, Shoulder

Motor Tasks: Core, Pull

Tool: Resistance Band

LLT

LLT – AT – Resistance Band Hamstring curls

Body Part: Hamstrings

Motor Task: Pull

Tool: Resistance Band

LLT

LLT – AT – Band pull apart

Body Parts: Back, Chest

Motor Task: Pull

Tool: Resistance Band

LLT

LLT – AT – Left hand high low Band pull apart

Body Parts: Back, Chest, Forearms, Shoulder

Motor Task: Pull

Tool: Resistance Band

LLT

LLT – AT – Resistance Band Pallof Press

Body Parts: Core, Obliques, LPHC

Motor Tasks: Core, Rotation

Tool: Resistance Band

GPR LLT

LLT – AT – Hamstring Stretch Point / Flex

Body Part: Hamstrings

Motor Tasks: Mobiliize, Stretch

Tool: Resistance Band

LLT

LLT – AT – Resistance band Supported Sqaut

Body Parts: Core, Glutes Quads

Motor Tasks: Push, Squat

Tool: Resistance Band

LLT

LLT – AT – Band Pull Apart

Body Part: Upper Extremity

Motor Task: Pull

Tool: Resistance Band

LLT

LLT – KR – Resistance Band / Cable machine lat Pull down

Body Part: Back

Motor Task: Pull

Tools: Resistance Band, Cable

LMT

Lateral Squat with Same Side Ward

Body Part: LPHC

Motor Tasks: Hip Decoupling, Squat

Tool: Resistance Band

LMT

Split Kneel OH Band Ward with Ant. Shift and Alternate Rotation

Body Part: LPHC

Motor Task: Hip Decoupling

Tool: Resistance Band

Mini Band Tricep Extension

Body Part: Triceps

Tool: Resistance Band

LMT

Side Plank Clamshell

Tool: Resistance Band

LLT

Half Kneeling DB Press With Band ISO Row

Body Part: Whole Body

Tools: Resistance Band, Dumbbell

LLT

Leg Raise With Band Core Activation

Body Part: Whole Body

Tool: Resistance Band

Kneeling Banded Scapular Depression

Body Part: Shoulder

Tool: Resistance Band

LLT

Resistance Band Pallof Press

Body Parts: Core, Upper Extremity

Motor Tasks: Core, Press

Tool: Resistance Band

LLT

Single Leg Pallof Press

Tool: Resistance Band

LLT

Mini Band Donkey Kick

No Themes Assigned

Tool: Resistance Band

LMT

HK Rotational Row

Tool: Resistance Band

ULT

3 FMS Ankle Exercises

No Themes Assigned

Body Part: Feet

Tool: Resistance Band

UMT

X Band Walk

Body Parts: Abductors, Glutes

Motor Task: Locomotion

Tools: Band, Resistance Band

LLT

Wide Grip Bench Press With Bands

Body Part: Chest

Motor Task: Push

Tools: Band, Resistance Band, Barbell

LLT

Trap Bar Deadlift With Bands

Body Parts: Glutes, Hamstrings

Motor Task: Deadlift

Tools: Band, Resistance Band, Trap Bar

LLT

Stiff Legged Deadlift With Bands

Body Parts: Glutes, Hamstrings

Motor Task: Deadlift

Tools: Band, Resistance Band

LLT

Standing Anti Rotation Press Hold

Body Part: Core

Motor Task: Brace

Tools: Band, Resistance Band

LLT

Squat With Band

Body Parts: Glutes, Quads

Motor Tasks: Abduction, Squat

Tools: Band, Resistance Band, Cable

LLT

Split Squat RNT

Body Parts: Glutes, Quads

Motor Task: Squat

Tools: Band, Resistance Band

LLT

Snatch Grip Deadlift With Bands

Body Parts: Glutes, Hamstrings

Motor Task: Deadlift

Tools: Band, Resistance Band, Barbell

LLT

Single Leg Hip Hinge With RNT

Body Part: LPHC

Motor Task: Hinge

Tools: Band, Resistance Band, Cable

LMT

Side Plank from Knees – Mini Band Clamshell

Body Parts: Abductors, Obliques

Motor Tasks: Abduction, Brace

Tools: Band, Resistance Band, Cable

LLT

Safety Bar Squat With Bands

Body Parts: Glutes, Quads

Motor Task: Squat

Tools: Band, Box, Resistance Band, Safety Bar

LLT

RNT Split Squat

Body Parts: Glutes, Quads

Motor Task: Lunge

Tools: Band, Resistance Band

ULT

Pull Up – Band Assisted, Neutral Grip

Body Parts: Biceps, Lats

Motor Task: Pull

Tools: Band, Resistance Band

ULT

Pull Up – Band Assisted, Pronated Grip

Body Part: Lats

Motor Task: Pull

Tools: Band, Resistance Band

LLT

Perpendicular Torso Rotation – Staggered Stance, Suspension Trainer

Body Part: Core

Motor Task: Rotation

Tools: Band, Resistance Band, Cable

LMT

Mini Band Walk – Lateral, Knees Bent

Body Parts: Abductors, Glutes

Motor Task: Locomotion

Tools: Band, Resistance Band

LMT

Mini Band Walk – Lateral, Knees Straight

Body Parts: Abductors, Glutes

Motor Task: Locomotion

Tools: Band, Resistance Band

LMT

Mini Band Walk – Zig Zag, Knees Bent

Body Parts: Abductors, Glutes

Motor Task: Locomotion

Tools: Band, Resistance Band

LLT

Low Split Stance Cable Anti Rotation Press

Body Part: Whole Body

Motor Task: Brace

Tools: Resistance Band, Cable

LMT

Hip Internal Rotation – Side Lying, Mini Band